Pure Wellness

Pure Wellness We offer Massage Therapy, Acupuncture, and Personal Fitness Training.

Pure Wellness is an Edmonton-based business founded on the belief that all people deserve to be healthy. We recognize that a healthy lifestyle and positive well-being are both achievable, and we are here to help you. The team at Pure Wellness offers professional registered massage therapy, acupuncture, as well as personal training and a variety of small group training classes. Our team of certifie

d professional fitness coaches works with clients within a wide range of fitness levels, from the beginner to the elite athlete. It’s all about you; creating specialized programs and workouts that align with your personality and help you reach your healthy physiological and biomechanical goals. It’s an inspiring and effective approach that helps you see the aesthetic and performance results you desire in the shortest possible time. From massage and acupuncture to help you get healthy and experience a state of wellbeing, to personal training to enhance your fitness and performance, we are here for you. We offer many types of therapeutic massage including:

Swedish Massage
Deep Tissue Massage
Sports Massage
Cranial Sacral Therapy
Prenatal Massage
Geriatric Massage
Trigger Point Therapy

04/17/2026

Booking your next massage shouldn’t feel like a chore.

At Pure Wellness, we’ve made it ridiculously easy to prebook your next session—because consistency is what actually gets results.

✔️ Online – Book anytime, anywhere. Takes less than a minute.
✔️ Call us – Real human, quick and simple.
✔️ In person – Before you leave, lock in your next visit and stay ahead of tight muscles.

No waiting. No scrambling for last-minute spots. No falling off track.

The people who feel the best don’t just “book when they’re sore”… they stay ahead of it.

Prebook. Stay consistent. Feel better.

www.purewellnessstudio.com
780-970-7873

The most sustainable workout is the one you can keep doing next year. Choose movement that fits your lifestyle rather th...
04/17/2026

The most sustainable workout is the one you can keep doing next year. Choose movement that fits your lifestyle rather than chasing trends.

Large swings in blood sugar can affect mood and energy. Pair carbohydrates with protein or fat—like apple with nut butte...
04/16/2026

Large swings in blood sugar can affect mood and energy. Pair carbohydrates with protein or fat—like apple with nut butter—to support steady energy levels.

Balance improves with practice. Try standing on one leg while brushing your teeth or waiting in line to challenge coordi...
04/15/2026

Balance improves with practice. Try standing on one leg while brushing your teeth or waiting in line to challenge coordination.

Eating more slowly can improve digestion and satisfaction. Try putting utensils down between bites and eating one meal t...
04/14/2026

Eating more slowly can improve digestion and satisfaction. Try putting utensils down between bites and eating one meal today without screens.

The gut and brain communicate through the gut-brain axis. Eating a variety of plant foods—aiming for 20 or more per week...
04/11/2026

The gut and brain communicate through the gut-brain axis. Eating a variety of plant foods—aiming for 20 or more per week—can support microbial diversity and overall wellbeing.

Variety matters when it comes to protein. Including foods like eggs, dairy, legumes, tofu, fish, or poultry helps provid...
04/09/2026

Variety matters when it comes to protein. Including foods like eggs, dairy, legumes, tofu, fish, or poultry helps provide the amino acids needed for muscle repair and recovery.

Fiber supports gut health, cholesterol balance, blood sugar stability, and fullness. Many adults fall short of recommend...
04/05/2026

Fiber supports gut health, cholesterol balance, blood sugar stability, and fullness. Many adults fall short of recommendations. Foods like oats, lentils, berries, beans, and chia seeds are great places to start.

Fun fact: treadmills weren’t originally designed for fitness.They were actually developed as a form of punishment and ha...
04/05/2026

Fun fact: treadmills weren’t originally designed for fitness.

They were actually developed as a form of punishment and hard labor.

Back in the early 1800s, prison inmates were put to work on large treadmill-like devices—basically walking endlessly to grind grain or pump water. It was called a “treadwheel,” and yeah… it was as fun as it sounds.

It wasn’t about getting fit. It was about breaking monotony, enforcing discipline, and exhausting people. Imagine being told, “Great news… you get to walk uphill… forever.”

Over time, the idea shifted. By the 20th century, treadmills started showing up in medical settings for cardiac testing and rehab. Doctors realized, “Hey… maybe this thing can actually help people instead of punish them.”

Then fitness caught on. Gyms started adopting them. People started running on them by choice (still wild when you think about it).

Now fast forward to today:
You pay for a treadmill membership.
You voluntarily get on.
You stare at the same wall.
And you try not to look like you’re questioning your entire existence.

From prison labor to performance tool to your daily mental battlefield… the treadmill has had quite the glow-up.

Just remember next time you step on one:
It may have started as punishment…
…but now it’s a test of your character.

And probably your patience.

Want to know the secret to being your massage therapist’s favorite client?Relax. Breathe. Let go.That’s it.Stop trying t...
04/05/2026

Want to know the secret to being your massage therapist’s favorite client?

Relax. Breathe. Let go.

That’s it.

Stop trying to help. Stop bracing. Stop overthinking every movement. Your only job on that table is to let your nervous system do what it’s designed to do.

The more you relax, the better the treatment works.

The better the treatment works… the better you feel walking out.

Simple. But most people don’t actually do it.

Save this for your next appointment and see the difference.

Address

1921-91 Street SW, Suite 101
Edmonton, AB
T6X0W8

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 4pm
Sunday 8am - 4pm

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