HollyJan Fitness

HollyJan Fitness I help you fix dysfunctional eating, gut health issues, end yo yo diet cycles & achieve body goals for life ✨ With no restrictive diets, fads and crazy cardio.

All you want is to simply go to your closet, put on whatever, go about your day and look effortlessly like fire. You want to look in the mirror and not avoid looking at your body. You want to go on vacation with friends or family, rock the bikini and not worry about calories. You want to be able to be present with the people you love and look back at pictures of you being genuinely happy. You want your confidence to shine so bright people around you want to up their game. The key to the inches lost, the strength and confidence gained is not “the harder the better”, like we are taught. It’s about feeling and looking your best with less effort than we have been programmed to believe. And without giving up the foods you like and killing yourself with cardio. My goal for you is to achieve specific results through a maintainable balance between nutrition and activity. By strategy that is parallel to your individual metabolism.

Some of the things my clients are proud of include this.Your results are about 20% gym and movement, 80% managing emotio...
10/15/2025

Some of the things my clients are proud of include this.

Your results are about 20% gym and movement, 80% managing emotional eating.

10/12/2025

Getting older is much easier with a solid fitness & nutrition foundation built.

Worry more about creating that ❤️

Does your ADHD make it hard for you to achieve your fitness & nutrition goals? ✨Mindfulness✨ It’s not fluffy BS like you...
10/09/2025

Does your ADHD make it hard for you to achieve your fitness & nutrition goals?

✨Mindfulness✨

It’s not fluffy BS like your ex tries to win you back with for the 5th time. It brings your attention to the present & changes your attitude about it.

You think "I can't do this."
Because you remember times you were yelled at for not paying attention or you drifted off.

So now, you think critical of yourself when you can't focus.

ADHD makes it hard to self regulate.
Mindfulness is a focus & self regulation tool.

You have to strengthen it.
Because your medication may be great but you need a combination of approaches.

ADHD brain is different, so you need different tools to create more self AWARENESS & focus to help you prioritize your future self.

With practice of mindfulness you can decipher between your mind experience & reaction.. & have more control over it by choice.

One of the many reasons why as coaches, we need to be teaching it.

Unconditional permission to eat all foods doesn’t mean you go nuts on it 🥜It means all foods are options & you choose wh...
10/08/2025

Unconditional permission to eat all foods doesn’t mean you go nuts on it 🥜

It means all foods are options & you choose what aligns with your goals.

Some days, it’s the salad 🥗
Other days, it’s the ice cream🧁
Everyday it’s eating those foods without guilt.

& if you still live with food guilt, it’s time to change that because the only foods that are “bad” for you are ones that steal your man ❤️

10/05/2025

While other coaches tell you can’t have desert when you want it, I’m going to tell you why you can.

🧁 if you deny it you’ll keep thinking about it (negatively)
🧁 with every restriction you’re increasing chances you’ll overeat it at some point
🧁 it can be a part of so many great memories that you will look back on
🧁 enjoyment is just as important for our body as nutrients

Balance IS a thing (I know, sounds crazy) & the best end point for all of us ❤️

10/05/2025

The girls some of you choose as your inspiration because they have a tiny waist may not actually have a tiny waist.

They likely have a smaller waist illusion because they grew their shoulders, lats, glutes, quads & hamstrings.

Focus on those, less on your waist & it will take care of itself ❤️

Embracing every second ☀️Of these legs before 9 months of winter & pants comes 🦵
10/01/2025

Embracing every second ☀️

Of these legs before 9 months of winter & pants comes 🦵

09/30/2025

Some people are giving you ridiculous strategies for fending off hunger and cravings.. “Eat celery or tap your forehead if you’re hungry or crave a cookie.”

Like you have to starve and be miserable to be fit.

I teach you how to confidently and competently eat all foods while getting fit. You CAN have the best of both words 🏋️‍♀️🍪

09/28/2025

I have a lot of clients who have always done this one thing in the past that made them give up.

It’s something many of you are still doing & it’s why you don’t achieve long term success.

“Training for fat loss”

❤️

Actual things I tell people who are fixing their relationship with food & exercise to support fat loss PT 15Instead of n...
09/26/2025

Actual things I tell people who are fixing their relationship with food & exercise to support fat loss PT 15

Instead of nit picking specific parts of your body & then going to the gym to try to target them, focus on compound lifts & movement patterns.

Think BIG & BASIC. Like…

Squats, deadlifts, lunges, hip thrusts, bench press, rows, overhead press. Variations of those.

Not dedicating an hour to tricep kickbacks because you don’t like the backs of your arms (I’ve seen it).

Add weight over time

This is how you start to see muscle in the places you nit pick. Because these areas take care of themselves when you start look at your body as a whole.

Ok bye ❤️

Sure, some people can REDUCE certain foods. But there isn’t one client I’ve ever told should REMOVE anything from their ...
09/25/2025

Sure, some people can REDUCE certain foods.

But there isn’t one client I’ve ever told should REMOVE anything from their diet.

Even fat loss clients. Shocking, I know.

In fact, I audit my client food diary’s showing them what to ADD into their day 🥗

Instead of starting “a diet” by removing things look for what you can INCLUDE.

Are you having at least...
2 fruits/vegetables a day? 🍓🫛
Enough protein? 🍗
Healthy fats? 🥑
Whole grains? 🌾

Build your foundation first ❤️

I have a bunch of legends in here 😍😍Are YOU scheduling YOUR work outs in & doing them?
09/23/2025

I have a bunch of legends in here 😍😍

Are YOU scheduling YOUR work outs in & doing them?

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Edmonton, AB

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