Tulia Counselling & Consulting

Tulia Counselling & Consulting We specialize in therapy for folx who are healing from trauma.

This isn’t just a grief group.It’s a healing circle rooted in culture, compassion, and care.Now welcoming parents from A...
05/31/2025

This isn’t just a grief group.

It’s a healing circle rooted in culture, compassion, and care.

Now welcoming parents from Alberta AND Ontario who are grieving the loss of a child.

✨ Virtual format now offered
✨ Head to the link in bio to sign up.

Many of us were taught to stay quiet, be grateful, and never question authority. But silence isn’t peace. If you’re lear...
05/30/2025

Many of us were taught to stay quiet, be grateful, and never question authority. But silence isn’t peace. If you’re learning how to set boundaries, say no, or prioritize your needs—you’re not selfish. You’re breaking the cycle. And that’s brave.

Save this if you need the reminder. Ready to start your healing journey? Link in bio to book a consult.

✨There’s still time to join.You don’t have to hold this alone anymore. Want to know if this group is right for you? Reac...
05/28/2025

✨There’s still time to join.

You don’t have to hold this alone anymore. Want to know if this group is right for you? Reach out today – link in bio.

💻 Now offered virtually across Alberta + Ontario.

I’ve decided to give the EMDR Group for Traumatically Bereaved Parents a bit more time. 💻 I’ve also heard your requests—...
05/26/2025

I’ve decided to give the EMDR Group for Traumatically Bereaved Parents a bit more time.

💻 I’ve also heard your requests—and I’ll now be offering a virtual option to make this healing space more accessible.

If you’ve been thinking about joining but haven’t reached out yet—there’s still time.

🌿 This group is built for parents navigating difficult grief after the loss or of a child.

You don’t have to carry this alone.

Visit the link in bio to get on the waitlist 💌

Good friends, good vibes, and a little sunshine make for a perfect Self Care Sunday 💛Wrapping up Mental Health Awareness...
05/26/2025

Good friends, good vibes, and a little sunshine make for a perfect Self Care Sunday 💛

Wrapping up Mental Health Awareness Month with one of the best reminders: community is care. 🤎

Here’s to friendships that feel like an exhale, laughter that heals, and showing up for each other (and ourselves). 🫶🏾✨

Ever feel guilty for taking time for yourself? Like saying “no” to plans or choosing rest over doing more?You’re not alo...
05/15/2025

Ever feel guilty for taking time for yourself? Like saying “no” to plans or choosing rest over doing more?

You’re not alone — so many of us were taught that putting ourselves first is selfish. But the truth is: we can’t pour from an empty cup.

Small acts of self-care help us refuel so we can show up fully for the people we love. Prioritizing yourself isn’t neglecting others — it’s honoring your limits, your needs, and your humanity. 💛

Next time guilt creeps in, remember: taking care of you is a gift to everyone you care about.

Here’s a little poem by to sit with today 👇🏽✨

I didn’t choose this work — it found me! Like many of the clients I support, I come from a story of breaking patterns an...
05/10/2025

I didn’t choose this work — it found me!
Like many of the clients I support, I come from a story of breaking patterns and finding my voice. Becoming a therapist wasn’t about having it all figured out — it was about creating the kind of space I once needed.

If you’ve ever felt like you’re carrying too much alone… I see you. I’ve been there.

You are not too broken.You are not too far gone.You are not behind.There is still room for softness.There is still time ...
05/09/2025

You are not too broken.
You are not too far gone.
You are not behind.
There is still room for softness.
There is still time for peace.
You can feel free in your body, your relationships, your life.
Healing is possible — even now.

Sometimes the smallest words hold the most weight. Which one do you need today?
05/07/2025

Sometimes the smallest words hold the most weight.

Which one do you need today?

Some days, healing looks like sitting quietly by the water. Letting the wind move through your body. Letting the land ho...
05/05/2025

Some days, healing looks like sitting quietly by the water. Letting the wind move through your body. Letting the land hold what you’re not ready to carry.

This river valley has witnessed so much — history, movement, stillness, ceremony, grief, joy. There is medicine in being with nature, not to fix anything, but to remember we belong.

🌿 Take what you need. Leave what you can.

💛 Grief is not just emotional—it’s physical too. If you’re feeling overwhelmed, try:🌿 Walking outside for fresh air📝 Wri...
05/01/2025

💛 Grief is not just emotional—it’s physical too.

If you’re feeling overwhelmed, try:
🌿 Walking outside for fresh air
📝 Writing down one emotion you’re feeling today
💆‍♀️ Placing a hand on your heart and taking 3 deep breaths
🚰 Drinking water—your body needs it more than you realize

In our EMDR group, we teach gentle resourcing tools to help you feel more grounded in your healing.

📩 Join our next group. E-mail melody@tuliayeg.com for see if you’re eligible!

Address

12105 120 Avenue
Edmonton, AB
T5L 4K4

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