Nova Psychology

Nova Psychology ACCEPTING NEW CLIENTS

https://novapsychology.janeapp.com/ Nova is HIRING! Please send your cv/resume to info@novapsychology.ca

Nova Psychology is a brand new premier psychological service provider and fully licensed private practice committed to offering the most elevated and leading-edge mental health services to our clients in the southwest Edmonton area and surrounding communities. Our practice will offer our clients (individuals, couples, families, and children) a full suite of mental health and psychological services including a specialty in utilizing the most up to date, ethically sound, and evidence-based modalities and assessments to support each individual’s journey towards health and wellness.

03/02/2026

It is okay to put your phone on do not disturb.
It is okay to silence notifications.
It is okay to switch to airplane mode and step away from the noise.

In a world that constantly demands your attention, choosing quiet is not avoidance. It is self-preservation. It is giving your nervous system space to reset. It is allowing your thoughts to surface without interruption.

At Nova Psychology, we offer that same kind of intentional space. A place where the outside noise fades and you can sit with your thoughts safely, supported by expert therapists who walk alongside you every step of the way. Therapy is not about fixing you. It is about creating room to breathe, reflect, and understand yourself more deeply.

As we continue to grow and expand, we are excited to welcome even more of our community into this space of care and connection. If you have been thinking about taking a step toward your mental health, this week could be the one where you begin.

📞 Call: 780-453-9816
📧 Email: info@novapsychology.ca
🌐 Visit: novapsychology.ca

02/19/2026

Meet Lindsey Piper, Registered Psychologist and EMDR Specialist at Nova Psychology

Lindsey is passionate about helping individuals move beyond experiences that feel heavy, overwhelming, or stuck. As an EMDR specialist, she works with clients who are navigating trauma, anxiety, grief, phobias, performance concerns, and other distressing life events.

EMDR is an evidence-based therapy designed to support the brain’s natural healing process. Through guided bilateral stimulation, such as eye movements, it helps reprocess memories so they no longer carry the same emotional intensity. The goal is not to erase the past, but to change how it lives within you.

For many people, painful experiences can feel frozen in time. Lindsey’s work focuses on gently helping those memories become less overwhelming, allowing space for clarity, resilience, and renewed confidence.

If you have been feeling weighed down by past experiences, know that effective, research-supported support is available. At Nova Psychology, Lindsey is here to walk alongside you in your healing journey.

📞 Call: 780-453-9816
📧 Email: info@novapsychology.ca
🌐 Visit: novapsychology.ca

02/15/2026

Grief Part Three: Grief Is Everywhere

In this continued conversation, Kari and Malisa reflect on how grief is woven into everyday life, often in ways we do not openly acknowledge. It can show up in parenthood, identity shifts, life transitions, and roles we once held. Society often tells us how we are supposed to feel, especially during moments that are meant to be joyful. But human emotion is rarely that simple.

They explore the idea that two truths can exist at once. You can love your life and still grieve parts of your past. You can feel gratitude and still feel loss. You can move forward and still feel the weight of what has changed. Grief does not cancel out joy. It can sit beside it.

A powerful part of healing is normalizing what feels confusing. Many people carry guilt for still feeling sad, believing they should be over it by now. Kari and Malisa remind us that the depth of grief often reflects the depth of love and care. There is nothing wrong with that.

If you have ever thought, “I should not still feel this way,” this conversation is for you. It is okay to hold both joy and sorrow. It is okay to take your time.

At Nova Psychology, we are here to support you in understanding your grief and giving yourself permission to feel what is real.

📞 Call: 780-453-9816
📧 Email: info@novapsychology.ca
🌐 Visit: novapsychology.ca

This Valentine’s Day, pause for a moment and turn the message inward! 🤍Before the flowers, the plans, or the expectation...
02/15/2026

This Valentine’s Day, pause for a moment and turn the message inward! 🤍

Before the flowers, the plans, or the expectations, remember this truth about you. You are deeply loved. You are truly valued. You are genuinely appreciated. You are fully seen. You are more than enough. You are absolutely worthy.

Love is not only something we receive from others. It is something we learn to recognize within ourselves. It is found in the way you show up despite challenges, the way you care for others, and the resilience you carry quietly.

