Endgame Wellness

06/24/2022

Starting Monday, July 4th, 2022

Most classes are online, with the exception of Bridge to Wellness at the Jamie Platz YMCA and Walking Wellness is outdoors (weather permitting).

Yoga - Karma Class is by donation, with July's proceeds going to CHEW Project YEG and August's proceeds going to Bent Arrow Traditional Healing Society.

I also have limited personal training openings, including partner and group sessions!

Sliding scale pricing available.

Email anna@endgame-wellness.com for info and to register.

04/15/2022

03/20/2022

So excited to be leading an in person Yoga practice again!

02/11/2022

Without a doubt, some of the most gratifying moments have been working with my older adults. ❤

A ‘less young’ fitness trainer is aware of the physical limitations and is reassuring, even inspiring, says coach Dee Simpson

12/31/2021

12/31/2021

12/21/2021

Today is the solstice — and depending on where you live, it is either the longest day or shortest day of the year: the Winter Solstice in the Northern Hemisphere and the Summer Solstice in the Southern Hemisphere.

Solstices invite in new energy and provide the perfect opportunity to create new intentions and adapt mindfulness rituals. They also serve as a natural prompt to show up on your mat in different ways. If you usually enjoy high energy classes, maybe it's time to explore a slower, restorative yoga practice.

How do you vary your practice with the change of seasons? Share your solstice-inspired yoga tips in the comments below!

12/17/2021

Every one of my classes and sessions start and end with breath.
It is our foundation.
DM me if you are interested in exploring how breath can have a positive impact on your wellness.

11/19/2021

Age is more than just a number.

The human ageing process is universal, ubiquitous and inevitable. Every physiological function is being continuously diminished. There is a range between two distinct phenotypes of ageing, shaped by patterns of living - experiences and behaviours, and in particular by the presence or absence of phys...

10/02/2021

Did you know October 1 is International Day for Older Persons? Seniors experience unique mental health challenges and barriers to accessing the supports they need. This month, we’re highlighting local supports for our senior community and raising awareness of some of the challenges they may face.

09/03/2021

Aging does not have to mean a decline in quality of life.

08/20/2021

Choose love over fear and judgment. Choose to celebrate your body for the amazing things it does every single day.♥️

Today, if you can, give your body love where you’ve been giving it a hard time. The compassion we need for others starts with ourselves, starts with our mental and emotional selves, starts with our bodies. Always remember, you get to decide what’s beautiful. You get to decide your journey is something to be proud of. I love you.

08/16/2021

I can not begin to tell you how many people I have encountered that say “I can’t do yoga because I am not flexible”.
Yoga is not about being able to touch your toes, it is about the journey you go on by merely reaching for your toes.
Join me this September for online and personal yoga classes.

Flexibility is often seen as a singular aim, but there's so much more to yoga! If you have flexibility doubts, don't let them stop a prosperous practice!