MT Mindfulness Consultants

12/24/2024

Big news coming……

06/29/2024

06/28/2024

🗣️ 💬 Transcend the transactional and embrace compassionate communication
Read the full article— linked on our bio under the Enlightened Executive Series!

06/25/2024

In the latest chapter of our Enlightened Executive Series we delve into the art of mindful decision making—a skill that harmonizes logic and compassion. Learn how to balance analytical thinking with empathetic understanding to navigate leadership complexities effectively.

In this article, you'll explore:
👉 The role of logic in rational decision making
👉The importance of compassion in considering the human element
👉Practical steps to integrate mindfulness into your decision-making process

Join us on this journey toward ethical, sustainable, and people-centric leadership. Read the full article now at https://www.mtmindconsulting.com/post/the-enlightened-executive-mindful-decision-making-balancing-logic-and-compassion

06/18/2024

Unlock the power of empathy in leadership. Discover how compassionate communication can transform your team dynamics and elevate your leadership. In our latest article, "Compassionate Communication" you'll discover:

👉 Practical tips for fostering trust and empathy
👉 Strategies to boost team collaboration and unity
👉 Insights into building stronger, more meaningful relationships
👉 Techniques to improve decision-making and problem-solving
👉 Ways to reduce stress and enhance overall well-being

Read the full article now at https://www.mtmindconsulting.com/post/the-enlightened-executive-compassionate-communication



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06/11/2024

"When we lead with mindfulness, we create an environment where every decision is made with a heightened awareness of its ethical implications. This practice encourages us to listen deeply, engage empathetically, and act with consideration for the greater good. Mindfulness helps us pause, reflect, and choose paths that align with our core values, generating a ripple effect of positive influence throughout our organizations."

Read the full article: www.mtmindconsulting.com/post/the-enlightened-executive-series-leading-with-integrity-embracing-ethical-leadership

06/05/2024

🎙️ New Podcast Episode! 🎙️

Join Bob Chiang as he interviews Victor Shiryaev on his journey of spiritual growth and mindfulness. From his childhood curiosity to transpersonal psychology and mysticism, Victor shares profound insights, including his work with Shinzen Young and concepts like The Marvellous Gate and the six gates to enlightenment.

This episode offers valuable wisdom for personal and spiritual growth. Tune in now! 🎧✨

🔗 Listen here: https://spotifyanchor-web.app.link/e/DrEFCxXebKb
Youtube: https://youtu.be/17-90Mws33A

👉 Connect with Victor: www.victorshiryaev.co
👉Current Main Projects: Active Presence (en.activepresence.training) which provides evidence-based modern mindfulness education in three languages, and The Marvelous Gates, which is a place to explore the ideas and practices of Chinese Mahayana Buddhism.

Connect with Bob: www.mindfulnessskills.com
Learn more about us: www.linktr.ee/mtmindconsulting

06/04/2024

Do you pride yourself as a compassionate leader? But here's the real question—when was the last time you extended that same compassion to yourself? Imagine treating yourself with the same kindness, understanding, and support you'd offer a friend. It's not just a nice idea; it's a game-changer.

Self-compassion is your secret weapon against burnout and stress. By embracing mindful practices, you can boost your resilience and sharpen your decision-making. In this article, discover practical tips and tricks to better care for yourself, creating a more productive and happier team. Learn how being kind to yourself can revolutionize your leadership and elevate your team's success.

In the demanding world of business leadership, it's easy to prioritize the needs of others while neglecting our own well-being. However, effective leadership starts with self-compassion. By cultivating self-compassion through mindfulness, leaders can enhance their resilience, improve their decision-...

05/28/2024

Are you constantly battling the demands of work and personal life, feeling overwhelmed and burnt out? It's time to discover a transformative approach that can help you achieve true balance and fulfillment.

🔹 Unlock the Power of Mindfulness: Learn how simple practices can revolutionize your ability to manage stress, set boundaries, and be fully present in every moment.

🔹 Mindful Transitions: Discover rituals that can help you seamlessly switch between work and home life, ensuring you’re fully engaged with your family and personal activities.

🔹 Intentional Boundaries: Find out how mindfulness can help you establish and respect clear boundaries, so you can be productive at work and fully present at home.

🔹 Effective Time Management: Prioritize what truly matters and eliminate non-essential tasks with mindful techniques like the Pomodoro Technique.

🔹 Embrace Imperfection: Let go of unrealistic expectations and accept that balance is a dynamic process. Mindfulness teaches us to find peace in imperfection.

