01/14/2026
For you if you feel you can’t manage “all the things.”
Influencers with 15 step morning routines to “balance hormones” (don’t ask what one’s, they don’t know), 15 supplement gut fixes (ask me for my gut health check list that doesn’t include a single one), 10k steps before lunch, every exercise to target each area of your glutes, sit in ice, make macros your full time job 🫣
Maybe, consider who you follow giving you these expectations.
Don’t feel guilty because the “basics” sound like too much and you can’t “do it all.”
Because these aren’t it and you want to get your “get healthy and fit” advice from someone else.
My basics that I maintain year round
🌮 enough food prioritizing nutrient density while including ALL foods
🏋️♀️ solid training is a must
❤️🩹 recovery & movement outside the gym
💧water
🛌 sleep & stress management
