HollyJan Fitness

HollyJan Fitness I help you fix dysfunctional eating, gut health issues, end yo yo diet cycles & achieve body goals for life ✨ With no restrictive diets, fads and crazy cardio.

All you want is to simply go to your closet, put on whatever, go about your day and look effortlessly like fire. You want to look in the mirror and not avoid looking at your body. You want to go on vacation with friends or family, rock the bikini and not worry about calories. You want to be able to be present with the people you love and look back at pictures of you being genuinely happy. You want

your confidence to shine so bright people around you want to up their game. The key to the inches lost, the strength and confidence gained is not “the harder the better”, like we are taught. It’s about feeling and looking your best with less effort than we have been programmed to believe. And without giving up the foods you like and killing yourself with cardio. My goal for you is to achieve specific results through a maintainable balance between nutrition and activity. By strategy that is parallel to your individual metabolism.

One of the hardest things to teach but most rewarding is that our will look like a higher scale weight than we’re aimi...
08/22/2025

One of the hardest things to teach but most rewarding is that our will look like a higher scale weight than we’re aiming for ⚖️

Fit = muscle
Muscle = has weight

Always dieting to lose scale weight while wanting muscle but not giving yourself a chance to grow any is holding you back. Keeping you foreverrrrr thinking it’s just “weight to lose.”

Less scale obsession, more focus on the fun, exciting & rewarding things 💙

A billion things to do & I’ll still go do nothing with no guilt 😆☀️✨
08/22/2025

A billion things to do & I’ll still go do nothing with no guilt 😆☀️✨

08/17/2025

Have ADHD and it’s impacting your goals because making choices that put your future self first seem so overwhelming?

It was the same for this client.

Until we took a different approach because with ADHD, we often have to ❤️

❤️
08/17/2025

❤️

I lift weights and pet cats 🐾
08/17/2025

I lift weights and pet cats 🐾

08/16/2025

Feel like you always just have the last 5-10 lbs to lose?

For you ❤️

You know what’s worse than carbs?The people who tell you not to eat them.
08/14/2025

You know what’s worse than carbs?
The people who tell you not to eat them.

“I can’t eat that much because I’m short”“I have to eat 1200 calories to lose fat because I’m short.” 🫣🫣But! 1200 calori...
08/13/2025

“I can’t eat that much because I’m short”
“I have to eat 1200 calories to lose fat because I’m short.” 🫣🫣

But! 1200 calories isn’t a life sentence no matter your height.

You don’t eat “that much” because you haven’t allowed yourself to.

The more active we are and the more muscle we have the higher our BMR is🔥

When we let ourselves eat more the more we can AND still lose fat.

And I know you think “oh I feel fine” eating 1200-1500 calories, I did too, but that’s because you don’t know how much better you CAN feel.

We increased this clients calories in the form of carbs (for A YEAR) before cutting them and now, at 5’2 she’s eating enough to thrive and still lose.. voila ❤️

Exactly
08/13/2025

Exactly

08/05/2025

I support GLP1’s & weight loss medications.
But they don’t replace the work you’re avoiding.

This client was on/off one prescribed by her doctor. Each time she got off it she gained weight back.

She recently went back on the glp1. But understood she had to do more than that and address the actual reasons why she struggles with food so when she goes off the glp1 she can maintain her weight loss.

Here is what we’ve done to help her maintain weight loss on her own ❤️

Just for a little while, not forever 🍓
08/05/2025

Just for a little while, not forever 🍓

Address

Edmonton, AB

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