At Nova Psychology, we believe self-worth is not conditional. It is not earned through productivity or perfection. It is inherent.

If this season brings up loneliness, longing, or reflection, you are not alone. We are here to support you in strengthening your relationship with yourself and with those around you.

📞 Call: 780-453-9816
📧 Email: info@novapsychology.ca
🌐 Visit: novapsychology.ca

This Valentine’s Day, pause for a moment and turn the message inward. 🤍Before the flowers, the plans, or the expectation...
02/15/2026

This Valentine’s Day, pause for a moment and turn the message inward. 🤍

Before the flowers, the plans, or the expectations, remember this truth about you. You are deeply loved. You are truly valued. You are genuinely appreciated. You are fully seen. You are more than enough. You are absolutely worthy.

Love is not only something we receive from others. It is something we learn to recognize within ourselves. It is found in the way you show up despite challenges, the way you care for others, and the resilience you carry quietly.

At Nova Psychology, we believe self-worth is not conditional. It is not earned through productivity or perfection. It is inherent.

If this season brings up loneliness, longing, or reflection, you are not alone. We are here to support you in strengthening your relationship with yourself and with those around you.

📞 Call: 780-453-9816
📧 Email: info@novapsychology.ca
🌐 Visit: novapsychology.ca

Our brains are not static. They evolve, adapt, and reshape themselves across the lifespan. While research highlights sev...
02/14/2026

Our brains are not static. They evolve, adapt, and reshape themselves across the lifespan. While research highlights several key developmental turning points, growth is never perfectly linear. Each brain carries its own story.

From leaving childhood and learning how to regulate emotions, to stepping into adulthood and strengthening independence, to midlife recalibration and later-life wisdom, every stage brings change. Around age nine, early emotional patterns begin to shape how we relate to stress and relationships. By our early thirties, cognitive systems often become more efficient as responsibilities deepen. In midlife, priorities shift and experience becomes more valuable than speed. In later years, processing may slow, yet insight, reflection, and emotional depth often expand.

But these milestones are not rigid timelines. Stress, trauma, neurodiversity, environment, and lived experience all influence how development unfolds. No two brains grow in exactly the same way.

At Nova Psychology, we recognize that support can be meaningful at any stage of life. Whether you are navigating transitions, healing from past experiences, or seeking greater clarity, your brain’s journey is unique and worthy of understanding.

📞 Call: 780-453-9816
📧 Email: info@novapsychology.ca
🌐 Visit: novapsychology.ca

02/13/2026

There are moments in life when walking away is not weakness, but self-respect.

When you begin to recognize that certain environments, conversations, or relationships consistently leave you questioning your worth, it may be time to step back. Not out of anger, but out of clarity. You are not meant to shrink yourself to fit where you are not valued.

Walking away from doubt, criticism, or emotional dismissal is often an act of growth. It is choosing your peace over approval. It is choosing self-trust over external validation. And sometimes, it is the first step toward rebuilding confidence that may have quietly eroded over time.

At Nova Psychology, we support you in strengthening your boundaries, rebuilding your sense of self, and learning to stand firmly in your worth. You deserve relationships and spaces that honor who you are.

📞 Call: 780-453-9816
📧 Email: info@novapsychology.ca
🌐 Visit: novapsychology.ca

02/09/2026

When a child is putting in effort but still struggling, it can leave families feeling confused and unsure of what to do next. Challenges at school are not always about motivation or behavior. Often, they reflect how a child processes information, manages emotions, or navigates their environment.

Psychoeducational assessments help bring these hidden pieces into focus. By looking closely at learning patterns, cognitive strengths, emotional functioning, and social development, assessments offer a fuller picture of what a child needs in order to thrive. The goal is understanding, not labels, and guidance that is practical, supportive, and tailored to the child.

At Nova Psychology, these assessments are designed to support not only the child, but the entire support system around them. Families and educators walk away with clarity, insight, and concrete recommendations that help children feel more confident, capable, and understood both inside and outside the classroom.

