Go Meditate

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Helping women with powerful meditations for stress, overthinking, anxiety + overwhelm🫠
🧘🏻‍♀️ The Mindful Path to Freedom is OPEN!✨
👇FREE live class👇
https://linktr.ee/gomeditate

Comment SECRETS & I’ll send you the link to sign up for my live (and free) class happening on Monday: The 3 Secrets to F...
04/11/2026

Comment SECRETS & I’ll send you the link to sign up for my live (and free) class happening on Monday: The 3 Secrets to Find Calm in a Chaotic World ✨

This free live class is a turning point.

Earlier in my journey, after getting really honest with myself, I realized something important:

🤯My mind and body (aka my nervous system) just never felt safe.

😖 I was living in constant overdrive, overthinking everything, bracing for the next thing, snapping when I
was exhausted, lying awake with a racing mind, saying yes when my body was already saying no.

I spent years immersed in meditation, nervous system regulation, and inner work, but the real-life version. Short practices. Consistent moments. Learning how to meet the stress and chaos I was experiencing differently instead of pushing through it. 🧚

And with that I created powerful techniques that allowed me to stop staying stuck in the same
unconscious patterns… and started learning how to create positive calm patterns. ✨

And everything shifted.

I stopped reacting.
My body felt calm, peaceful and joyful.
My mind quieted and my anxiety disappeared!
I felt present again, with my family, my work, myself.
Life stopped feeling like something I had to survive, but that I could thrive.

The inner work changed my life, and now it’s the work I share and see in my students as I noticed that what I taught had profound impacts on their lives as well.

And now I’m spilling these secrets live on Monday.

✨ Comment SECRETS and I’ll send you the link to save your spot for the free live training on Monday so you don’t miss out!

CAN’T WAIT!!! 🤍

04/10/2026

Somehow… I learned to believe that doing it all, holding it all together and pushing through was my only option.

And honestly?
I thought that was just who I was.

What it left me with was an overactive damaged nervous system that ran my entire life.

But this is the part I wish someone told me years earlier:

Hey Christina, you’re not meant to live in survival mode.
You’re not meant to feel like you’re one tiny trigger away from breaking. 💔
And you’re definitely not meant to navigate life holding your breath, with your shoulders permanently up to your ears. 😮‍💨

When I finally started a few intentional practices in minutes a day… everything shifted.

My friends and family would tell you I’m a totally different human now.

My days are filled with abundance, joy, love, peace and freedom (no matter what happens!) 💗
Someone who responds instead of reacts. 😇
Someone who actually feels free in her body and life again. 💃

These simple but powerful practices helped me break the stress cycle I spent YEARS trapped in (without even being aware of it), and now I get to teach women how to do the same.

I’ve watched clients go from chaos to calm… from “I can’t slow down” to “I finally know who I am.”

That’s why I created this masterclass. 👇

To help you recognize the patterns or thoughts you’re stuck in, simple practices that ACTUALLY help
you to feel better, and THATs worth a superstar ribbon.

✨ Join me live THIS MONDAY 4pm MST.

Comment SECRETS for more info or grab the link in my
bio. You don’t need more time, or to try harder, you need a different approach. Your calm life is closer
than you think.✨

04/08/2026

This is my reality now and I couldn’t imagine anything else anymore.

At some point, we stop listening to ourselves.
We forget what we actually want.

And that’s where the stress, disconnection, anxiety, and overwhelm begin.

By adding simple practices into your day you can reconnect with the version of you who trusts herself, who knows what she desires, and who remembers she’s meant for more than just surviving the day.

And because I did this, I know you can do this as well as long as you have the tools, which is why I’m teaching just that.

Join my FREE LIVE online class this Monday!
✨ The 3 Secrets to Finding Calm in a Chaotic World
🗓 April 13th from 4-5pm MST.

We’ll uncover the 3 biggest secrets I’ve learned (and lived!) so you can wave goodbye to stress, anxiety and overwhelm, and say hello to peace, clarity, and freedom.

Learn these secrets:
✨ 1. The Inner Quiet Shift
Stop the constant mental noise and finally feel calm in your own mind (without forcing it)

✨ 2. The Energy Attraction Framework
Understand how your emotions are shaping your reality, and shift them to start attracting better experiences, people, and opportunities

✨ 3. The Calm Conditioning Method
Train your mind like a muscle so you stop spiraling, overthinking, and reacting, and start responding
with calm and clarity

You’re closer then you think to moving through your day with calm instead of chaos, it is absolutely possible.

