Embodied RD

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Edmonton, AB
Embodied RD

Intuitive Eating Dietitian & Somatic Experiencing Practitioner here to help you befriend food & body

Selene is an Intuitive Eating Dietitian and Somatic Experiencing Practitioner with 15 years of experience. She supports folks to find more ease in their relationship with food & body. She takes a trauma-informed and weight inclusive approach where she teaches skills to support nervous system regulation so that individuals can better understand and attend to their body’s needs. Please note that virtual services are provided across Canada including Alberta, BC and Ontario.

03/28/2025

Practicing mindful eating is tougher than it looks!

Because if you're in a constant fight or flight state (stressed, anxious, worried, etc), your system is mobilized into action and this may show up as having many food thoughts, cravings, and an overwhelming need to eat... in a rushed, distracted, binge-y kind of way.

And slowing down this type of eating may seem impossible in the moment.

⭐ Because mindful eating requires our bodies to be in a regulated and safe state.

This is where we have access to the body’s ventral vagal nervous system, otherwise known as the Safe & Social system.

⭐ This is the state where our bodies feel calm, alert, and connected inside.

⭐ Here, we can get curious and truly satisfy our body’s needs.

Want to learn more about this safe and regulated state?

🙌 Join my Mindful Eating Mondays group! Every week, I'll guide you through different activities to support your nervous system into more safety and connection.

This helps make eating easier and less stressful.

Group starts March 31st ❤

👉 Link in the bio to register!

03/26/2025

✨Starting next week March 31! Join us for 10 weeks of Mindful Eating Mondays.

We have a beautiful little group together with room for a few more.

Wanna join us?

👉Check out the link in the bio ❤

03/21/2025

⭐ There are so many different tools to support nervous system regulation - AND having a more regulated system supports our capacity to eat food.

Especially if there's a food you feel worried about eating or feeling out-of-control with eating.

⭐ In my Mindful Eating Mondays group we practice using all of these different grounding tools and more!

And one incredibly important "tool" that isn't mentioned here is co-regulation.

⭐ That's one reason why I love facilitating groups - because being in a group is a powerful way to support regulation.

And I keep groups small - between 6-8 participants so that you feel supported.

Want to join Mindful Eating Mondays?

🥳 Our group begins March 31st.

👉 Check out the link the bio! I'd love to have you. ✨

03/14/2025

Starting March 31! Join us for 10 weeks of practicing the skill of slowing down while eating.

⭐ Reconnect with hunger and fullness cues.
⭐ Increase enjoyment & satisfaction with eating a variety of foods.
⭐ Learn about the difference between physical hunger and emotional hunger.
⭐ Attend to challenges around food cravings & emotional eating.

Move towards a more flexible relationship with food.

And a kinder relationship with body.

Wanna learn more?

👉 Click the link in the bio for details!

03/08/2025

Grateful for all the wonderful, daring, funny, sensitive, powerful women in my life ❤.

Happy International Womens Day. 😘

👉 Share this to all the wonderful women in your life!

03/06/2025

⭐ Instead of viewing binge eating as a lack of willpower and beating yourself up, consider it as a signal from your body. Try asking: What do I really need right now?

💛 Maybe your body is exhausted and craving rest.
💛 Maybe your mind is overwhelmed and needs calm.
💛 Maybe you’re feeling disconnected and need comfort.
💛 Maybe… you actually just need more food!

Mindful eating helps you slow down, tune in, and meet your body’s needs with kindness.

✨ Want to practice this with support? My 10-week Mindful Eating Mondays group starts March 31st—join us!

✨ You’ll practice slowing down the urge to eat and checking in with your body's needs. I’d love to have you.

👉 Check out the link in my bio.

02/25/2025

✨I'm running a new group starting March 31st!

Mindful Eating Mondays is an opportunity to practice mindful eating skills so that you can feel satisfied by the foods that you eat.

Yes, that's right, that means we'll eat together in a small online group setting.

Each week you'll be guided into different practices (with different food) so that you can slow down the pace of eating and engage your 5 senses.

I offer suggested ideas on what food to bring: we'll play around with comfort foods, nourishing foods, fun foods, desserts, etc.

And you get to turn your camera off during the mindful eating portion of the group so you don't have to worry about anyone watching you.

By practicing mindful eating together, you'll...

✨ Become more aware of your hunger and fullness cues
✨ Feel more satisfied by the foods that you eat
✨ Explore patterns around stress eating and food cravings, and
✨ Attend to your body with kindness

AND I have an earlybird offer for you if you register by March 10!

Want to learn more?

👉 Click the link in the bio for details!

Address

Edmonton, AB

Telephone

+17804464487

Website

http://embodiedRD.com/

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