Keto Ish Queen, Edmonton, AB (2025)

10/10/2025

👻 BOO! These sugar-free ghosts are hauntingly delicious! 🎃✨
You only need a few minutes to whip up this healthy Halloween treat — no tricks, just protein-packed goodness!

🌀 Grab your favorite high-protein, low-carb yogurt (think: Two Good, Oikos Triple Zero, or Ratio Protein+)
🍁 Mix in a drizzle of sugar-free maple syrup (try Lakanto, ChocZero, or Wholesome Yum) — liquid sweeteners = smooth texture, no grainy bits!
🍫 Spoon blobs onto parchment, shape little ghost tails, and press in two Lily’s sugar-free chocolate chips for eyes.
❄️ Freeze till firm — and voilà! Healthy, kid-approved Halloween magic! 👶💪

https://www.instagram.com/reel/DPpS-Y3El-u/?igsh=dmxrbDJoMDM5Y2s0

04/29/2025

Trying the Truely high-protein, low-carb cereal today — the s'mores flavor! 🍫🔥
It even has real little marshmallows inside! ✨

➔ Macros:
✅ 18g protein 💪
✅ 10g carbs ⚡
✅ 6g fat 🥑
✅ Gluten-free 🌾🚫
✅ No artificial ingredients ❌🍬

The main protein source is whey protein — and it’s made with amazing ingredients like avocado oil, natural flavors, and MCT powder! 🥑✨⚡

Made in Canada too! 🇨🇦 So let’s support local!

You can grab it 👉 on their site or on Amazon! 🛒
On Amazon, you can find an awesome variety bundle or a limited-time flavor pack!
On their website, you can even customize your box! 🎯

This time I chose:

Fruity 🍓 tastes like fruit loops

Peanut Butter Chocolate 🥜🍫 (my fave!)

And swapped the others for S'mores 🔥 and Blueberry Muffin 🫐 (stay tuned for that taste test!)

This is such a perfect high-protein, low-carb snack or quick lunch! 🥣⚡

Real store-bought cereal? 🤢🚫

Loaded with sugar ❌

Genetically modified ingredients ❌

Artificial nastiness ❌

There’s so much research showing how bad those ingredients are for your health. Don’t even go there. ❗

Avoid typical shelf cereal at all costs — and make the switch to Truely! ✨💪

https://www.instagram.com/reel/DJCit8fTbmx/?igsh=MTN5dXJ1MHVsZGRuZw==

04/28/2025

The Ultimate LOW CARB Pizza Bowl! 🍕
High-protein, easy, and SO good for potlucks!

Here’s how to make it (50g protein!):

Ingredients:

½ cup cottage cheese (14g protein) 🧀

¼ cup no-sugar-added tomato sauce 🍅

½ tsp garlic powder 🧄

½ tsp Italian seasoning 🌿

Salt & pepper to taste 🧂

¼ cup shredded mozzarella cheese (7g protein) 🧀

2 tbsp grated parmesan cheese (5g protein) 🧀

2 oz turkey pepperoni (20g protein) 🍕

¼ cup diced peppers 🫑

2 tbsp sliced black olives 🫒

Instructions:

1. In a bowl, mix together the cottage cheese, tomato sauce, garlic, Italian seasoning, salt, and pepper. 🥣

2. Top with shredded mozzarella and parmesan cheese. 🧀

3. Layer on pepperoni slices, peppers, and olives. 🍕🫑🫒

4. Microwave for 1-2 minutes ⚡ or bake at 375°F (190°C) for 8-10 minutes 🔥 until hot and bubbly!

5. Scoop and enjoy with low-carb crackers, pork rinds, or fresh veggies! 🥒

Perfect for meal prep or your next potluck! 🎉

Follow for more low-carb, high-protein recipes!

https://www.instagram.com/reel/DI_532nv4bz/?igsh=MTFidXZiMmx0dDRsbg==

04/11/2025

https://www.instagram.com/reel/DIRmDtNyvjJ/?igsh=MTFoYXB5azU4YjFjYw== 🔥🍕Barbecue Chicken High-Protein LOW CARB Pizza 🍗🧀
This crust is a game changer — made from CHICKEN! Yup, you read that right. No flour, no guilt, all the gains.