Comment SECRETS for the details or grab the 🔗 in my bio. 🤍

04/07/2026

A life that is calming, peaceful and free is possible. But sometimes life feels messy and it gets in the way. 😅

But what if I told you that you can find this no matter how messy or chaotic life may get. 🧐

After listening to thousands of you say this:
• your mind never fully shuts off
• stress feels constant and overwhelming
• emotional heaviness lingers longer than it should
• boundaries feel hard (even when you know you need them)
• rest doesn’t actually feel restful
• you want to trust your intuition but can’t hear it over all the noise…

I see your messages.
I hear your questions.

You’re not alone.

And I’ve lived this too but simple practices changed everything for me…

That’s exactly why I created my FREE live training, The 3 Secrets to Find Calm in a Chaotic World ✨

And I’m keeping it real by sharing it all (even my messy). Everything I’ve learned through years of
practice, teaching, and living it. 🤍

Simple but powerful practices that help you immediately interrupt stress, anxiety or overwhelm in
real life, even when life is chaotic.

🗓 April 13th | 4–5 PM MST
💻 Join us Live online!

Comment SECRETS to save your seat or grab the link in my bio and I’ll see you inside.

04/05/2026

Holidays can be stressful, chaotic and busy leaving you drained and overwhelmed. 😖🚨

Simple meditation practices changed everything for me. 🧘🏻‍♀️💫

I look forward to my holidays because I’m present in them.
I pause before reacting, with my daughter, my husband, my relatives.
My shoulders aren’t glued to my ears all day.
I don’t take on the chaotic energy of some of those around me.
I stopped bracing for the next thing to go wrong.
I fall asleep faster instead of replaying the day and my perceived failures…

THIS is the massive shift..

I meditate in real life moments:
• During the commute to a family event (not the driver!)
• Sneaking away from a family gathering
• While the rest of the house is asleep

Meditation teaches our body how to come out of survival mode
so you can respond instead of react,
rest instead of crash,
and truly enjoy yourself in these moments again.

This is what breaking the stress cycle actually looks like. Subtle but life-changing.

If you’re looking for simple practices to support you on a massive level, comment VIBE and I’ll send them straight your way.

Wishing you an amazing weekend filled with love, joy and abundance because it’s always within you..

How do you deal with the holiday stress?

What I wish I knew sooner… 🤍Constant busyness, racing thoughts, and never being able to relax aren’t “just life”…😓 They’...
04/04/2026

What I wish I knew sooner… 🤍

Constant busyness, racing thoughts, and never being able to relax aren’t “just life”…😓 They’re signs your nervous system is stuck in survival mode 🚨

And no, you don’t have to stay trapped here.
Meditation creates small moments of slowness 🧘🏻‍♀️
Moments where your body finally feels safe enough to reset 🫶

My biggest regret? 💔
Staying in that stress cycle longer than I needed to,
because I didn’t know there was another way… or anyone to support me.

You don’t need to do more. 🛑
You need moments of safety, softness, and support ✨

🔮 Comment VIBE or take the quiz in my bio to learn where to start 🤍

📸 and .media_ (In LOVE with my photos!)

03/30/2026

Did you miss it? 🤪😅 And this goes all day… somehow we’ve normalized it.

The cycle of overwork, and constant doing only leads to overthinking, anxiety, chronic stress, burnout, exhaustion and overwhelm. 😖

I hope we can learn and teach our next generation that ITS OKAY to sit for more then a few minutes a day to rest our body & mind.

And we can do it using powerful practices that take us beyond the level of our mind allowing us to connect deeply to ourselves, our soul, and our connection with the universe (to really make the most of our time! 😉)

This completely changes the energy inside of us (our vibe) and life responds to that. ✨

The to do list will still be there but we will have greater clarity, compassion, focus, patience and energy to tackle it. 💪❤️😇

If you’ve been stuck in that constant go-go-go…
comment VIBE and I’ll send you my free quiz
to help you shift your energy starting today. ✨

Inspo

03/26/2026

When I found my daughter meditating after a car trip I asked her why she likes to meditate, her answer stunned me.

She felt the shift. And it made me realize - the energy meditation provides.

Yes, meditation helps you relax...
But what if it’s not just about slowing down?

What if your energy is the key?

➡️ Meditation gives you energy by calming your nervous system

➡️ It creates space to respond, not react

➡️ It sets a tone for everyone around you (yes, even your kids feel it)

Since prioritizing my practice, I’ve watched my family shift too, not because I asked them to, but because I shifted. Being calmer, more at peace & having more joy.

That’s the kind of ripple effect meditation creates. 🌿

✨ Ready to start (or return to) your own meditation practice?

