Nova Psychology

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Edmonton, AB
Nova Psychology

ACCEPTING NEW CLIENTS

https://novapsychology.janeapp.com/ Nova is HIRING! Please send your cv/resume to info@novapsychology.ca

Nova Psychology is a brand new premier psychological service provider and fully licensed private practice committed to offering the most elevated and leading-edge mental health services to our clients in the southwest Edmonton area and surrounding communities. Our practice will offer our clients (individuals, couples, families, and children) a full suite of mental health and psychological services

including a specialty in utilizing the most up to date, ethically sound, and evidence-based modalities and assessments to support each individual’s journey towards health and wellness.

05/20/2026

Healing looks different when you’ve spent years being told to “just stay strong.”

At Nova Psychology, we understand that many individuals within BIPOC communities carry experiences that are rarely spoken about openly — generational trauma, cultural expectations, racial grief, discrimination, survival stress, immigration experiences, burnout, and the pressure to hold everything together while struggling internally.

Introducing Adaobi Ewoh, one of our compassionate therapists dedicated to creating a safe, supportive, and culturally responsive space where clients feel seen, heard, and understood.

Therapy is not about weakness. It’s about having a space where your experiences are acknowledged instead of minimized. A space to process emotions, strengthen boundaries, reconnect with yourself, and heal in a way that feels empowering and authentic to you.

✨ Culturally responsive care
✨ Support for anxiety, burnout & emotional exhaustion
✨ Trauma-informed therapy
✨ A safe space for self-awareness, healing & growth

You do not have to carry everything alone.

📲 Contact Nova Psychology to learn more or book a consultation

📞 Call: 780-453-9816
📧 Email: info@novapsychology.ca
🌐 Visit: novapsychology.ca

05/17/2026

Kerry and Malisa on Boundaries, Needs, and Unlearning Old Patterns

In this conversation, Kerry and Malisa explore how many of the patterns we carry into adulthood are shaped long before we fully understand them. Family dynamics, cultural expectations, spoken rules, and even the unspoken ones can quietly influence how we show up in relationships, how we care for ourselves, and how comfortable we feel expressing our needs.

They discuss how many people grow up prioritizing what is expected of them over what actually supports their well-being. Over time, this can lead to stress, burnout, resentment, and a disconnect from ourselves.

A powerful part of the conversation focuses on understanding the difference between negotiables and non-negotiables. When our core needs continue to be ignored, even if everything else looks “fine,” we can still feel emotionally exhausted and out of alignment.

Boundaries are not simply about saying no. They are about learning to tune into yourself honestly and recognizing what serves you in the moment without guilt or pressure.

🎧 Watch this segment as Kerry and Malisa unpack the importance of self-awareness, autonomy, and learning how to reconnect with your own needs.

📞 Call: 780-453-9816
📧 Email: info@novapsychology.ca
🌐 Visit: novapsychology.ca

05/11/2026

Motherhood exists in so many forms, and each journey carries its own beauty, strength, and complexity.

Today, we are sending love to the new mothers learning as they go, the soon-to-be mothers preparing for a new chapter, the single mothers carrying so much on their shoulders, and the stepmothers choosing love every single day.

To the working mothers balancing endless responsibilities, to the women holding everything together quietly behind the scenes, and to those moving through grief or longing for motherhood, we see you too.

At Nova Psychology, we know days like this can bring joy, reflection, sadness, gratitude, and everything in between. Every version of motherhood deserves compassion, support, and care.

No matter where you are in your journey, your experiences matter and your strength deserves to be acknowledged. 🤍

05/10/2026

Mother’s Day holds so many emotions.
Love. Gratitude. Sacrifice. Strength.

Today, we honor the women who have spent so much of their lives caring for others while often putting themselves last. The mothers who showed up even when they were exhausted. The ones who carried families through difficult seasons with quiet resilience. The ones who loved deeply, protected fiercely, and gave parts of themselves in ways that can never fully be measured.

We also want to hold space for the mothers who are grieving, the women longing to become mothers, those navigating complicated relationships, and anyone carrying the ache of missing someone today. Days like this can feel beautiful and painful at the same time. Both can exist together.

At Nova Psychology, we see the emotional weight so many women carry behind the scenes. This is a reminder that your well-being matters too. You deserve care, support, rest, and space to be held the same way you hold others.

To every mother and mother figure, thank you for the love, strength, and care you bring into this world every day. You are deeply valued, deeply appreciated, and never alone. 🤍

05/05/2026

May is Mental Health Awareness Month.

A quiet reminder that what you carry internally matters. The thoughts you push through, the emotions you set aside, the moments that feel heavier than they should. So much of mental health is invisible, yet it shapes how we move through every part of our lives.

This month is not only about awareness. It is about permission. Permission to slow down. To check in with yourself honestly. To acknowledge when something feels off, even if you cannot fully explain it.

Mental health is not just about crisis. It is about understanding yourself, building resilience, and creating space for healing before things become overwhelming. It is about learning that asking for support is not a sign of weakness, but a step toward clarity and care.