Crust Ingredients:

1 lb ground chicken 🐔

1 egg 🥚

1/2 cup grated parmesan 🧀

1/2 cup shredded mozzarella

1/2 tsp garlic powder 🧄

1/2 tsp Italian seasoning 🌿

Salt & pepper to taste

Instructions:
1️⃣ Mix all crust ingredients in a bowl.
2️⃣ Spread the “dough” into a thin circle on parchment paper on a baking tray or pizza stone.
3️⃣ Bake at 400°F (200°C) for 20 minutes, or until golden and firm.

Now the fun part — the toppings!
Spread with your fave low carb BBQ sauce (I used a stevia-sweetened one!) 🍯
Top with:

Cooked chicken 🐓

Thinly sliced red onions 🧅

Banana peppers 🌶

Crispy bacon 🥓

MORE cheese, of course 🧀

Pop it back in the oven for another 8-10 minutes until bubbly and delicious!

Why I love this pizza:
✅ Super high in protein
✅ Low in carbs
✅ Supports weight loss & muscle building
✅ Tastes AMAZING — no one misses the crust!

Get creative with your toppings and enjoy every bite without sabotaging your goals!

Would you try this chicken crust pizza?! Let me know below!

https://www.instagram.com/reel/DIRmDtNyvjJ/?igsh=MTFoYXB5azU4YjFjYw==

03/25/2025

The secret to this Baked Mac & Cheese… is CAULIFLOWER 🥦🧀🔥

No noodles. No blood sugar spike 🚫🍝 No crash. Just pure cheesy, low-carb goodness 🤤💪

Use pre-diced cauliflower rice or chop it yourself — then fry the crap out of it until golden and crispy 🍳✨ (trust me, this step is EVERYTHING).

Whip up your creamy cheese sauce 🧈🧀 (see video for recipe), mix it all together, top with extra cheese and crispy bacon 🥓🧀, and bake until bubbly and golden 🔥🥘

High in protein 💪, low in carbs 🚫🍞, and packed with flavor 😍 Perfect comfort food that won’t wreck your diet or leave you hangry later 😤➡️🍽️

✨ Pro tip: I always sprinkle in some nutritional yeast for that extra cheesy kick 🧀✨ and it thickens the sauce beautifully!

Save this for your next cozy dinner — the whole fam will devour it 😍👨‍👩‍👧‍👦

https://www.instagram.com/reel/DHmvqmKOrp_/?igsh=ZW5wdXJzYTBrOTE1

03/19/2025

🔥🌶️🧀🍗 BUFFALO CHICKEN SNACK BITES 🔥🌶️🧀🍗
The ULTIMATE low-carb, high-protein snack you NEED to try! 😍💪 Perfect for meal prep, game day, or anytime you’re craving something cheesy and spicy! 😋🔥

Spicy, cheesy, and absolutely addictive — you’ll want these on repeat! 💯🙌

🎥 Watch the video for the full recipe!

Follow for more low-carb recipes, tips, and tricks! 💪🥑🧀

✅ Low-Carb
✅ High-Protein
✅ Easy to Make
✅ Loaded with Flavor

https://www.instagram.com/reel/DHZAsKqyiJr/?igsh=MWFnZW9qMzZ0NzloOA==

03/15/2025

HIGH PROTEIN LOW CARB CHICKEN PARM!!! 👌 STOP BREADING YOUR CHICKEN PARM! 🚫🍗

Or at least, ditch the breadcrumbs for a high-protein, low-carb swap like pork rinds or almond flour! 😉 But the real secret? THE SAUCE. 🍅🔥

Want to skyrocket your protein intake? Add cottage cheese! 🧀💪 This creamy layer boosts your protein big time, making your Chicken Parm not just delicious, but a metabolic powerhouse.

