Fresh Hope Counselling

12/29/2025

As 2025 draws to a close, we wanted to take a moment to sincerely thank you for your continued support of Fresh Hope Counselling. The best compliment we receive is a referral from a client (former or present). Whether you have referred someone to us personally or you are a professional/pastoral person, we are so grateful for the trust you place in us. We do not take this lightly, as counselling is an intimate and vulnerable process. We look forward to continued opportunities to provide counselling and support to you and your loved ones.

From all of us at Fresh Hope Counselling -- Beth, Glenn, Cheryl, Heidi, Caroline, Sherri, Cathy, Christina, Kris, Darby and Marla.

12/23/2025

This is so good. I did not realize some of the suffering and struggles that Scott Hamilton has gone through. He gives incredible insight and words of encouragement to each of us.

12/22/2025

This is Six-Finger Sam's Christmas post. If you remember Sam -- he is our Christmas Cactus who was left neglected in the corner of our new office space five and a half years ago. No water, sun or company for months. Now look at him?! Blooming and healthy. Strong and resilient. He's got a bit of a lean but that's part of who he is. Resilience is a gift from continuing to grow through whatever our lives bring us. It's most noticeable in hindsight and it's beautiful. Be like Sam.

12/20/2025

The holidays can be a difficult time for some people. Supports are available. Save this post for reference for crisis numbers if needed. Access 24/7 is also available by calling 17804242424.

12/15/2025

Self-care is essential not optional. Just as you wouldn't attempt a road trip without filling up with fuel, you can't tackle all the demands of life without putting something in your tank. It doesn't have to take great lengths of time -- it can be a kindness you extend to yourself in the midst of busyness. Instead of doom scrolling while waiting in the car for the kids after school, call a friend and let them know you are thinking of them. Doing something different for 5-10 minutes can also give your brain a nice reset -- especially if it's something sensory like listening to your favourite song, doing some stretches/dance, sketch something, massage some hand cream/lotion into your hands, etc. In fact, self-care can include deciding not to do something -- like go to an event or meeting that is stretching you beyond your present capacity. When you do have some downtime, do something recharging and life-giving even if it's only for 5-10 minutes. These little boosters go a long way.

12/11/2025

12/09/2025

This holiday season can be stressful and challenging for many of us. It is also a common trigger for waves of grief. If you need some support, we do have a limited number of sessions available to accommodate. So please — reach out to our admin team and they can help you get started.

12/04/2025

You can change your relationship with food. Many people have developed a bad relationship with food through years of dieting, diet mentality, mixed messages and confusion about food, and misinformation in general. Food is good and bodies are good. We need to restore a healthy relationship with food and our bodies. Our minds are not to be filled with food noise but the thoughts that we want to be thinking about. Try some of these tips and see if you can start moving the dial to a more healthy and free relationship with food.

12/03/2025

It's been 10 years since Cathy Murray joined us at Fresh Hope Counselling! In recognition of her 10 year Fresh Hope anniversary, we'd like to recommend and honour Cathy as our Therapist of the Month. This is a great time to tap into Cathy's wisdom and experience to help you finish off 2025 with intention. Cathy is a great equipper, encourager and accountability partner to help you take realistic but powerful steps to facing fears and stepping into new beginnings. Now might be the time to take that first step. Book a session, or a free 15 minute consult to see how counselling can benefit you.

12/02/2025

This can be a busy and stressful season. Take it one day at a time and take care of yourself. Making a point to be intentional or strategic with coping skills is wisdom. Next thing you know, the hard part is behind you and you have gotten through it. Breathe, move, pause, boundary and create. These skills and tips are helpful when we apply them.

11/27/2025

Behind the wheel at Fresh Hope Counselling is Beth Murray and Glenn Scheideman. Beth and Glenn are pleased to own and operate Fresh Hope Counselling, along with our exceptional staff and Therapists. If you are looking for counselling and psychological care, please consider Fresh Hope. We truly value each of our clients and the referrals we get from previous clients we've been able to help over the years. We are grateful for the opportunity to provide hope, healing and freedom for almost 19 years.

11/11/2025

May we take time to remember those who fought for our country — for our military and all its branches. For those who gave their lives for our freedom and for those who came back forever changed — physically, mentally and emotionally. May we never forget the importance of peace and loving one another. May we endeavour to do better and truly appreciate the sacrifices that led to our freedom. Thank you for your service dear veterans, thank you.