Dezarae Grant

01/15/2026

🤣 can you guess what I’d pick? Tell me what you would do!

01/15/2026

Check out my article where I go into description of frequency, what we’re looking for and why it matters.

01/14/2026

Ask A Nurse - I’m Going For My CDE! Ask Me Diabetic Questions!

TikTok

01/13/2026

01/13/2026

Beverly Heights swinging tree 😍

01/09/2026

Gym clothes hygiene
TikTok

01/09/2026

https://www.facebook.com/share/r/1DYNJYDtVF/?mibextid=wwXIfr

01/08/2026

lol remember these guys?

01/07/2026

The gym is amazing for your body and mind—but it’s also a shared space full of germs most people don’t think about. From equipment and water bottles to phones and gym bags, I break down where germs actually lurk, what infections are possible (not panic-worthy), and simple habits that dramatically lower your risk. Smart hygiene = fewer interruptions to your training. 💪🦠

01/05/2026

I keep mine charged as often as possible.