Most people don’t eat enough protein… but you need well over 100g daily to support your metabolism, muscle health, and longevity. That means protein at every meal & snack—or just load up on a super high-protein meal like this! 💥

🎥 Watch the video for the full recipe & hit follow for more biohacking meals! 🚀

https://www.instagram.com/reel/DHL80e0pkBX/?igsh=ZGpxeTY1cjk1NDVn

03/12/2025

High-Protein, Low-Carb Cereal Review 🥣🔥

🚨 High-protein, low-carb cereal? Let’s go! 🚀 I got this awesome variety pack from Amazon, and I’m excited to try all the flavors:
🥜 Peanut Butter
🌈 Fruity (like Froot Loops!)
🍫 Cocoa
🍂 Cinnamon

✅ 18g protein per serving
✅ Only 6g net carbs
✅ Great ingredients: whey protein, monk fruit sweetener, avocado oil, MCTs, chicory root fiber, pink Himalayan salt & natural flavors.

Yes, there’s a little organic cane sugar, but because it's high-protein, it’s not a big deal for blood sugar or weight loss goals.

💪 Why does protein matter?
Most people aren’t eating enough! If you're aiming for 100g+ per day, that means:
🥚 2 eggs for breakfast? Not enough! You need more protein at meals/snacks.
🔢 Formula: Take your weight in lbs x 0.8-1.2g to get your daily protein target.
🔄 Spread it out across meals/snacks to fuel your metabolism, build muscle & keep you full longer!

🔥 Bonus: This cereal is made in Canada 🇨🇦 by TruelyFoods in Mississauga, Ontario! Supporting local is HUGE right now!

💬 Would you try this? Drop a 🍳 if you want the link!

https://www.instagram.com/reel/DHG8Armyl5w/?igsh=MWZ6M29jZmRzOHY5eQ==

03/10/2025

You GOTTA try these Viral Parmesan Crusted Onion Rings! 🧅🧀🔥

Super easy, no messy breading, and the crunch is next level! 🤯 Plus, they’re low-carb, high-protein, and packed with cheesy goodness since parmesan is the highest protein cheese! 💪

🎥 Watch the video for the full recipe—these are a MUST-TRY! 👏

https://www.instagram.com/reel/DHB2Ru4Sbg3/?igsh=MWE2ZXEyc3R4ZXdlZw==

03/08/2025

Low Carb Zucchini Wrap Hack! 🥒✨

Super simple & absolutely delicious! Just watch the video to see how to turn zucchini into the perfect low-carb wrap. This swap is packed with fiber, vitamins, and hydration to keep you feeling amazing! 💚

Here’s how you can fill it up:
🥓 BLT Wrap – Bacon, lettuce, tomato & a little mayo
🥗 Chicken Caesar – Shredded chicken, parm, & Caesar dressing (minus the croutons!)
🐷 Crunch Factor – Add crushed pork rinds for extra texture
🍳 Runny Egg & Avocado – Perfect for breakfast with spinach & creamy avocado
🍕 Pizza Style – Marinara, cheese & your fave toppings

Get creative, have fun, and enjoy this easy low-carb hack! 🙌

🔥 Tag a friend who needs this in their life & follow for more low-carb recipes!

https://www.instagram.com/reel/DG9RMBly-wz/?igsh=bnRvNXdzdnpvY3Rx

03/06/2025

🌮 Breakfast tacos aren't just for the morning! 😍 You can eat them any time of day, and these ones are next-level with a high-protein cottage cheese flatbread! 🔥

Super simple hack—just watch the video. 🎥 Then load up your tacos with all your favorite toppings and, of course, a sunny-side-up egg! 🍳 Because that runny yolk explosion? Unmatched. 🤤

Tell me you love runny yolks! 🥚💛 I've been craving them like crazy this week in pregnancy. Some people say to avoid them because of the risk with undercooked egg yolks—did you? Personally, fully cooked eggs are just not my jam. 😅

👇 Comment if you're team runny yolk! 👇

https://www.instagram.com/reel/DG15EEeJSiW/?igsh=MTMwajVrb2V5MHd3dw==

Keto Ish Queen

10/10/2025

04/29/2025

04/28/2025

04/11/2025

03/25/2025

03/19/2025

03/15/2025

03/12/2025

03/10/2025

03/08/2025

03/06/2025

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