Pure Wellness

10/01/2025

Meet Dr. Steven Buchan (.steven)

Originally from Edmonton, Alberta, Dr. Steven began his academic journey with a Bachelor of Kinesiology from the University of Alberta. He later earned his Doctor of Chiropractic degree with honors and distinction from Palmer College of Chiropractic in Davenport, Iowa.

Outside the clinic, Steven is passionate about health and fitness—whether it’s weightlifting or hitting the pickleball court.

His approach to care goes beyond adjustments. By combining targeted exercises, soft tissue techniques, and chiropractic treatments, he helps patients move better, recover faster, and improve their overall quality of life.

📍 Conveniently located in South Edmonton on 91 Street.
✅ Direct billing available for chiropractic services.
💻 Book your appointment online anytime at purewellnessstudio.com or call 780-970-7873.

If you’re in Edmonton and looking for chiropractic care, back pain relief, neck pain treatment, or wellness support, Dr. Steven is here to help you feel your best.

10/01/2025

Welcome to October and Wednesday Wellness!
💡 Start small, stay consistent! A 10-minute walk, a glass of water, or a quick stretch can build lasting healthy habits. How will YOU stay Well this Wednesday?

09/30/2025

💧 Hydration isn’t just a summer concern! Cooler weather masks thirst, but dehydration can still sneak up on you. Learn why fall hydration matters.

Hydration

09/30/2025

At Pure Wellness, our chiropractic care in South Edmonton is here to help you recover, realign, and get back to feeling your best. Whether you’re dealing with back pain, neck tension, headaches, or just want to keep your body moving at its peak, we’ve got you covered.

✅ Direct billing available
✅ Convenient online booking 24/7 at purewellnessstudio.com
☎️ 780-970-7873

📍 1921-91 Street, Edmonton, Alberta

Your health and recovery shouldn’t wait. Book your chiropractic appointment in Edmonton today and experience the difference proper care can make.

Better alignment. Faster recovery. More energy.

09/30/2025

Protein powder is one of the most convenient tools out there. Quick, easy to digest, and perfect for on-the-go. It’s great for post-workout recovery, hitting your macros when you’re short on time, or adding a boost to a smoothie.

But here’s the catch 👉 it’s called a supplement for a reason.

Relying on shakes as your main source of protein means missing out on:
▪️The full spectrum of amino acids from whole foods
▪️Important vitamins & minerals you won’t find in a scoop
▪️The satiety and balance that real meals provide

Use protein powder as a helper, not a replacement. Build your foundation with whole foods—lean meats, eggs, fish, dairy, beans, lentils, nuts, seeds—then let the powder fill in the gaps.
Bottom line: supplements support your nutrition, they don’t replace it.

09/29/2025

🍎 Kids who cook eat better. Home-prepped meals + simple swaps away from ultra-processed foods = healthier habits for life. Here’s how families can make it work.

Nutrition

09/28/2025

Pumpkin isn’t just for lattes 🎃 — it’s a muscle-recovery powerhouse. Discover the Top 5 Fall Foods that help your body bounce back this season.

Nutrition

09/27/2025

Kids copy what they see. This National Family Health & Fitness Day, make movement a family affair—bike rides, hikes, or even backyard games all count. When fitness is fun, healthy habits stick for life. 💪🚴‍♀️🌳

Kids & Teens

09/26/2025

At IDEA, we know that healthy habits start at home. Whether it's a family walk or backyard game, every step together matters. How does your family stay active? Share your favorite family fitness traditions below and inspire others to join in!

Kids & Teens

09/26/2025

When a client tells us we have “magic hands”…
…this is literally how our therapists feel. 🪄✨

Yes, we’re basically Jim Carrey, only instead of turning fire hydrants into fountains, we turn your tension into pure bliss.

Book your own magic session today in South Edmonton and let us work wonders—no miracles required! 😎💆‍♂️

09/26/2025

Hey YEG! 🎉 Kickstart your weekend with a rejuvenating massage and treat yourself to some well-deserved relaxation.

Whether it’s easing tension from a long work week, melting away stress, or just giving your body some TLC, we’ve got you covered.

Our South Edmonton location, right on 91st Street, makes it easy to pop in and unwind before the weekend really gets going. From therapeutic deep tissue to soothing relaxation massages, our skilled therapists will help you feel refreshed, recharged, and ready to enjoy every moment.

Don’t wait — your body will thank you! Book your massage today 👉 purewellnessstudio.com