Berkley Nowlan DC

Berkley Nowlan DC Chiropractor in Edmonton, AB. Treating pro athletes, weekend warriors and everyone in between

🚨 GIVEAWAY TIME 🚨 New year, new habits—same body that deserves some LOVE.🧘‍♀️✨ RESET. RECOVER. RECHARGE. ✨🧘‍♂️I’m giving...
12/20/2025

🚨 GIVEAWAY TIME 🚨

New year, new habits—same body that deserves some LOVE.

🧘‍♀️✨ RESET. RECOVER. RECHARGE. ✨🧘‍♂️

I’m giving away the ultimate wellness + self-care recovery bundle to help you head into the new year feeling loose, relaxed, and taken care of from head to toe.

WHAT’S INCLUDED:
🤍 Essentials by Nature bath soaks
🤍 .naturals magnesium spray
🤍 ABD Naturals Massage lotion + shower steamer
🤍 Foam roller
🤍 Hand-held muscle roller
🤍 Lacrosse ball
🤍 Peanut lacrosse ball
🤍 PLUS a 1-hour massage gift card from All Sport Health & Performance 🙌

Basically… everything you need to turn your home into a mini recovery spa 😌✨

⸻

HOW TO ENTER:

1️⃣ Write a Google review on the Google page
2️⃣ Like this post
3️⃣ Follow and

That’s it! Easy self-care energy only 💆‍♀️💫

Let’s make 2025 the year you actually prioritize your body—because feeling good shouldn’t be a “someday” thing. 💙
Winner announced January 5th!! 🥳

Did you know that regular chiropractic care during pregnancy may be able to reduce the length of your labour?A study per...
03/05/2025

Did you know that regular chiropractic care during pregnancy may be able to reduce the length of your labour?

A study performed on women who received chiropractic care regularly during pregnancy revealed on average a 25% reduction in labour length compared to those who did not. Not only this, but it was further reduced if the pregnant woman had received regular chiropractic care prior to conception with an average of 31% shorter labour time (Borggren et al. 2007)

Further, chiropractic care is a safe and effective way to help mitigate the changes that the body goes through during such an important time.

Hormones such as relaxin start to relax the ligaments and muscles to help prepare the body for labour. These changes may lead to general aches and pains as well as changes to mobility.

As the momma’s belly begins to grow, the low back will start to gain a more pronounced lordosis, or a larger curve in the low back, this may also lead to low back and SI joint discomfort.

Regular chiropractic care can help to reduce these ailments that the body can incur during this time, while also improving range of motion and mobility to keep you feeling your best.


Borggren CL. Pregnancy and chiropractic: a narrative review of the literature. J Chiropr Med. 2007 Jun;6(2):70-4. doi: 10.1016/j.jcme.2007.04.004. PMID: 19674697; PMCID: PMC2647084.



Daylight Savings starts this weekend!! Sunday, March 9th we move our clocks ahead one hour as we gear up to welcome spri...
03/04/2025

Daylight Savings starts this weekend!! Sunday, March 9th we move our clocks ahead one hour as we gear up to welcome spring 🌷
Why not welcome the longer days and warmer weather by taking care of body
Coming in for regular maintenance or finally taking care of that nagging injury is the perfect way to ensure you feel your best going into the new season!
Don’t wait— time is ticking! ⏰

Book at the link in my bio!

What is Diastasis Recti?Diastasis recti is the thinning of the fascia at the midline of the abdomen. This thinning will ...
09/04/2024

What is Diastasis Recti?

Diastasis recti is the thinning of the fascia at the midline of the abdomen. This thinning will occur in 100% of all full term pregnancies, with 60% of women still experiencing it at 6 weeks postpartum and 12% at 12 months postpartum (Sperstad et al., 2016). The diastasis may vary in severity depending on genetics, exercise, core strength and mobility, time etc.

Did you know that men can struggle with diastasis recti too?

How do you know if you have it?

Is there a way to measure the severity?

What can we do to fix it?

I’ll answer this and many more questions coming this week!

Duvall, S. E., & Hammond, A. (2019). Intro to the pelvic floor & diastasis recti ESSENTIALS. In DIASTASIS RECTI.

Bø K, Hilde G, Tennfjord MK, Sperstad JB, Engh ME. Pelvic floor muscle function, pelvic floor dysfunction and diastasis recti abdominis: Prospective cohort study. Neurourol Urodyn. 2017;36(3):716-721.

Address

10612 124st
Edmonton, AB
T5N1S4

Telephone

+17804247246

Website

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