MK Nourishment

MK Nourishment Certified Holistic Nutrition Consultant • Edmonton, Alberta

We are once again talking about food flexibility and why it’s important! 🙌🏻When we restrict ourselves from the foods we ...
12/07/2023

We are once again talking about food flexibility and why it’s important! 🙌🏻

When we restrict ourselves from the foods we actually want, or from experiences in life because there might be food or beverages there that are thought of as “unhealthy” .. This is what fuels the binge cycle.

Developing a positive relationship with food is attainable and it’s not as scary as you may possibly think it is to start.

Starting a program with MK Nourishment can be a great place to start. You can browse the options on my website.

If you think you need more hands on support, send me a DM and we can chat about 1:1 coaching to suit your needs best.

🔗 Website in bio to learn more!

MK Nourishment's Recipe Collections eliminate meal planning stress. Meal planning can be stressful, but MK Nourishment o...
11/26/2023

MK Nourishment's Recipe Collections eliminate meal planning stress.

Meal planning can be stressful, but MK Nourishment offers recipe collections to help you overcome this challenge.

Whether you're new to meal prep, looking for nourishing main meals, or struggling with breakfast ideas, our Recipe Collections can help you get started.

Explore more options and shop at mknourishment.ca 🤩

What is a program single you might ask? 🤔 • They are individual programs geared towards those who want to start putting ...
09/29/2022

What is a program single you might ask? 🤔

• They are individual programs geared towards those who want to start putting their health first.

• They include easy to follow recipes and engaging resources to help you meet your goals.

• Offering a variety of categories like Gut Health, Stress Management, Mindful Eating, Hormone Support etc.

• You can go at your own pace with our program singles, making them super flexible and easy to fit into your busy schedule!

Head to our website www.mknourishment.ca to subscribe!




As much as we would like it, we can’t control how others act, behave, or talk to us.. but we CAN control how we respond ...
09/28/2022

As much as we would like it, we can’t control how others act, behave, or talk to us.. but we CAN control how we respond and interpret their behaviour. 🙌🏻 You’re in control of your emotions and thoughts, keep that in your back pocket! 🫶🏻

09/26/2022

Nutty Maple Overnight Oats 🍁

👩🏼‍🍳 ingredients:
• 1/3 Greek yogurt
• 1/3 rolled oats
• 1/3 cup almond milk
• 1 tbsp chia seeds
• 1 tbsp almond butter
• 1 tbsp maple syrup

How to:
• Mix all ingredients in a jar or tight seal container and refrigerate overnight.
• Enjoy in the morning for a quick breakfast or later that day for a filling snack!

Reciting or journaling 📝 daily affirmations can help boost both your positive opinion of yourself and your confidence in...
09/22/2022

Reciting or journaling 📝 daily affirmations can help boost both your positive opinion of yourself and your confidence in your ability to achieve your goals.

✨Don’t know how to start?
👉🏻 Try reciting the above 5 statements either in your head or quietly out loud to yourself whenever you’re feeling a little self critical.
👉🏻 Or, you can write them down every morning or night to have a visual.

Give it a go for at least 1 week to boost that self love❣️

Some Friday motivation for you all 🤍You can be mindfulYou can be powerfulYou can be many things all at once ••••••••    ...
09/16/2022

Some Friday motivation for you all 🤍

You can be mindful
You can be powerful
You can be many things all at once









Now offering program singles for those of you who prefer to work at your own pace! 💪🏻What will you get? • Meal plan 🥦 • ...
09/06/2022

Now offering program singles for those of you who prefer to work at your own pace! 💪🏻

What will you get?
• Meal plan 🥦
• Articles to help educate about symptoms 🧠
• Specially selected Recipies🧑🏼‍🍳
• Insight for how to support your body 💞

Visit www.mknourishment.ca to subscribe or, send me a DM!

Website Launch! 🚀 Starting today, you can now contact me, view, and subscribe to my program singles via my website! What...
09/06/2022

Website Launch! 🚀
Starting today, you can now contact me, view, and subscribe to my program singles via my website!

What is a program single? 🤔 This is a “go at your own pace” program with little to no accountability for those who are confident in themselves to stay on track! 💪🏻 Check out www.mknourishment.ca to learn more. 🥦

We are now offering our Meal Plan Subscription! 🎉 This subscription will be focused around making maintainable habits an...
08/01/2022

We are now offering our Meal Plan Subscription! 🎉

This subscription will be focused around making maintainable habits and putting yourself first! ✔️

We offer fully customizable program lengths to easily fit into your busy schedules.

We are always looking to include delicious and easy to follow recipes that will nourish and support your unique body! 🥦💪🏻







How much is your health worth to you? 🤔Seriously, ask yourself! 👉🏻 How much would you invest into yourself to have energ...
04/21/2022

How much is your health worth to you? 🤔

Seriously, ask yourself!

👉🏻 How much would you invest into yourself to have energy again?

👉🏻 How much would you invest into yourself to stop suffering?

👉🏻 How much would you invest into yourself to balance your hormones?

Is it worth the same as your morning Starbucks? ⭐️

When you think of your future self, how do you feel?

▪️Are you full of energy and free of pain and discomfort?

▪️Are you at your ideal weight with balanced hormones?

▪️Or, are you worried for the future.. worried about how you may feel if you don’t make some sustainable changes sooner than later.

PSST.. There are no wrong answers❣️

If you said it IS worth the same as your morning Starbucks ⭐️ and you’re wanting for a change, then I think we should chat! Let’s get through this together and plan for the future!

➡️ Send me a DM and see for yourself how we can give your future self sustainable changes that will only benefit you!





Hello! Welcome to my page! 😊As many of you may know I have completed my certification in Holistic Nutrition, and I am cu...
04/16/2022

Hello! Welcome to my page! 😊

As many of you may know I have completed my certification in Holistic Nutrition, and I am currently accepting new clients‼️

A little bit about me - I have always been health conscious and curious about what food can do for our bodies. I think the competitive sports I played growing up contributed a lot to that passion for wellness, nutrition, and helping people achieve their best. 💫

My education in this field has lead me to develop a “Food First” mentality where many symptoms in the body can be supported with intuitively incorporated nutrients from food! The symptoms that can be supported vary from chronic headaches, imbalanced hormones, stress, low energy, brain fog, irregular bowel movements, weight gain, gut and digestion issues, etc.

Did you know?! 🤔 - Eating the right foods for your body can supply the proper nutrition to support athletes, elderly, coming off of antibiotics, surgery prep/recovery, injuries, and can even help fill in nutrient decicicies caused by some medications.

Not only is it crucial to include the nutrients your body needs everyday in your diet, but it is also important to understand what agrees and disagrees with your unique body. What works for some, may not work for all, and I’m here to help you along that journey to find what’s best for your goals! 🌟

Nutrition and wellness has become a huge part of my life and I’m so excited to share it with all of you, and help it become a big part of yours too! 🙌🏻

Xo

MacKenzie C.H.N





04/15/2022
04/15/2022

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Edmonton, AB
T5G

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