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Helping women feel peace, calm + freedom.

Simple meditations for stress, overthinking, anxiety + emotional overload🫠
👇free resources, secrets + 🧘🏻‍♀️✨

https://linktr.ee/gomeditate

04/01/2026

It’s subtle… and then it’s everything. ✨

You stop living on edge.
🚫 You stop over-explaining yourself.
🚫 You stop staying in conversations that drain you.
🚫 You stop forcing yourself through things that disturb your calm.

And here’s the part many people don’t realize:
When you meditate consistently, your brain actually starts creating new neural pathways.

You’re training your mind to respond differently.

You’re rewiring how you meet stress, emotion, and uncertainty.

So calm, joy and peace stops being something you try to access…
and starts becoming your default. 💫

Your inner world gets quiet enough that you can finally hear yourself again. 🙋🏻‍♀️

That’s the shift. 🧘🏻‍♀️

You meet the version of you that isn’t constantly in survival mode. 😶‍🌫️

And once you feel that?
You don’t tolerate chaos the same way ever again. 🤍

✨ If you want to learn more, and how to create this kind of calm in real life, I’m teaching it live.

I’ll break down the simple practices that you can use immediately to help you feel grounded, steady, and clear.

💬 Comment SECRETS and I’ll send you all the details.

03/01/2026

There’s something deeply calming about knowing. ☺️

The kind that comes when you’ve stopped living in constant tension. 🚨

When your body doesn’t panic at the unknown anymore.

When you’ve practiced meeting stress differently, over and over, until it no longer runs the show.

Its no longer doing this:
• Replaying conversations and wondering if I said the wrong thing
• Lying in bed exhausted while my mind ran through tomorrow
• Feeling on edge for no clear reason
• Snapping at people I love, then feeling bad about it
• Saying yes when my body was already saying no
• Living in the past or the future, never really here 🫥

Because you’ve done the inner work. 🧘🏻‍♀️✨

You’ve learned how to come back to your body.

You’ve felt what it’s like to calm yourself from the inside.

And once you know that?

Stress doesn’t get a seat at the table anymore.

2026 lets go.

Who’s claiming this kind of calm-with-confidence energy with me? 🤍✨

02/01/2026

I used to live afraid it wouldn’t. 😖

Afraid I’d always be:
– overthinking every decision
– snapping when I was exhausted 😤
– lying awake replaying conversations
– saying yes when my body was screaming no 🚫
– feeling like I could never fully relax, even on “good” days

That fear didn’t come from reality.
It came from living in a stressed nervous system. 😰

Now?
I’m not afraid anymore. 🤍
I know how to:
• catch stress before it takes over 👀
• calm my body when my mind starts racing
• come back to the present instead of spiraling
• set boundaries without guilt ✋
• reset in minutes instead of freezing or shutting down for days

That’s what meditation actually gave me.
Capacity. Regulation. Choice. ✨

So no, I’m not afraid it won’t work out.
I’m relying on a skill I’ve practiced and taught for years. 🧘🏻‍♀️

If 2026 needs to feel calmer, easier, and more manageable comment QUIZ and I’ll send you a free quiz to start out your year✨

30/12/2025

Most stress doesn’t come from life being hard.
It comes from forgetting how to pause… 😮

from staying in motion so long that we stop listening to our bodies. 😓

Meditation gently brought me back to that pause. 🧘🏻‍♀️

It gave me awareness, and that awareness helped me notice patterns so I could stop repeating the ones that were actually causing me more stress!

If you don’t want to carry the same patterns into 2026, start here 👇

✨ Take a pause… and sit with these:

• Where am I ignoring my body’s cues to keep others comfortable?

• What does my body already know that my mind keeps questioning?

• What am I calling “rest” that doesn’t actually restore me?

• Which relationships drain me, and which ones truly support me?

• Where am I playing small to avoid discomfort, conflict, or change?

✨ Save this and come back to it before the new year.

These aren’t your “normal” questions. Answer slowly. Let your body answer first. And here’s to bringing less stress into 2026.

What question would you add? Drop it below 👇

🤍 This year feels really special. I’ll be sharing more very soon.