📞 Call: 780-453-9816
📧 Email: info@novapsychology.ca
🌐 Visit: novapsychology.ca

02/05/2026

Kari and Toby on Music in Therapy, Part Two

In this second part of their conversation, Kari and Toby go deeper into how anxiety and stress can show up as feeling restricted or stuck in the body, and how creating calm before conversation can make a meaningful difference. Toby shares how music, breathwork, and gentle guided imagery are used to help clients slow down, ground themselves, and release what they are carrying physically and emotionally.

They reflect on how just a few intentional minutes of breathing, imagery, and sound can help the nervous system settle, allowing clients to feel more relaxed and present before moving into deeper therapeutic work. It is a reminder that therapy is not only about talking, but about helping the body feel safe enough to let go.

🎧 Watch Part Two to hear how music-based grounding can support emotional regulation, ease anxiety, and create space for healing.

📞 Call: 780-453-9816
📧 Email: info@novapsychology.ca
🌐 Visit: novapsychology.ca

Sometimes the reset we need is not a big change, but a gentle return to ourselves.These small moments of care can help s...
01/29/2026

Sometimes the reset we need is not a big change, but a gentle return to ourselves.

These small moments of care can help soften the nervous system and create space to breathe again. Deep breathing to ground you. Gentle movement to reconnect with your body. Slowing down when the world feels loud. Pausing mindfully before the next task. Stepping away from screens. Noticing gratitude, even in quiet ways. Resting earlier without guilt. Offering yourself compassion instead of criticism.

At Nova Psychology, we believe these simple practices matter. They are not signs of falling behind, but acts of care that support emotional balance and resilience. Resetting does not mean starting over. It means meeting yourself where you are and choosing to move forward with kindness.

If you are finding it hard to reset on your own, we are here to support you with care and understanding.

📞 Call: 780-453-9816
📧 Email: info@novapsychology.ca
🌐 Visit: novapsychology.ca

Edmonton winters can be long, dark, and demanding, and it is not uncommon for them to affect mood and mental health in p...
01/26/2026

Edmonton winters can be long, dark, and demanding, and it is not uncommon for them to affect mood and mental health in profound ways. Reduced daylight can disrupt circadian rhythms and serotonin levels, leaving many people feeling low on energy, irritable, emotionally flat, or struggling to wake up and stay motivated.

At the same time, winter can feel paradoxical. Schedules remain busy, screen time increases, and indoor environments stay mentally stimulating, while social connection, movement, and time outdoors often decrease. This imbalance can quietly heighten anxiety, stress, emotional numbness, or overwhelm.

Colder temperatures and shorter days can also make it harder to maintain routines that support well-being, like regular exercise, social plans, and consistent structure. When those routines fade, feelings of isolation, heaviness, and burnout often rise. For individuals already managing anxiety, depression, or emotional exhaustion, winter conditions may intensify symptoms.

If this resonates, know that it is not a personal failure. It is a natural response to prolonged environmental stress.

At Nova Psychology, we support individuals through seasonal challenges with care, understanding, and evidence-based therapy. Whether you are noticing subtle shifts or feeling deeply affected by the winter months, we are here to help you reconnect with balance, routine, and emotional resilience.

📞 Call: 780-453-9816
📧 Email: info@novapsychology.ca
🌐 Visit: novapsychology.ca

01/24/2026

Meet Lida Vatapour, Registered Provisional Psychologist at Nova Psychology

Lida brings a warm, thoughtful, and collaborative approach to therapy, supporting individuals as they navigate life’s challenges, transitions, and emotional experiences. She believes therapy is a space where you can slow down, feel understood, and begin to make sense of what you are carrying.

Her work is grounded in compassion and curiosity, helping clients explore patterns, build self-awareness, and develop tools that feel practical and meaningful. Lida values meeting clients where they are and creating a therapeutic relationship built on trust, safety, and respect.

At Nova Psychology, Lida supports individuals seeking greater clarity, emotional balance, and a deeper connection with themselves. Whether you are feeling overwhelmed, stuck, or simply ready for change, she offers a supportive space to begin that journey.

📞 Call: 780-453-9816
📧 Email: info@novapsychology.ca
🌐 Visit: novapsychology.ca

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#201/5586 Windermere Boulevard NW
Edmonton, AB
T6W2Z8

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