Jenny McAlister Psychological

12/16/2020

We’ve got your back!

With so many mental health professionals out there, who do you turn to? Registered psychologists provide unique value.

12/14/2020

We are here to help. Email us at takecare@strathearnpsychology.com or visit our website at strathearnpsychology.com to learn more.

03/20/2020

Here’s some great tips to help you deal with this difficult time.

As we face the "new normal," here are a few tips on psychological coping during a pandemic. Psychological wellness matters too.

03/16/2020

Moving everything online today!

***To support the public health initiatives and to encourage you to take good care of yourself, we are implementing exclusively online therapy sessions effective Monday, March 16.

This response is not one of fear but instead one of love and compassion. Supporting the public health efforts to promote social distancing is one way that we can all support the most vulnerable in our communities. Contact us at www.jennymcalister.com to schedule a session and receive support in this difficult time***

02/05/2020

Office upgrade! Having an office with a window has been so amazing......disorienting but amazing!

01/13/2020

Take care on this cold cold week!

11/08/2019

I saw this on someone else’s feed today and thought it was worth sharing. Working hard is good but doing it at the sacrifice of your self takes some of the good out of it!

11/05/2019

Don’t let a little white stuff get in the way of your self care today friends! Get outside, breath in some fresh air and get those steps in!

10/18/2019

It’s so true!

You're the one in therapy, so why is your therapist talking about your parents? As it turns out, your past often holds clues to your issues in the here-and-now.

10/10/2019

Take care of yourself today and everyday!

TODAY IS WORLD MENTAL HEALTH DAY!

Let's make this day all about mental health awareness! Your attention can lead to actions all over the world.

Please help us to reach as many people as possible by sharing this message 💚

04/17/2019

“We change in relation to others. It’s very hard to change in isolation. In therapy you get that on steroids because the therapist is holding up a mirror to you and saying, “Look at your reflection...” You can’t do that if another person isn’t there to observe you and then to very gently help you see that observation.”

Psychotherapist and author Lori Gottlieb talks talk therapy