02/13/2026
Actual things I tell ppl are fixing their relationship with food & exercise to support sustainable results Pt. 19
Good coaches can’t drive this home enough 🚘
Your will look like a higher scale weight than you think. Let go of the need to see it go down because sometimes it won’t.
With skinny tok & culture making a comeback (it never left tbh) imagine letting the scale dictate your success while your pictures & how you FEEL tell the real story 📕 That would be as crazy as going back to your ex for the 3rd time.
Attachment to the scale makes you feel like you constantly have to restrict, which can lead to overeating & leave you preoccupied with food.
My ladies DO embrace a settling range instead & we definitely don’t have “ideal weights.” That range is probably wider than you think (we’re not supposed to stay at exactly XYZ weight because life fluctuates as does weight).
We look at other markers of progress. We monitor, not obsess over, pictures. We pay attention to energy & weight lifted over time & we count every win.. no matter how small.
All of this 👆 helps avoid any emotional response to scale weight changes week-to-week.
& all of this 👆 is how we make progress that lasts.
