Little Oaks Psychology

09/23/2025

Even though we often get caught up in the hustle and bustle of life, one thing is certain: time flies, and our time here is limited and precious. So, spend it with the people you love and who love you. Don’t stress over the little things, and take time to slow down and be present with your kids. It’s the best gift for them…and for us, too. 🥰

09/16/2025

👧🏼👧🏽👧🏻🔥💪🏽

https://www.eventbrite.com/e/2025-girls-on-fire-confidence-conference-edmonton-tickets-1382683907789?aff=efbevent&fbclid=IwVERDUAM2Pv1leHRuA2FlbQEwAGFkaWQAAAYx7c8aWAEea3Go5pgDKCDqB4-cc-efLgBKtNDOMpbDTXGTwcqSxkBjeiMAP9QFdSXw_mM_aem_e1MT4v6H1jmhCbeF7zeT1w

Help your girls kick off the new school year with confidence! Learn tools to build confidence, a growth mindset and self-defence

08/27/2025

06/27/2025

Along with our Teen Parenting Workshop coming up in July, we are also offering one for Parents of Children ages 8-12!

Check out the information and please share with your network. We look forward to you joining. 😀

06/27/2025

Along with our Teen Parenting Workshop coming up in July, we also have one for Parents of children ages 8-12!

Check out the information below, and share with anyone in your network who may benefit from this opportunity.

We look forward to you joining us. 😀

06/25/2025

Are you navigating the complex world of adolescence and wondering “Where do we go from here?”

This engaging, evidence-informed online course is designed for parents, caregivers, educators, and helping professionals who support teens with unique behavioural, emotional, or neurodivergent needs.

Over five interactive weeks, you'll gain practical tools, deepen your understanding of teen development, and explore meaningful strategies that actually work. Each session offers a blend of current research, real-world examples, and collaborative discussion to help you feel more confident and connected in your role.

Whether you're supporting teens at home, in school, or in clinical practice, this course will help you move from feeling stuck to taking informed, confident action.

Join us Thursdays at 4:00 (Online) from July 10th- August 7th!
Give us a call, email or message for more info or to secure your spot!

Stay tuned for workshops aimed at younger ages too 😀

06/13/2025

a reminder to check in with yourself, and acknowledge how important you are 🫶🏼

06/09/2025

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Comfort🫂 It’s okay to feel the heavy feelings. Never forget the abundance of love you are surrounded by, and the beauty of life around you.

Hope❣️Even if there is darkness around you, light will still find its way. Your story is still unfolding, and better days are ahead. Keep your head high and shine like a rainbow through the rain.

Love ❤️ You are deeply worth love, just as you are. You are worthy of it all, without having to change or prove anything.

Forgiveness 🙌🏼You are more than your past mistakes. Growing, learning, healing, and moving on are all parts of life. Today, give yourself some grace and look how far you’ve come.

Courage 🦁 You don’t need to be fearless to be brave. Just showing up everyday is an act of strength. Take a moment and tell yourself how proud you are for choosing to be there for yourself everyday.

Peace 🕊️ Breathe deeply — right now, in this moment. Know that you are safe, you are okay, and it is always okay to rest.

06/09/2025

Happy Monday everyone!! My name is Gursimren, and I am one of the admin team members here at Little Oaks! 🌿

You will be seeing me more often on this page, with small updates here and there, along with some tips for current students.

A little bit about me: I am a graduate student at City University in the process of completing my Masters in Counselling program. Outside of work and school, you’ll find me spending time with family or finding something good to eat!

I can’t wait to connect with you all, and be there to support you in any way that I can. If you would like to know more about Little Oaks, how to book, or any general inquiries, please feel free to reach out to us via email or phone!

06/03/2025

06/03/2025

Sharing in honor of June- Men's Health Month!

Check out the workshops, toolkits and podcasts offered by Canadian Men's Health Foundation

This June, join guys across Canada talking about the tough stuff and getting tools to build better mental health.

05/22/2025

It is always a good time to check in on your mental health.

Check out the information and self evaluations that Canadian Mental Health Association, Alberta Division has.

Do an assessment on your mental health with one of our free and fast quizzes.