At Nova Psychology, we hold space for those conversations. Whether you are navigating anxiety, burnout, life transitions, or simply feeling stuck, you do not have to carry it alone.

This month, let it be enough to start noticing, to start reflecting, and if you are ready, to take that first step toward support.

📞 Call: 780-453-9816
📧 Email: info@novapsychology.ca
🌐 Visit: novapsychology.ca

04/30/2026

Meet Anchal Kanwar — Registered Provisional Psychologist at Nova Psychology

Anchal brings a compassionate and grounded approach to therapy, supporting individuals who may be navigating burnout, anxiety, depression, or the pressures of everyday life. Her work is rooted in creating a space where clients feel safe to explore their thoughts, emotions, and experiences without judgment.

She works with children, youth, and adults, offering support through life transitions, emotional challenges, and relationship dynamics. Anchal integrates evidence-based approaches such as CBT and EMDR, helping clients better understand their patterns while building practical tools for change and resilience.

At the core of her work is a strong belief in connection, trust, and personalized care. She understands that healing is not one-size-fits-all and works collaboratively with each client to create a path forward that feels meaningful and sustainable.

At Nova Psychology, we are proud to have therapists like Anchal who are dedicated to helping individuals feel supported, understood, and empowered in their journey.

📞 Call: 780-453-9816
📧 Email: info@novapsychology.ca
🌐 Visit: novapsychology.ca

04/25/2026

Kerry and Malisa on Boundaries, Part Three: Rest as a Form of Boundaries

In this part of the conversation, Kerry and Malisa expand the idea of boundaries beyond just what we say to others and into how we care for ourselves.

They explore the concept that rest is not one-dimensional. It is not only about sleep. True restoration includes mental rest, emotional rest, sensory rest, creative rest, and more. When these forms of rest are neglected, the body and mind begin to signal it through stress, overwhelm, and eventually burnout.

They also reflect on how our ability to set boundaries is often shaped early in life. Expectations around roles, responsibilities, and identity can make it difficult to recognize our limits, let alone express them. Over time, this can lead to pushing past our capacity until exhaustion forces us to stop.

This conversation is a reminder that boundaries are not only about protecting your time and energy from others. They are also about giving yourself permission to rest in ways that truly restore you.

🎧 Watch Part Three as Kerry and Malisa explore the connection between rest, burnout, and the boundaries we often overlook.

📞 Call: 780-453-9816
📧 Email: info@novapsychology.ca
🌐 Visit: novapsychology.ca

04/19/2026

You can’t control everything.
But you can control how you respond to it.

When life feels overwhelming, the shift isn’t about doing more… it’s about grounding yourself in what’s actually within your reach.

At Nova, we work with clients to gently reframe that focus:

✨ Coming back to the present instead of spiraling into “what ifs”
✨ Setting small, achievable goals that rebuild momentum
✨ Creating structure in moments that feel uncertain
✨ Building habits that support a more steady, positive mindset

Because real progress doesn’t come from trying to control everything.
It comes from learning where your power actually is.

If you’ve been feeling stuck, anxious, or out of control, you don’t have to navigate it alone.

📲 Ready to feel more grounded?
📞 (780) 453-9816
📧 info@novapsychology.ca
🔗 Link in bio to book your session

04/17/2026

Nothing feels better than this…

That moment when your mind feels quieter.
When your body softens.
When something that once felt heavy no longer holds the same weight.

At Nova Psychology, EMDR therapy helps you process experiences that feel stuck, so you can move forward with more clarity, calm, and control. It is not about forgetting what happened. It is about changing how it lives within you.

For many clients, healing is not always loud or obvious. Sometimes it is subtle. A lighter feeling. A deeper breath. A sense of peace you have not felt in a while.

If you are ready to feel that shift, we are here to support you every step of the way.

📞 Call: 780-453-9816
📧 Email: info@novapsychology.ca
🌐 Visit: novapsychology.ca

04/15/2026

Meet Lida Vatanpour — Registered Provisional Psychologist at Nova Psychology

Lida brings a compassionate, client-centered approach to therapy, creating a space where individuals, couples, and families feel supported, understood, and empowered in their journey. With a background in neuroscience and counselling, she integrates both insight and empathy to help clients better understand themselves and their experiences.

Her work is rooted in collaboration, guiding clients through challenges with care, curiosity, and a focus on meaningful growth. Whether you are navigating anxiety, trauma, relationship dynamics, or life transitions, Lida offers a thoughtful space to slow down, reflect, and reconnect with yourself.

At Nova Psychology, we are proud to have therapists like Lida who are deeply committed to creating safe, inclusive, and culturally responsive care for every individual.

📞 Call: 780-453-9816
📧 Email: info@novapsychology.ca
🌐 Visit: novapsychology.ca

Address

#201/5586 Windermere Boulevard NW
Edmonton, AB
T6W2Z8

Website

http://www.novapsychology.ca/

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