Kintsugi Fitness & Nutrition

03/22/2022

Buying organic produce is a hot topic 🔥these days, especially since the prices of food have gone up. Here is an article that summarizes the benefits of organic farming.

https://www.amwayconnections.com/healthy-living/organic-food-benefits/?utm_source=weeklyupdate&utm_medium=email&utm_campaign=ca_en_3956167&utm_content=customer_connect

03/16/2022

Myth #1: Cardio burns fat and weight lifting makes you bulky.

This is a myth that keeps many ppl away from the weights. There are actually A LOT of benefits from adding resistance training (weight training) to your routine.
1. It will actually raise your BMR (Base Metabolic Rate). This means you are going to be burning more calories 24/7... because bigger muscles need more energy :)
2. Strengthen your joints and help prevent injuries and shorten the recovery time when the injuries do happen!
3. Fix your posture. Many of us walk around or sit with bad posture all day and this has so many long and short term side effects that some muscle building can easily correct.

03/16/2022

We are OPEN FOR BUSINESS!!

Our mission is to guide and educate you, so you can reach all those big hairy fitness & wellness goals you have been putting off! Our unique approach of combining Holistic Nutrition with personalized Fitness Training ensures we build you from the inside out and that your goals become the NEW YOU!

03/08/2022

When everyone around us seems to act like a nutrition expert, it may be difficult to separate the truth from all the myths.

03/01/2022

05/07/2021

In a busy world that has us running from home to school to work to meetings to the grocery stores and whatever else you’re tasked with… it feels impossible to have energy to keep up with your kids, family and friends. Not to mention the gym…
Well let's talk about vitamins… specifically Vitamin B!! This powerhouse of a vitamin is everything you need to unlock the energy you ALREADY HAVE IN YOU!! This isn’t a quick sugar rush with a nasty crash!

For a limited time... Give this post a thumbs up and a share and we will contact you to send you a FREE SAMPLE of our Vitamin B! We know you will love it!

Check out this and all our other products at the link below.

www.amway.ca/myshop/successentourage

03/09/2021

This one is for all the women out there! Thank you!

02/03/2021

When you make a purchase with Kintsugi Nutrition, you get more than quality products—you get a promise that we’ll protect your purchase. If you are not satisfied with the product, return it within 6 months and you get your money back! Yes... really... 6 MONTHS! That's how confident we are in the quality of products we serve you with ☺️

01/18/2021

Let's get to know you!

Ever feel overwhelmed when you are trying to figure out where to start when it comes to your nutrition? Most people want to be healthier but because of all the options they get DECISION PARALYSIS and they never pay it the attention it requires.

If there is one investment that you should make, it is an investment in yourself. If you want to live into your 80's, 90's & 100's you need to take care of the only thing that will take you there. This is the only investment that you will ever make that returns YEARS OF LIFE!!

Click the link below to get started!! Once you are done take some screen shots and message me the results. We can work on setting up the plan that best suits your current needs!

https://www.amway.ca/en_CA/nutritionrecommender

01/10/2021

Hey you!

We live in a world that demands all of our attention, at what seems to be every hour of the day. Between work, spouses, kids, sports, band, college, a social life, fitness, groceries and all the stuff in-between its easy to forget that we only have ONE BODY and we need to take care of it. A car doesn't run without FUEL and neither can you!
We are here to take care of that for you. We have tools to help you know where those gaps are depending on your lifestyle and what we can do to help fill them in. We want to make it easy and convenient for you to take care of yourself. Stay tuned for tips & tricks, helpful information about health, fun recipes and ideas, product testimonies and of course to learn more about what makes our products the best in the market!

Thank you for following us!