Nicky, NS Nutrition

10/11/2024

You are the real MVP’s 🫶🏻

10/03/2024

How to shift out of your head 👇

1. Become self aware.

You live 90% of your day in autopilot and you might not even notice when you are saying these things about food causing your subconscious to drive over eating without you even noticing.

2. Identify when you are saying or thinking things about food that are causing you to think about food scarcely. Bring that thought from your subconscious into the forefront of your brain.

3. Neutralize and change that thought. Don’t let that thought ruin your eating and health any longer!

4. Create a new narrative around food that keeps you in your body and in control.

🤍 want help starting this? Download my free over eating checklist to discover all the hidden triggers of your over eating that you may have not even realized were a problem!

Leave “CHECKLIST” below and I will send it to you!

✨P.s. don’t forget to save this post as a reminder that you don’t need to struggle with over eating and longer!

09/25/2024

Hands up 🙋‍♀️ if you remember the Special k diet?

Looking back at it now it’s mind blowing 🤯 that we believed it. Right?!

But the same thing is still happening- just in different form.

‼️Every single “health” trend is just another form@of the special K diet.

So are you over it yet? Are you over trying each new@trend that emerges only to feel disappointed that it didn’t work?

💔 I know I was.

What doesn’t change, is how beneficial a healthy relationship with food is.

✨One that allows you to eat a variety of foods, in a way that feels amazing (mentally & physically).

✨One that allows you to ignore the made up food rules and trends and just eat the foods that make you feel good.

✨One that takes away the stress and guilt from eating and makes food enjoyable again.

✨One that sticks with you for life and you don’t have to think about trends ever again!

🙋‍♀️ Then you can sit back and enjoy just how wild and obnoxious these trends are and be thankful 🙏 that you not in the world anymore!

P.s. Ready to heal your relationship with food and never have to diet again? My 12 week program starts in 5 days! Message me if you want in 💜

09/18/2024

Food Freedom is really about learning to live in the ‘grey zone’.

⚖️ It’s the area between to two extremes:
1️⃣ One side restriction, rules, food obsession, micro managing everything you eat, eating only ‘healthy foods’. And
2️⃣ the other side of over eating, bingeing, eating only ‘less healthy foods’, and feeling out of control with food.

The middle is what I like to call the ✨sweet spot✨ because that’s where the magic happens.

💫You can trust your hunger cues
💫You effortless stop eating when you are full (no matter the food)
💫You crave a variety of foods (including ‘healthy foods’
💫You aren’t using food as an emotional tool
💫You know that your body can self regulate your appetite and metabolism

And it’s where eating becomes easy, natural and enjoyable!

Is it time for you to ditch the extremes and learn how to live life in the ✨sweet spot✨?

In 12 weeks you can be able to eat what you want without stress, guilt or worry!

Leave “food freedom” in the comments and I will send you a 🔗 with the info (p.s. we start Sept 30)!

Or DM me if you’re not into leaving comments!

09/11/2024

You get to chose your hard 🤍

I know that healing your relationship with food is scary.

The fear of letting go of all the “rule” that you think are needed to ‘keep your eating in check’.

The fear of what might happen to your body.

The fear of what people will think.

‼️But those fears are holding you back from improving your health, self esteem, relationships and your quality of life 🫶🏻

So you have 2 choices:
1️⃣ Stay where you are now, or
2️⃣ Choose to heal

This is exactly why I created the Empowered Eating Method- an exclusive Food Freedom program!

A 12 week program that will allow you to from obsession to peace with your eating by the time the holiday season arrives 💜

Spots are open- we start Sept 30!

If you feel called out in this post and are ready to be an Empowered Eater- This program is made for you!

Click the link 🔗 in my bio to apply!

09/06/2024

If you tried Intuitive Eating and it ❌ didn’t work for you 👆 this is why.

Your feelings of guilt (and shame) around food are DEEPLY rooted in your subconscious brain 🧠.

And when you decide to give up d.ieting (yay 🎉) and give your self permission to eat any food (double yay 🎉🎉) if that guilt is still running in the background—- it messes everything up (👎 not yay).

And you end up over eating, feeling like 💩 and feeling like food freedom doesn’t work for you.

Am I right?

✋🏻 but hold up- that doesn’t have to be your story.

You just tried to run a marathon before you learned how to tie your shoes!

And with the right techniques and support- Food Freedom is possible for you!

✨you just have to start with your brain 🧠 ✨

🤍 DM me if you want to learn more!

09/04/2024

📢 Your brain is your biggest barrier to healing your relationship with food!

Why? ➡️ Because your mindset about food is messaged up 🤷‍♀️ (sorry to be blunt, but someone had to say it)

❌But it’s NOT your fault!

It’s how you have been raised, the restrictive plans you have been on, the messages you see on social media- paired with you actually losing control around food- that has made your brain think the way it thinks.

✅ Here is the good news: you can fix your mindset and be able to eat ✨any✨food without losing control!

And believe me, it is soooo much better then jumping meal plan to meal plan and continuing your feel helpless with your eating!

Learn everything you need to feel 100% in control around all foods without food rules or meal plans in Empowered Eating Method- Fall session:
🤍Reset your mindset
🤍Fast track your intuitive eating skills
🤍Optimize your health
🤍Feel confident in your body
🤍Never have to think about going on a meal plan again!

Leave MINDSET below to learn more and grab your spot today!

05/02/2024

🔥 New podcast episode!!

Today we talk in depth around the pressure to "give yourself permission around food" in order for Intuitive Eating to "work" ... and we argue actually there ...

05/01/2024

This is important 👇

Trying to micromanage every bite of food you eat is working against you.

Because your body wasn’t designed to work that way.

✨Your body is sent AF and it has systems in place to regulate both the macro and micro nutrients you need AND the total energy you need.

All based on:
💤 the amount/ quality of sleep you got
😖 the amount of physical/mental stress you are under
🏃‍♀️ how active you were the previous days
🍌 what and how much you ate the previous days
🧬 your biology- and what your body requires
❤️ your hormones and body cycles
Etc.

And allowing it to eat a variety of foods, in a varied way ensures that you get all the nutrients your body needs.

Let go reigns. Learn to listen & trust your body. Let eating become easy & fun!