HollyJan Fitness

HollyJan Fitness I help you fix dysfunctional eating, gut health issues, end yo yo diet cycles & achieve body goals for life ✨ With no restrictive diets, fads and crazy cardio.

All you want is to simply go to your closet, put on whatever, go about your day and look effortlessly like fire. You want to look in the mirror and not avoid looking at your body. You want to go on vacation with friends or family, rock the bikini and not worry about calories. You want to be able to be present with the people you love and look back at pictures of you being genuinely happy. You want your confidence to shine so bright people around you want to up their game. The key to the inches lost, the strength and confidence gained is not “the harder the better”, like we are taught. It’s about feeling and looking your best with less effort than we have been programmed to believe. And without giving up the foods you like and killing yourself with cardio. My goal for you is to achieve specific results through a maintainable balance between nutrition and activity. By strategy that is parallel to your individual metabolism.

My superpower 🦸
09/17/2025

My superpower 🦸

Most people follow me quietly for months before applying to work with me (one of my rockstars did for 2 years - said she...
09/16/2025

Most people follow me quietly for months before applying to work with me (one of my rockstars did for 2 years - said she wishes she started sooner ofc).

A lot of people apply a couple times before actually getting onboard (I know they're really just unsure if they want to hear my voice in their ear everyday ☺️).

Some give it another shot by themselves, pay for a subscription, go back to keto, one.. more.. time.

& that's cool.

Because meal plans with cheat meals are easier than looking at why you eat the way you do. Having rules on restrictive diets is more simple than self observation. Strict is more appealing than learning how to trust yourself with food (which definitely sounds as impossible as trusting some of your exes).

But these options are band aids 🩹 You mask your issues for a bit. But they get worse and take longer to fix 🗓️

If this sounds familiar I'd ask myself "Do I want short term results or life long change?

Maybe life long change is what you needed all along❤️

09/14/2025

This client was told by another coach “you need to want it bad enough”, “you’ll make the time if you want results.”

She knew what to do, had the motivation, but just couldn’t find the time to prioritize the things.
It wasn’t a knowledge or resource issue.

It was her feeling like a robot 🤖, following a bunch of rules to ensure she showed her coach she did want it bad enough.

She got results. But she didn’t sustain them. Which is why she came to me. To help her create results that last.

Here’s what we focused on instead ❤️

“That’s so bad for you”But there is no food that is as “bad” for you as your relationship with it is 🍰
09/13/2025

“That’s so bad for you”

But there is no food that is as “bad” for you as your relationship with it is 🍰

09/07/2025

My client used to overeat & feel so guilty. She would “start again” thinking about what she can restrict & cut out to get back on track. It was repeat cycle 🔁

Until she started getting back on track like this instead which is sooo much more empowering than a scarcity mindset & comes with much less guilt.

& ofc.. still keeps in what she craves 🧁

Almost 🖤
09/07/2025

Almost 🖤

09/05/2025

Overeating every time you “live life” and feel like you have to give up it up to achieve your goals?

Great news. You don’t.
For you ❤️

Struggle with fat loss?It doesn't matter what your calorie deficit looks like if you can't stick to it because..✨ your n...
09/05/2025

Struggle with fat loss?

It doesn't matter what your calorie deficit looks like if you can't stick to it because..

✨ your nervous system is dysregulated so you struggle to respond to your needs healthfully impacting how you eat, sleep, digestion & mood
✨ you lack emotional regulation tools & turn to food to cope
✨ you're overwhelmed with misinformation so jump from s**t advice to the next ending back in the same spot
✨ you try to do it all & have an all or nothing mindset
✨ your habits suck & they're hard to break because they're easier to fall back on than creating new ones
✨ your negative self beliefs create shame & guilt that exasperates your diet cycles

Fat loss doesn't mean you reprogram these things, but reprogramming these means fat loss.

I teach how, just say when ❤️

Go to the gym 🖤
09/05/2025

Go to the gym 🖤

08/31/2025

“I can’t lose fat, it must be inflammation.”

It’s not.

You don’t have to worry about “inflammation” if you’re doing these things ❤️

Happy Sunday ☺️Except to people who tell you your 1200 calorie diet is working & convince you being fit looks like no jo...
08/31/2025

Happy Sunday ☺️

Except to people who tell you your 1200 calorie diet is working & convince you being fit looks like no joy in life 🥨🍹

08/29/2025

Actual things I’ve told people who are fixing their relationship with food & exercise to support sustainable fat loss part 14.

That’s the key 🔑
A good relationship with food & exercise✨

If you’re still saying “omg this donut is soooo bad for me but I’ll just go burn it off tomorrow” you’re wasting your time & I’m here to help you save some & change that ❤️

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Edmonton, AB

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