Dezarae Grant

Dezarae Grant Body Mind Soul an integration of fitness, reflection and overall well-being...

08/17/2025
08/12/2025

🌿 Yin Yoga in the Park — Tomorrow, Tuesday August 13 • 7 PM • $10 Drop-in
📍 Triangle Park — 38 Street & 106 Avenue

Last week, we explored new Yin-style poses for deep relaxation and release — and the feedback was incredible. Everyone left feeling looser, lighter, and more at peace. ✨

If you’ve been curious but hesitant, here’s your sign:
Yin yoga is gentle, slow, and accessible for all levels. As long as you can get up and down from the ground, you can absolutely join us.

This class is more than stretching — it’s:
🌸 Breathwork to calm your mind
🌸 Poses that melt tension away
🌸 A welcoming community that uplifts and supports you

Bring a mat, a blanket if you like, and an open heart. 💛
Come for the stretch, stay for the peace. 🌙

🌿 Shout out to everyone who joined us at Triangle Park (38 Street & 106 Avenue) for another beautiful Yin Yoga session!T...
08/08/2025

🌿 Shout out to everyone who joined us at Triangle Park (38 Street & 106 Avenue) for another beautiful Yin Yoga session!

This week, I introduced some new Yin-style poses designed for deep relaxation and release — and the feedback was amazing. Everyone left feeling looser, lighter, and more at peace.

✨ If you’re feeling shy or unsure if this is for you — don’t worry. Yin yoga is incredibly gentle and accessible. As long as you can get up and down from the ground, you can absolutely do it. We welcome all levels of flexibility and mobility.

This class isn’t just about stretching — it’s about caring for your body, mind, and spirit. With breathwork, intention, and energy flow, we create space for true healing and connection.

💫 We’ve built such a warm, supportive little community, and it keeps growing — thank you all for being a part of it.

Drop-in is just $10. If you know someone who could use a bit of grounding, softness, or simply some “me time” — please invite them to join us next week.

Let’s keep this healing energy going. 💛

08/05/2025

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Edmonton, AB

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