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Monday 9am - 8pm Wednesday 5pm - 7pm Friday 9am - 8pm

Stillar Psychological

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Canada
Edmonton, AB
Stillar Psychological

Stillar Psych provides counselling and assessment services. Individual counselling for youth and adults. Couples, family and perinatal counselling.

Youth and adult assessments; psychoed, academic functioning, learning disabilities, giftedness, ADHD.

01/07/2026

Maintaining healthy boundaries at work isn’t selfish, it’s essential for your mental health. Clear limits help prevent burnout, reduce stress, and give you the space to focus on what matters most. By honoring your needs and communicating them respectfully, you create a healthier environment for yourself and those around you.

01/05/2026

Boundaries at work aren’t about being rigid, they’re about protecting your energy and wellbeing. Saying yes when it matters and no when it doesn’t helps reduce stress, prevent burnout, and create space for personal growth. Healthy limits allow you to focus on what truly matters, both professionally and personally.

01/02/2026

Constant oversight and excessive control can make even capable people feel stressed, anxious, or undervalued. Micromanagement can chip away at confidence, creativity, and motivation, leaving emotional fatigue in its wake. Creating space for autonomy, trust, and clear communication can help protect mental wellbeing and foster a healthier, more productive environment.

12/29/2025

Feeling joy, sadness, stress, or anything in between during the holidays is completely valid. Your emotions don’t have to match the expectations of the season. Allow yourself to notice what you’re feeling, give yourself permission to sit with it, and practice self-compassion your experience matters exactly as it is.

12/26/2025

Holidays can bring excitement, but also stress. A few simple ways to stay grounded. Small acts of self-care can make your holiday season feel lighter and more joyful.

12/24/2025

Wishing you a holiday season filled with moments of rest, connection, and gentle care for yourself. This time of year can be joyful and challenging, so be kind to yourself, celebrate small wins, and make space for the things that truly bring you peace.

12/22/2025

Your experiences and feelings are valid, even if they don’t match what others expect or what the season looks like online. It’s okay to set your own pace, honor your emotions, and celebrate the moments that feel meaningful to you. Giving yourself permission to experience life on your terms is a powerful act of self-care.

12/19/2025

The holiday season can feel joyful, but it can also bring pressure, high expectations, and emotional challenges. Stress often comes from trying to balance responsibilities, manage family dynamics, or measure up to how we think the season ‘should’ be. Recognizing these sources of stress is the first step toward creating boundaries, practicing self-care, and finding calm amidst the busyness.

12/17/2025

The holidays can bring joy, but they can also stir up stress, pressure, or emotional weight. Finding peace doesn’t mean doing everything perfectly, it means noticing what matters to you, setting gentle boundaries, and allowing yourself small moments of rest and connection. Even amidst the chaos, there’s room for joy, gratitude, and caring for yourself.

12/15/2025

Change takes time, and learning new ways of living isn’t always easy. It’s okay to move at your own pace and give yourself permission to make mistakes along the way. Patience with yourself creates space to grow, adjust, and embrace a healthier, more balanced life without pressure or judgment.

12/12/2025

Being kind to yourself isn’t always easy, especially when life feels demanding. It starts with noticing your thoughts and speaking to yourself with the same patience and understanding you’d offer a friend. Small acts, taking breaks, setting gentle boundaries, or acknowledging your efforts build a foundation of self-compassion that supports your wellbeing every day.

12/10/2025

Looking back on past experiences doesn’t have to mean criticizing yourself. Reflection is most helpful when it’s paired with curiosity and understanding rather than blame. By observing choices and patterns with compassion, you can learn, grow, and move forward without carrying unnecessary guilt or shame.

Address

2715 Ellwood Drive SW
Edmonton, AB
T6X0P7

Opening Hours

Monday	9am - 8pm
Wednesday	5pm - 7pm
Friday	9am - 8pm

Telephone

+17809992023

Website

http://stillarpsychological.com/

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