HollyJan Fitness

HollyJan Fitness I help you fix dysfunctional eating, gut health issues, end yo yo diet cycles & achieve body goals for life ✨ With no restrictive diets, fads and crazy cardio.

All you want is to simply go to your closet, put on whatever, go about your day and look effortlessly like fire. You want to look in the mirror and not avoid looking at your body. You want to go on vacation with friends or family, rock the bikini and not worry about calories. You want to be able to be present with the people you love and look back at pictures of you being genuinely happy. You want

your confidence to shine so bright people around you want to up their game. The key to the inches lost, the strength and confidence gained is not “the harder the better”, like we are taught. It’s about feeling and looking your best with less effort than we have been programmed to believe. And without giving up the foods you like and killing yourself with cardio. My goal for you is to achieve specific results through a maintainable balance between nutrition and activity. By strategy that is parallel to your individual metabolism.

05/08/2026

ADHD and struggle with stress eating and fat loss?

2 simple hacks that go a long way ❤️

How I show up for my fitness & nutrition, stay focused & unbothered with the most on the go than ever 💁🏻‍♀️I pause & res...
05/06/2026

How I show up for my fitness & nutrition, stay focused & unbothered with the most on the go than ever 💁🏻‍♀️

I pause & respond to anything that I used to react fast to. Urgency can be a people-pleasing trap 🪤

Everything has a place. Gym bag, food items, client programs/notes. I have a system that’s organized 📓

I eat a lot of the same things. Decision fatigue is real & I have other decisions to make. I also don’t micromanage & I do eat all foods 🍫

If it’s not a “Heck yes”, it’s a “No.” I work with people who are all in. I’m not a mom, don’t baby clients & will call them out 🫶

I never question going to the gym. I just go 🏋️‍♀️

I do the small things immediately. Tomorrow me doesn't need extras on my list 📋

I stopped expecting others to treat me how I treat them. Holy.freed.up.energy 🖤

I eat enough, train hard & if some days I feel off I accept it & move on instead of being a dick to myself ✨

I can easily w**d through fitness & nutrition red flags on my feed & get to help you do it too 👯‍♀️

I love this ✨I’m very passionate about what I do hereand provide a lot of value outside of my coaching programs … for fr...
05/05/2026

I love this ✨

I’m very passionate about what I do here
and provide a lot of value outside of my coaching programs … for free.

If you’re implementing that and WINNING… a simple thank you is respectful of you 🙏🏻❤️

05/03/2026

Struggle with overeating scenarios and weight loss?

So did this rockstar of mine.

She also had worked with coaches in the past but wasn’t supported in the way she needed because they just pushed numbers, food rules, dieting, and said she needed more will power.

Here’s what we did different to achieve weight loss without following a diet 😍

💯❤️
05/03/2026

💯❤️

05/02/2026

Most of the content around peri menopause is made for you to just buy a product.

Your hormones are psycho, your metabolism is shot, your body hates you and there’s no way out unless you buy it. Or, you just say fk it and give up on your body.

The science on perimenopause/menopause is clear though 💎

Resistance training preserves bone density, helps maintain muscle, improves insulin sensitivity, supports fat loss, the best thing you can do for metabolism and builds the exact thing you need brought into your older years independently.

Also, exactly what I create for my clients (without the fear mongering).

Now is not the time to give up ❤️

Fibre and volume go a long way. For satiety, digestion, blood sugar, disease prevention. And with colon cancer becoming ...
04/29/2026

Fibre and volume go a long way.
For satiety, digestion, blood sugar, disease prevention.

And with colon cancer becoming the leading cause of death at an alarming rate in young people under 55, as early as 20, and low fibre being a factor, I’d do what you can and get enough too 🥗

Really love how that evening sun hits now ✨Also really into women who are fans of themselves. Self like is in ❤️
04/29/2026

Really love how that evening sun hits now ✨

Also really into women who are fans of themselves.

Self like is in ❤️

04/25/2026

ADHD & struggle with nutrition that serves your long term goals?

Executive dysfunction can make it challenging to prioritize long term rewards over short term.

Hack to help planning, focus & managing time..

✨Avoid overwhelm, minimize decisions & guess work by not being overly flexible & varied with food choices ✨

I hear this often and I love itMost just wish they started sooner ❤️
04/25/2026

I hear this often and I love it
Most just wish they started sooner ❤️

People I wouldn’t take advice from:Those who've never done itMen who mansplain it Those who have more opinions than expe...
04/22/2026

People I wouldn’t take advice from:

Those who've never done it
Men who mansplain it
Those who have more opinions than experience
People who food shame
Ones who use fear disguised as “advice”
People invested in your smallness
People who don’t like cats
Those who say a calorie deficit didn’t work for them offering you a discount code

Not all advice is equal.

If someone hasn’t built what you're building or are selling you quick results that don’t last you don’t want to be influenced by their opinion. You’re better off taking advice from someone who is an advocate for doing what is best for you ❤️

Address

Edmonton, AB

Website

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