Comment SOUL to join our community live meditations + a BONUS spring equinox curated playlist to set the tone for this season.

Because the most powerful change starts with doing nothing 😉 (resting the body intentionally). 💛

03/24/2026

We’re celebrating our latest meditation offering with deep gratitude for our community, by giving
away 2 FREE tickets to The Awakened Soul (Online Thursday, In person Sunday) 💛

This 1-hour meditation + mantra experience will help you align with the energy of spring, setting new
intentions, restore balance, and realign with your most radiant self, while connecting with our community. Peace, connection & freedom.

Here’s how to enter:
1. Follow .meditate
2. Like & save this post
3. Tag 2 friends who would love this! (Every extra tag = an additional entry)

🌟 Bonus: Share this post to your story & tag .meditate for 3 bonus entries!

Already purchased your ticket? If your name is drawn, you’ll get a full refund or you can gift your spot
to a friend 💫

⏳ Contest ends tomorrow at 8:08 AM & winners will be randomly selected and announced via our
Instagram Story later that day!

⚡ Winners must respond within 24 hours to claim their prize. If no response is received, a new winner will be selected.

Thank you for being part of this beautiful community & good luck, everyone! 💛

03/20/2026

My journey with meditation started with finding my soul, rising above my body and witnessing my new awareness of this world.🌎

So many of us spend our lives disconnected from that part of ourselves. 😖
Distracted. Busy. Numb.

Hiding from the very thing that would bring us the peace or answers we’re searching for. 😶‍🌫️

This is the work now.

Uncovering that connection again.
Returning to yourself.

This is what the Awakened Soul meditation is about.

Not just calming your mind… but reconnecting with your inner calm, your clarity, and your truth.

Moving from the stress, chaos, and confusion of this world… back into your inner wisdom that’s been
there all along, just waiting to be unlocked.

It’s a space to slow down and explore the deeper questions we’ve been too busy to ask:
✨ Who am I?
✨ What do I truly want?
✨ What is my next step?

Two powerful ways to join:

Online Experience
Thursday March 26th 7:30 - 8:30 PM
Join from the comfort of your home
(you’ll receive the recording to revisit anytime)

In-Person Experience
Sunday March 29th 9:00 - 10:00 AM
There’s something powerful about being in the room…
feeling the energy, the connection, the collective experience.

✨ Go Meditate community members, check your newsletter for your promo code 😉

If you’ve been feeling that pull…
that quiet knowing there’s more for you…

👉 Comment SOUL to join the movement 🤍or check out the link in .meditate bio ✨

INTRODUCING: THE MINDFUL PATH TO FREEDOM 🧘🏻‍♀️A guided meditation journey to help you calm your mind, reconnect with you...
01/13/2026

INTRODUCING: THE MINDFUL PATH TO FREEDOM 🧘🏻‍♀️

A guided meditation journey to help you calm your mind, reconnect with yourself, and create real inner freedom, without overcomplicating it or needing a ton of time.

🤍 This is for you if you’re feeling:
• constantly overwhelmed, overstimulated or anxious
• disconnected from yourself and your body
• stuck in your head, overthinking everything
• craving calm but unsure how to actually access it
• tired of starting and stopping meditation because “life gets busy”

And it feels like you’re doing all the right things… but peace still feels just out of reach.

Heres the reality. Your inner world shapes everything, your peace, your relationships, your success and your joy. And when you slow down + reconnect with yourself, life starts to flow differently.

Enter: The Mindful Path to Freedom

This is where life becomes simple, supportive, and effortless.

Here’s how it unfolds:
🌿 learn how to add mindfulness and meditation into your day, just minutes at a time

🌿 shift your energy through your chakras so you can clear out what’s no longer serving you and get out of negative patterns

🌿 finally give yourself the self love and care you desire while extending that to others from a place of fullness.

🌿 learn manifestation practices including the 8 limbs of yoga to get a crystal-clear vision for what you truly want in your life

🌿 awaken your soul’s purpose + quantum leap into your destiny

It includes:
✨ go-at-your-own pace video/ audio lessons + guided meditations

✨ workbook for reflection + integration, one-page references and resources at your fingertips

✨ twice-monthly live group coaching calls for 3 months (they will be recorded!)

✨ private high-vibe community for support, connection + accountability

✨ lifetime access + bonus lessons to meet you where you’re at

This is your invitation to stop running on empty, ignoring your own needs or keep trying to push through burnout.🤍

✨ Comment FREEDOM and I’ll send you the details.

Address

Edmonton, AB

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