Dr. Christina Bjorndal, ND - Author, Beyond the Label & The Essential Diet

Dr. Christina Bjorndal, ND - Author, Beyond the Label & The Essential Diet Hello! Thank you for adding my page. I am a Naturopathic Doctor specializing in women's health, fert
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I help people regain their health - physically, mentally, emotionally and spiritually - using the principles of Naturopathic Medicine

It is the greatest privilege of mine to guide patients to mental wellness. Sometimes, that recognizes that we need to ge...
04/10/2026

It is the greatest privilege of mine to guide patients to mental wellness. Sometimes, that recognizes that we need to get out of the office and into nature for a healing walk. Of course, it is lovely to receive the following gratitude from a patient:

"Thank you, Dr Chris for your beautiful grounding presence, for taking an adventure with me and being such an incredible pillar of support. I felt so much better after our walk. I still have much work to do but I feel so much stronger in every way to do so.
Huge hugs, I'm so lucky to have the opportunity to learn from you". - WR

What do you need today?
04/09/2026

What do you need today?

💛 shared from: Thespiritualabode

04/09/2026

💛 shared from

04/08/2026

Back to where it all began - The Canadian college of Naturopathic Medicine-

04/08/2026

Ginkgo tree 🌳 growth in 23+ years at the Canadian College of Naturopathic Medicine- Toronto campus

Inukshuk built by Dr. Michael Mason-Wood, ND in 2001

04/08/2026

Happy belated Easter 🐣
So grateful to spend time with Dr Jennifer Drummond collecting eggs 🪺 that we didn’t need to paint 🎨

When answering the question “Why am I the way I am?” it is important to tryto identify the root causes of when things be...
04/08/2026

When answering the question “Why am I the way I am?” it is important to try
to identify the root causes of when things began. This is a primary tenet of
naturopathic medicine.

Six principles
There are six principles that guide naturopathic doctors (NDs):

1. Treat the cause.
2. First, do no harm.
3. Treat the whole person.
4. View yourself as a teacher.

Naturopathic medicine is guided by 6 principles:

🌿 Treat the cause - NDs seek to identify and remove the underlying causes
of illness, rather than to merely eliminate or suppress symptoms.

🌿 First, do no harm - Therapies should stimulate the body to heal in a gentle
and effective manner, not causing unwanted side effects.

🌿 Treat the whole person - Health and disease involve a complex interaction
of physical, spiritual, mental, emotional, genetic, environmental,
and social factors. NDs must treat the whole person by considering all
of these factors; therefore, a personalized and comprehensive approach
to diagnosis and treatment is required.

🌿 Doctor as teacher - NDs educate and encourage patients to take
responsibility for their health.

🌿 Healing power of nature - Use natural therapies that encourage
the body to heal itself.

🌿 Prevention - The ultimate goal of naturopathic medicine is prevention.
This is accomplished by teaching and promoting lifestyle habits
that foster good health. The emphasis is on building health and using
prevention as the best cure, rather than on fighting disease

True healing considers the whole person — mind, body, and spirit. Add a naturopathic doctor to your health care team today!

04/08/2026

Healing does come. Pressure does subside. Peace and calm will arrive. You won’t always live in survival mode.

Keep going.

What if something as simple as a raisin could change how you experience pain?Mindfulness isn’t about eliminating discomf...
04/07/2026

What if something as simple as a raisin could change how you experience pain?

Mindfulness isn’t about eliminating discomfort—it’s about transforming your relationship to it. This simple experiment shows how awareness can shift your experience in powerful ways.

✨ Slow down
✨ Tune in
✨ Notice without judgment

Sometimes the smallest practices create the biggest shifts.

👉 Read the full article here:https://open.substack.com/pub/drchristinab/p/the-raisin-experiment-and-mindful?r=qvk07&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

True health is a balance of mind, body, and spirit.It’s not just about physical symptoms—it’s about how you think, feel,...
04/07/2026

True health is a balance of mind, body, and spirit.

It’s not just about physical symptoms—it’s about how you think, feel, connect, and live.

What is one small step you can take today to support your whole health? If you need help consider reading “Beyond the Label: 10 Steps to Improve your Mental Health with Naturopathic Medicine" - there are many useful suggestions that can move the needle on your health.
Get started today! Click here 👉 https://www.drbjorndal.com/books

Address

200/6650 177 Street NW
Edmonton, AB
T5T4J5

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 8pm
Wednesday 9am - 5pm
Thursday 9am - 8pm
Friday 9am - 4pm

Telephone

+15875213595

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