Sana Soma Integrative Centre

Sana Soma Integrative Centre Trauma informed Centre that supports body centered healing

In Peru, this sacred day honors the Earth Mother,Pachamama: protector of life and harvest.Communities offer coca leaves,...
08/01/2025

In Peru, this sacred day honors the Earth Mother,Pachamama: protector of life and harvest.

Communities offer coca leaves, corn, and prayers back to the land in a gesture of gratitude and reciprocity.

It’s not about asking—it’s about remembering who we belong to.

🌱🍃🍉🍇🌍⛰️🌥🌔🌈

This year, on my born day, I am in deep reflection of what is in my past.I've learned huge lessons. I grew a tonAnd I sh...
08/01/2025

This year, on my born day, I am in deep reflection of what is in my past.
I've learned huge lessons. I grew a ton
And I showed myself what im capable of.
In this moment, im soaking it all jn

Confronting your inner colonizer isn’t a checkbox. It’s a life practice.It’s about being willing to lose power so that j...
07/29/2025

Confronting your inner colonizer isn’t a checkbox. It’s a life practice.
It’s about being willing to lose power so that justice can take root.
It means noticing where you've internalized dominant systems, values, and behaviors that mirror colonial attitudes, even if you’re actively fighting oppression elsewhere.

07/23/2025

If you’ve ever felt like stress gets stuck in your body, you’re not imagining it.
TRE (Tension & Trauma Releasing Exercises) helps you physically unwind the tension and trauma your body has been holding onto.

It’s gentle, effective, and doesn’t require you to talk about your past.
Your body knows what to do
TRE just gives it the space to do it.

📍Edmonton studios, gyms, and wellness collectives:
Let’s bring this powerful somatic practice to your space. DM me if you’re curious about hosting a workshop.

I see it. People jumping on the decolonizing wagon...its awesome, im here for it.. but it isnt something you wake up toR...
07/18/2025

I see it. People jumping on the decolonizing wagon...its awesome, im here for it.. but it isnt something you wake up to

Real decolonizing work asks:
⚡How do I participate in what I claim to resist?
⚡Where am I still operating from fear, control, or superiority?

⚡What have I internalized that keeps me distanced from community, land, spirit, or my body?

It’s not about guilt or shame. It’s about honesty. Humility. Repair.

Because healing the world starts with how we show up inside of it.

💓Especially when no one’s watching.💓

Im naming it. I look indigenous.There was always a stigma in the community- there was a favorite- the white passing lati...
07/14/2025

Im naming it.
I look indigenous.

There was always a stigma in the community- there was a favorite- the white passing latino

Historically, colorism in Latino culture stems from colonialism, where lighter skin was linked to power and privilege, shaping beauty standards, opportunities, and social status for generation

Name it. Even if there's shame, name how you have been colonized into thinking this way.
This is how we heal as a community

Rest is productive.But for many Latinos and people of color, rest can feel like a luxury we haven’t earned.We come from ...
07/10/2025

Rest is productive.

But for many Latinos and people of color, rest can feel like a luxury we haven’t earned.
We come from lineages shaped by migration, survival, and systems that never let our families slow down.

When your parents were in fight-or-flight, they raised you in it too.
Rest wasn’t modeled—it was pushed aside for survival.

So if you struggle to rest, it’s not laziness. It’s legacy.
Unlearning urgency is healing.
Reclaiming rest is resistance.

✨ Your nervous system deserves peace, not just productivity.

07/03/2025

Cuz im human too 🤷🏽‍♀️

❤️You can notice your own nervous system when your client is sharing something deep
❤️Therapy can be about sharing great news and processing that
❤️ You dont have to have it all together
❤️ Swearing is expressive, match tome with clients
❤️ if it moves you, dance with the client: movement is important

We may not have had a choice growing up, but we have choices now.I never thought I would be in therapy, it was not somet...
06/23/2025

We may not have had a choice growing up, but we have choices now.

I never thought I would be in therapy, it was not something "we" did.

I remember growing up wanting to feel better by myself, but therapy wasnt an option. So, I went to the library, picked up some psychology books and a hypnotist tape...anything to increase my self esteem and feel better.

Telling people I go to therapy and that im healing has never felt freer for me.

How has your journey been?

Address

Edmonton, AB

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11pm - 6pm
Friday 11am - 6pm

Telephone

+17809523870

Website

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