12/06/2025
If you’ve seen vibration plates marketed as a shortcut for metabolism, fat loss, detox, or “lymphatic drainage,” the evidence simply doesn’t support those claims. These devices have been pushed hard in the wellness space, but high-quality research just isn’t there.
What we do see are small, inconsistent studies showing potential benefits for specific groups, like older adults working on balance, or modest improvements in bone mineral density when vibration is combined with other exercises. There’s also some early research on reduced muscle soreness after workouts, but again, nothing strong or consistent.
It’s also important to note that these devices aren’t appropriate for everyone. People who are pregnant, have implanted devices such as pacemakers, have active deep-vein thrombosis, unstable cardiovascular disease, recent fractures or joint replacements, severe osteoporosis, or significant vestibular disorders should avoid vibration platforms or use them only under clinical guidance. For these groups, the potential risks outweigh any of the uncertain benefits.
For most people, especially if you’re already active, these machines don’t replace the fundamentals that truly move the needle for health: strength training, regular cardio, and daily movement.
If there are other wellness devices you want me to break down, send them my way.
