12/30/2025
The holidays can bring warmth and connection, but they can also bring quiet heaviness, especially when grief is present. What many don’t talk about is how layered this season can feel when loss lives alongside expectation.
At Nova Psychology, we know grief does not follow rules or timelines. It shows up differently for everyone, and the holidays can amplify emotions in ways that feel confusing or isolating. There is no right way to move through this season, only your way.
This conversation is an invitation to slow down, acknowledge what you’re carrying, and remind yourself that you don’t have to navigate it alone. Support, understanding, and compassion matter, especially during times that feel tender.
If this season feels heavy, we’re here to offer a safe space to talk, reflect, and be met with care.
📞 Call: 780-453-9816
📧 Email: info@novapsychology.ca
🌐 Visit: novapsychology.ca