Pure Wellness

Pure Wellness We offer Massage Therapy, Acupuncture, and Personal Fitness Training.

Pure Wellness is an Edmonton-based business founded on the belief that all people deserve to be healthy. We recognize that a healthy lifestyle and positive well-being are both achievable, and we are here to help you. The team at Pure Wellness offers professional registered massage therapy, acupuncture, as well as personal training and a variety of small group training classes. Our team of certified professional fitness coaches works with clients within a wide range of fitness levels, from the beginner to the elite athlete. It’s all about you; creating specialized programs and workouts that align with your personality and help you reach your healthy physiological and biomechanical goals. It’s an inspiring and effective approach that helps you see the aesthetic and performance results you desire in the shortest possible time. From massage and acupuncture to help you get healthy and experience a state of wellbeing, to personal training to enhance your fitness and performance, we are here for you. We offer many types of therapeutic massage including:

Swedish Massage
Deep Tissue Massage
Sports Massage
Cranial Sacral Therapy
Prenatal Massage
Geriatric Massage
Trigger Point Therapy

Your muscles aren’t built in the workout — they’re built in recovery.
01/11/2026

Your muscles aren’t built in the workout — they’re built in recovery.

Try this: 10 squats, 10 push-ups, 10 glute bridges. Repeat twice.
01/10/2026

Try this: 10 squats, 10 push-ups, 10 glute bridges. Repeat twice.

One glass of red wine at night is often seen as harmless. Even healthy.But what happens when that habit is repeated ever...
01/09/2026

One glass of red wine at night is often seen as harmless. Even healthy.

But what happens when that habit is repeated every night for years?

The effects aren’t dramatic.

They’re subtle.

And they compound over time, impacting sleep quality, recovery, hormones, metabolism, and long-term health.

This carousel breaks down what actually changes when a nightly glass of wine is removed after long-term use.

No extremes. No judgement. Just physiology.

Swipe through 👉

Then decide if this is a habit worth keeping.

⬇️ Question for you:
Do you think daily alcohol helps or hurts sleep?

Move in a way that feels good today — not what you “should” do.
01/09/2026

Move in a way that feels good today — not what you “should” do.

Small wins count. Track one habit today: water, steps, movement, or sleep.
01/08/2026

Small wins count. Track one habit today: water, steps, movement, or sleep.

Meal prep doesn’t have to be perfect — just intentional. Start with one meal.
01/07/2026

Meal prep doesn’t have to be perfect — just intentional. Start with one meal.

Rest is part of your routine — not a reward.
01/04/2026

Rest is part of your routine — not a reward.

A gentle weekend reset can make Monday feel lighter. Try a walk, clean space, or early bedtime.
01/03/2026

A gentle weekend reset can make Monday feel lighter. Try a walk, clean space, or early bedtime.

Strength is built through consistency, not perfection. Do what you can today.
01/03/2026

Strength is built through consistency, not perfection. Do what you can today.

5 quick wins for better workouts: warm up, breathe intentionally, slow your reps, hydrate, stretch after.
01/02/2026

5 quick wins for better workouts: warm up, breathe intentionally, slow your reps, hydrate, stretch after.

A simple energy boost: hydrate before your mid-morning slump hits.
01/02/2026

A simple energy boost: hydrate before your mid-morning slump hits.

NECK TENSION: Why it won’t go away (and what massage actually does)Do you ever feel like your neck is permanently tight,...
01/02/2026

NECK TENSION: Why it won’t go away (and what massage actually does)

Do you ever feel like your neck is permanently tight, no matter how much you stretch?

You’re not alone, neck tension, upper trap tightness, and shoulder pain are some of the most common issues we see in the clinic.

Here’s the truth:
📱 Phone posture
💻 Desk work & screen time
😬 Stress & nervous system overload
😴 Poor sleep position

All of these create chronic muscle tension that stretching alone won’t fix.

Massage therapy helps by:
✔️ Releasing tight neck muscles
✔️ Improving blood flow and circulation
✔️ Reducing stress hormones
✔️ Restoring range of motion in the neck & shoulders
✔️ Calming the nervous system

And no — a “relaxation massage” isn’t always enough.

If your neck pain keeps coming back, you may need therapeutic massage, deep tissue work, or targeted neck and shoulder treatment based on how your body moves and holds stress.

💬 Question for you:
Where do YOU hold tension the most — neck, shoulders, jaw, or upper back?

👇 Drop it in the comments
💾 Save this for later
📲 Share this with someone who’s always rubbing their neck

Address

1921-91 Street SW, Suite 101
Edmonton, AB
T6X0W8

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 4pm
Sunday 8am - 4pm

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