23/12/2025

What I wish I knew sooner… 🤍
Constant busyness, racing thoughts, and never being able to relax aren’t “just life” 🤷🏻‍♀️

They’re signs your nervous system is stuck in survival mode 🚨

And no, you don’t have to stay trapped here.

Meditation creates small moments of slowness 🌿
Moments where your body finally feels safe enough to reset 🫶

My biggest regret? 💔
Staying in that stress cycle longer than I needed to, because I didn’t know there was another way… or anyone to support me.

You don’t need to do more. ✋
You need moments of safety, softness, and support ✨

🔮 Comment VIBE or take the quiz in my bio to learn where to start

20/12/2025

You’re going to set intentions anyway.
The question is, are they coming from fear… or possibility? 🤷🏻‍♀️

As we close out this year and look toward 2026, so many women are quietly setting intentions rooted in self-doubt, pressure, or old patterns, without even realizing it.

I know this because I did it for years.

This is why I created ✨ Manifest with Soul, to help you slow down, regulate your nervous system, and set intentions from clarity, trust, and self-belief instead of fear.

This is a small, intimate group experience where you’ll be guided step-by-step through:
• How to stop manifesting from fear and over-efforting
• The deeper laws of manifestation that most people never learn
• How to set intentions that actually feel safe in your body
• How to work with the universe, not against yourself

💻 Live on Zoom: Dec 21st 7:30–9:00 PM
🎟 Investment: $25
📓 Workbook sent electronically before the event
🎥 Recording available if you can’t attend live, or you want to rewatch! Lifetime access.

✨ Comment MANIFEST below for tickets and details ✨

19/12/2025

Feeling great in 2026 looks like this ✨
• Waking up with energy instead of dread ☀
• Having patience left at the end of the day 🫶
• Responding instead of snapping 🙏🏼
• Falling asleep without replaying everything you said (or didn’t say) 🌙
• Trusting yourself to handle stress when it shows up, because it still will 💫

Most women don’t think they’re that stressed
They just think this level of exhaustion, tension, and overthinking is normal.

I get it because I did the same.

This is not normal.
It’s your nervous system stuck in survival mode 🚨‼️

When you give your body permission to rest:
• Your body stops being on high alert 🧠✨
• Your mind quiets faster 🤍
• Small moments feel easier 🌿
• Boundaries come more naturally 🚪
• You start feeling like you again 🫂

That’s what feeling great actually is.
Not perfection. Not constant calm.
Just more ease, clarity, and trust in yourself.

If 2026 is the year you want to feel calmer, clearer, and more in control of your energy…
this is where it starts 🤍✨

🔮 Comment VIBE or grab the link in my bio to take my FREE quiz for simple, personalized practices you can start today 🌱

16/12/2025

When I first started meditating, I genuinely believed something was wrong with me because my mind wouldn’t stop. 🤯

I thought everyone else was sitting peacefully in silence… and I was the only one mentally running through to-do lists, replaying conversations, and worrying about things that hadn’t even happened yet. 😖

I remember sitting there thinking:
“Why can’t I do this? Why does this feel harder than it should?” 😓

And because I felt overwhelmed, I assumed I was “failing.”

But here’s the part no one tells you:
Meditation isn’t for people who are already calm.

It’s for the ones who are carrying the whole world on their shoulders.

The women who are doing everything for everyone.

The ones who push through exhaustion and still say yes.

The ones who don’t realize how disconnected they’ve become from themselves.

That was me. 🙋🏻‍♀️

It wasn’t until I let go of the idea that meditation must look a certain way, or that my mind needed to be perfectly quiet, that everything shifted.

I started with a few minutes.
I let the thoughts come.
I didn’t force anything.

And slowly, meditation became my anchor.
My reset. My clarity. My way back to myself.

So if you’ve been telling yourself you’re “bad at this,” you’re not.

You’re just overwhelmed, and meditation is exactly the thing that will support you through that. 🧘🏻‍♀️✨

And if my story says anything, it’s this:
You don’t need to be perfect.
You just need to begin.
I’m here to help. 🤍

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https://meditation.gomeditate.me/free-meditation

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