Stillar Psychological

Stillar Psychological Stillar Psych provides counselling and assessment services. Individual counselling for youth and adults. Couples, family and perinatal counselling.

Youth and adult assessments; psychoed, academic functioning, learning disabilities, giftedness, ADHD.

Meet Jennifer TilburyHere to support you through life’s challenges.Jennifer Tilbury is a counsellor offering online and ...
09/22/2025

Meet Jennifer Tilbury
Here to support you through life’s challenges.

Jennifer Tilbury is a counsellor offering online and in-person support for children (ages 12+), teens, adults, couples, and families. Are you looking for a safe space to work through the things you want to change? She specializes in helping individuals, couples, and families navigate life’s most challenging emotional hurdles, including trauma, anxiety, grief and loss, and relationship challenges.

Jennifer has extensive experience supporting clients with relationship conflict, parent–adult child challenges, blended families, and families in conflict. She is trained in Emotionally Focused Therapy for couples, family, and individuals, as well as Gottman Level 1 & 2. She also offers EMDR using a tri-phasic model, Cognitive Processing Therapy, and Cognitive Behavioural Therapy to help clients recover from trauma and build resilience.

Need support with emotional struggles, relationships, or family dynamics?
Jennifer’s approach is collaborative and non-judgmental, creating a safe space for growth, healing, and positive change, while respecting that you are the expert of your own life.

📅 Now accepting new clients!
Book now through our website or email us for more information.

Repairing a relationship is not just about resolving conflict, it’s about creating a stronger emotional bond.In Emotiona...
09/19/2025

Repairing a relationship is not just about resolving conflict, it’s about creating a stronger emotional bond.

In Emotionally Focused Therapy (EFT), couples move through three powerful stages: de-escalating conflict, changing how they respond to each other, and integrating healthier patterns into everyday life.
It’s a process that helps partners feel seen, understood, and truly connected again. 💛

Therapy provides the safe space to explore these steps together, because a strong bond is built on understanding and trust.

Families avoid tough conversations for all kinds of reasons,fear, mental fatigue, past habits. But silence doesn’t prote...
09/17/2025

Families avoid tough conversations for all kinds of reasons,fear, mental fatigue, past habits.

But silence doesn’t protect, it hides. Gentle honesty, even if messy, helps healing begin.

You’re not weak for feeling cautious.
You’re brave for even thinking about starting the talk.

Some days feel heavier than others, and it’s easy to lose sight of hope when you’re in the middle of it. You don’t have ...
09/15/2025

Some days feel heavier than others, and it’s easy to lose sight of hope when you’re in the middle of it. You don’t have to face those moments alone. There are people ready to listen, care, and walk beside you until you can see the light again. If you’re struggling, reach out, Stillar Psychological is here to help you find your way forward.

***deprevention ***de

Therapy can be a lifeline for someone struggling with deep pain.It offers a safe space to share what feels too heavy to ...
09/12/2025

Therapy can be a lifeline for someone struggling with deep pain.
It offers a safe space to share what feels too heavy to carry alone,
teaches healthy ways to cope, and helps rebuild hope piece by piece.
Reaching out isn’t a sign of weakness, it’s an act of courage that can save a life.

***deprevention

Many people silently carry the weight of both depression and unhealed trauma. On their own, each can be challenging. Tog...
09/10/2025

Many people silently carry the weight of both depression and unhealed trauma. On their own, each can be challenging. Together, they can make life feel unbearably heavy and, for some, lead to suicidal thoughts.

This is why early intervention matters.
Therapy isn’t about “fixing” you, it’s about giving you the tools, space, and support to heal, understand your pain, and find ways forward.

If you or someone you love feels like there’s no way out, please know: there is help, there is hope, and you are not alone in this journey.

***depreventionmonth

Ever feel like you’re walking through the darkness alone? You don’t have to. Find the hand of someone you trust to walk ...
09/08/2025

Ever feel like you’re walking through the darkness alone? You don’t have to. Find the hand of someone you trust to walk through it with you. Therapy can be that steady support listening without judgment, helping you through the hard moments, and reminding you that even now, there’s a way forward.

***deprevention ***de

Hearing these words from someone you care about is a sign they’re in deep emotional pain.These aren’t cries for attentio...
09/05/2025

Hearing these words from someone you care about is a sign they’re in deep emotional pain.
These aren’t cries for attention they’re urgent invitations for connection and care.

If you notice someone saying things like this, pause and listen and help them get support. You can’t fix it, but your presence can save a life.

***deprevention

Talking about su***de can save lives. When people feel understood and supported, they are more likely to ask for help. L...
09/03/2025

Talking about su***de can save lives. When people feel understood and supported, they are more likely to ask for help. Let’s listen with kindness and show that no one has to face their struggles alone.

***deprevention

September is Su***de Prevention Month.💜🩵This month, we are focusing on those who are battling suicidal thoughts, those w...
09/01/2025

September is Su***de Prevention Month.💜🩵

This month, we are focusing on those who are battling suicidal thoughts, those who have lost someone to su***de, those who have attempted su***de, and those who may feel alone or scared to speak up.

Raising awareness on su***de, providing understanding, and ensuring mental health support are powerful ways to show that no one has to face these struggles alone. Sending love and compassion to all who are hurting.

Let’s break the silence, fight the stigma, and remind each other that hope is always within reach.

***depreventionmonth ***deprevention ***deawareness ***de

The start of a new school year can bring more than just fresh notebooks and routines, it can also stir up big emotions i...
08/27/2025

The start of a new school year can bring more than just fresh notebooks and routines, it can also stir up big emotions in kids.

Anxiety might show up as tears, tummy aches, silence, or even irritability. And as a parent, it can be hard to know how to respond.

What matters most is helping your child feel seen, heard, and safe.
With patience, reassurance, and the right support, they can learn to face those nerves and trust that they’re not alone in them.

Mental health isn’t something that should live in the shadows.It needs light, honest conversations, safe spaces, and the...
08/25/2025

Mental health isn’t something that should live in the shadows.
It needs light, honest conversations, safe spaces, and the courage to speak without shame.

Stigma grows in silence. But so does healing, when we start naming what hurts and what helps.

Every time we talk openly, we make it safer for someone else to do the same.
And that matters more than we know.

Address

2715 Ellwood Drive SW
Edmonton, AB
T6X0P7

Opening Hours

Monday 9am - 8pm
Wednesday 5pm - 7pm
Friday 9am - 8pm

Telephone

+17809992023

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