Sana Soma Integrative Centre

Sana Soma Integrative Centre Trauma informed Centre that supports body centered healing

Communication doesn’t start with words. It begins in posture, breath, rhythm, and the subtle ways we lean toward or away...
02/24/2026

Communication doesn’t start with words. It begins in posture, breath, rhythm, and the subtle ways we lean toward or away from one another. Bodies in Conversation invites you to explore how your nervous system responds in relationship and how attunement can be practiced through movement

If you’re curious about experiencing this work for yourself, I am taking names.

Spaces are limited to keep the group intentional.

Reach out for details or to reserve your spot.

If you’re looking for clarity, that requires conversation.Real counselling is collaborative. It’s about thinking clearly...
02/23/2026

If you’re looking for clarity, that requires conversation.
Real counselling is collaborative. It’s about thinking clearly under pressure, not being told what to do.

Your nervous system learned long before you had language.Some of what feels automatic may be inherited adaptation.When w...
02/21/2026

Your nervous system learned long before you had language.
Some of what feels automatic may be inherited adaptation.

When we increase capacity and presence, we create choice. And that changes everything.

Lunar New Year and Ramadan overlap this year. Two traditions rooted in reflection, intention, and renewal. At Sana Soma,...
02/18/2026

Lunar New Year and Ramadan overlap this year. Two traditions rooted in reflection, intention, and renewal.

At Sana Soma, we hold space for the many ways people pause, reset, and reconnect with what matters to them.

Regulation is not a quick fix. It’s not a trend. It’s a neurobiological process that requires skill, nuance, and respect...
02/13/2026

Regulation is not a quick fix. It’s not a trend.

It’s a neurobiological process that requires skill, nuance, and respect for the complexity of the human body.

When we speak about the nervous system, we should understand what we’re actually referring to.

Last post, I swear. Representation matters. This is just the beginning of how we’re showing up, speaking up, and being s...
02/10/2026

Last post, I swear.

Representation matters. This is just the beginning of how we’re showing up, speaking up, and being seen

At Sana Soma, we start with the body.Because before insight, before language, before “understanding,”your nervous system...
02/10/2026

At Sana Soma, we start with the body.
Because before insight, before language, before “understanding,”
your nervous system decides what feels safe.
Healing begins when we learn to listen there.

Stress responses happen automatically through the nervous system, long before conscious thought or choice is available
02/09/2026

Stress responses happen automatically through the nervous system, long before conscious thought or choice is available

✨ Orgullosa de mis raíces latinas
02/09/2026

✨ Orgullosa de mis raíces latinas

Your nervous system isnt broken. Its experienced.Somatic work isnt about being calm.Its about staying present.Its about ...
02/08/2026

Your nervous system isnt broken. Its experienced.

Somatic work isnt about being calm.
Its about staying present.
Its about the here and now.

When both sides of the brain are engaged rhythmically, memories are processed rather than held in a reactive state.Bilat...
02/06/2026

When both sides of the brain are engaged rhythmically, memories are processed rather than held in a reactive state.
Bilateral rhythm helps the brain process experiences across both hemispheres, reducing emotional charge and supporting integration instead of storage as threat.

Reliving keeps the nervous system in the original survival response instead of allowing it to resolve ...
02/05/2026

Reliving keeps the nervous system in the original survival response instead of allowing it to resolve

Address

Edmonton, AB

Opening Hours

Wednesday 2pm - 7pm
Thursday 2pm - 7pm
Friday 11am - 3pm

Telephone

+17809523870

Website

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