Open-Minded Service Center Inc.

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Edmonton, AB
Open-Minded Service Center Inc.

Mental Health Support (Everyone is Welcome).

07/07/2025

🌸 Growth Takes Time 🌸

We all grow at our own pace and that’s okay. Your path is uniquely yours. Be kind to yourself through every season.

If you’re struggling or need someone to talk to, Open-Minded Service Center Inc. is here to support you every step of the way.

📞 780-953-0173
📧 info@openmindedservices.com
🌐 www.openmindedservices.com

07/04/2025

🌿 Simple Ways to Relieve Stress and Anxiety 🌿

Everyone’s journey with stress is different — and that’s okay. Start small with healthy habits like deep breathing, aromatherapy, talking to a friend, or simply moving your body. These simple actions can make a big impact on your emotional well-being.

At Open-Minded Service Center Inc., we help you discover what works best for you in managing anxiety and building resilience. Let’s walk this journey together.

📞 780-953-0173
📧 info@openmindedservices.com
🌐 www.openmindedservices.com

07/01/2025

This Canada Day,
we celebrate the rich history, diverse cultures, and remarkable achievements that make this nation truly special.

Wishing you a joyful celebration and a gentle reminder to care for your mental and physical well-being.
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06/30/2025

📌 Learn to Manage Your Emotions with Confidence!

Understanding your emotions is the first step to building stronger relationships, making better decisions, and improving your mental health. 💡

✔ Learn how to identify what you’re feeling
✔ Discover the benefits of emotional intelligence
✔ Practice simple strategies for managing stress
✔ Prioritize your mental health every day

At Open-Minded Service Center Inc., we’re here to guide you through your emotional wellness journey with compassion and professional support. 💬

📞 Call: 780-953-0173
📧 Email: info@openmindedservices.com
🌐 Visit: www.openmindedservices.com

Your emotions matter. Let’s manage them together.

06/25/2025

🧠 Youth Mental Well-being Matters
Young people face unique pressures — from academic stress and social media influence to identity exploration and peer dynamics. Prioritizing youth mental health is not optional — it’s essential.

✨ Here’s how we can support youth mental well-being:
✔️ Normalize talking about emotions
✔️ Provide safe, non-judgmental spaces
✔️ Encourage positive peer and adult relationships
✔️ Promote healthy sleep, nutrition, and activity
✔️ Teach coping tools like mindfulness and journaling

Empowered youth become resilient adults. Let’s invest in their mental wellness today — for a healthier, stronger tomorrow.

06/23/2025

🧠 Discover the Support You Deserve!
At Open-Minded Service Centre Inc., we’re here to walk with you through life’s challenges.

✨ Our Services Include:
• Individual & Couples Counselling Services
• Compassionate Social Work Support
• Sliding Scale Fees to Fit Your Financial Needs

📞 Contact Us:
780-953-0173 | 780-884-1985
📧 info@openmindedservices.com
🌐 www.openmindedservices.com

06/21/2025

🧡 June 21 | National Indigenous Peoples Day 🧡

Today, we honor the cultures, traditions, and contributions of First Nations, Inuit, and Métis peoples. Their wisdom, resilience, and history enrich the heart of our communities.

At Open-Minded Service Centre Inc., we are committed to listening, learning, and standing in solidarity with Indigenous communities. May we continue to uplift Indigenous voices and support reconciliation with action, respect, and care.

🌿 Let this day be one of reflection, learning, and celebration.

06/20/2025

🌍 World Refugee Day | June 20
Today, we stand in unity with millions of refugees around the world who have been forced to flee their homes in search of safety, dignity, and hope.

At Open-Minded Service Centre Inc., we are committed to supporting newcomer and refugee families with:

✨ Mental Health Counselling (Sliding Scale Fees)
✨ Social Work & Crisis Support
✨ System Navigation & Referrals

🤝 Let’s continue to build communities where everyone feels welcomed, valued, and empowered to heal.

📞 780-953-0173 | 780-884-1985
📧 info@openmindedservices.com
🌐 www.openmindedservices.com

http:info@openmindedservices.com

06/18/2025

🔍 Tips to Improve Mental Health
Taking care of your mind is just as important as taking care of your body. Here are a few simple actions that can make a big impact on your mental well-being:

✔️ Talk About It – Opening up reduces the weight of emotional stress and strengthens connection.
✔️ Smile & Have Fun – Joy and laughter release feel-good hormones like dopamine and endorphins.
✔️ Set Healthy Boundaries – Saying no is a form of self-respect and creates emotional safety.
✔️ Practice Forgiveness – Letting go of resentment can improve emotional balance and reduce anxiety.
✔️ Daily Meditation – Just 15 minutes can lower stress, improve focus, and regulate mood.
✔️ Build Healthy Habits Weekly – Small consistent changes (like drinking more water or walking daily) support long-term mental resilience.

🧠 Mental health is a journey, not a destination. Take it one step at a time — your progress matters.

06/16/2025

🧘‍♀️ Shift Your Focus 🧘‍♂️
Peace of mind begins with knowing what’s in your control — and letting go of what’s not.

💛 You can’t control:
✖ How others behave
✖ What people think
✖ The weather
✖ Others’ responses

💙 But you can control:
⭐ Your thoughts
⭐ Your decisions
⭐ The way you respond
⭐ Your self-care
⭐ How you feel

At Open-Minded Service Centre Inc., we’re here to help you focus on what truly matters — you. 💬

📞 780-953-0173 | 780-884-1985
📧 info@openmindedservices.com
🌐 www.openmindedservices.com

06/15/2025

👨‍👧‍👦 Happy Father’s Day!
Today, we honor the strength, love, and guidance that fathers and father figures bring into our lives. 💙

At Open-Minded Service Centre Inc., we recognize the vital role fathers play in nurturing emotionally healthy families. Whether you’re a dad, stepdad, grandpa, or mentor — your presence matters.

🧡 Thank you for showing up, standing strong, and leading with love.

06/14/2025

🌟 The Importance of Taking Small Steps 🌟
Progress doesn’t always come in leaps — sometimes it’s the small, steady steps that lead to real, lasting change.

At Open-Minded Service Centre Inc., we celebrate every step you take toward healing, growth, and self-discovery — no matter how small it may seem.

🧠 Ready to start your journey? We’re here to support you.

📞 780-953-0173 | 780-884-1985
📧 info@openmindedservices.com
🌐 www.openmindedservices.com

Address

Edmonton, AB

Website

http://www.openmindedservices.com/

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