Incorporate these mindfulness practices for everyday balance:

🔶 Micro Hits: Short, mindful pauses to reset your mind.
🔶Mindful Communication: Enhance your relationships and reduce conflicts.
🔶Gratitude Practice: Shift your focus to what’s abundant in your life.
🔶Digital Detox: Reconnect with yourself and your loved ones.

Ready to transform your life? Dive into the full article to learn how mindfulness can lead to a more balanced and enlightened way of living. Plus, get a sneak peek into our founder Mitch Takefman's upcoming book, Your Life, Your Way: A Guide to Tailored Mindfulness, launching in June 2024!

Don't miss out on the path to a more harmonious life. Click to read more! https://www.mtmindconsulting.com/post/the-enlightened-executive-mindfulness-and-work-life-balance

For many business professionals, work-life balance feels like an elusive goal. Despite our best efforts, the demands of work often spill over into our personal lives, leading to stress and burnout. However, by applying mindfulness techniques, we can create a more harmonious balance between our profe...

05/01/2024

Curious about the power of ?

🎙️ Join host Bob Chiang in our latest episode as he sits down with Daron Larson, a seasoned mindfulness coach with over 21 years of experience. Daron shares insights from his Attentional Fitness framework, guiding individuals to develop focus, self-awareness, and resilience.

Together, they explore the concept of Equanimity through Daron's stories and examples. Learn invaluable tips for cultivating equanimity in daily life and embrace the empowering notion that "Your best effort is more than enough."

Reflecting on his journey, Daron traces back to his fascination with puzzles and the world's inner workings. Discover the importance of embracing discomfort as a catalyst for personal growth and explore Equanimity as an undervalued attentional skill intertwined with Daron's exploration of yoga, dreams, and lucid dreaming.

Join us on this enlightening journey of self-discovery with Daron Larson, unraveling the mysteries of Equanimity and offering practical wisdom for navigating life's challenges with peace and mindfulness. 🌟

🎧 Tune in to the latest episode of the Tailored Mindfulness Experience Podcast here: https://spotifyanchor-web.app.link/e/bxwYQrE3eJb

👉 Also available on Youtube: https://youtu.be/MH9aRnXsvnw

👉 Connect with Daron Larson: www.daronlarson.com
Instagram: www.instagram.com/daronlarson
Facebook: www.facebook.com/morethancalm
LinkedIn: www.linkedin.com/in/daronlarson
Threads: www.threads.net/

👉Discover more about Daron:
SpeakerHub testimonials and examples of talks - https://speakerhub.com/speaker/daron-larson
TEDx Talk Don't Try to Be Mindful - https://bit.ly/TEDxColumbusDaron
Online practice schedule - https://daronlarson.com/events/online-practice
Mindfulness coaching as an employee benefit for companies throughout Ohio - https://allonehealth.com/impact-solutions/
Ten-session course on Insight Timer - https://insighttimer.com/daronlarson/
What is Attentional Fitness? - https://daronlarson.com/what-is-attentional-fitness
Scattered Attention Newsletter: https://daronlarson.com/newsletter

👉Connect with Bob: www.mindfulnessskills.com
👉Learn more about us: www.linktr.ee/mtmindconsulting

04/15/2024

A moment of reflection amidst the chaos can reshape decision-making and communication, fostering a leadership style imbued with composure and insight.

⏸ One way of incorporating pauses into your day is through gratitude breaks.

Take a moment in your work routine to pause and reflect on the positives...

Set aside a few minutes every few hours to step away from your desk, take a deep breath, and focus on what you're grateful for in that moment.

It could be the opportunity to learn something new, a moment of laughter with a coworker, or even just the warmth of sunlight streaming through the window.

Use this time to cultivate mindfulness and appreciation for the present moment.

In the relentless cadence of our lives, a subtle yet profound tool often goes unnoticed – the pause. In this exploration within The Enlightened Executive series, we unravel the transformative influence this simple act can wield, transcending the boundaries of both our professional and personal rea...

04/12/2024

What is a ?

We are joined by Cynthia Lunine, a Christian Mystic whose journey through faith has been deeply enriched by unexpected encounters and diverse influences. Cynthia takes us on a compelling journey, recounting how her Christian faith intersected with the world of Science Fiction, igniting a profound expansion of her imagination and view of the world.

Checkout more fascinating journeys on the Tailored Mindfulness Experience Podcast, wherever you get your podcasts or on Youtube!

Learn more about Cynthia: https://unifiedmindfulness.com/team/cynthia-lunine/

In this episode "Mosaic of Life - Paving the Path to Love, Truth, and Beauty," we are joined by Cynthia Lunine, a Christian Mystic whose journey through fait...