Benchmark Counselling

08/19/2025

You thinking about them judging YOU.
Them… judging you.

See the loop? 🔄
Most of the time, the judgment we fear is just our own voice bouncing back at us.

What if you shifted that energy into self-compassion instead?

08/14/2025

Feeling stuck in the same arguments on repeat?

Transformative Couples Therapy (TCT) flips the script.
Instead of picking apart what’s “wrong,” we tap into your natural instincts for healing, trust, and connection—so you can actually move forward together.

✨ Less blame. More breakthroughs.
❤️ Less distance. More connection.

Ready to shift the cycle? Reach out!

07/06/2025

✨ Meet Craig – a down-to-earth, deeply experienced therapist offering both virtual and in-person sessions.

With over 15 years in the field, he’s helped folks navigate everything from anxiety and grief to parenting struggles, trauma, and relationship challenges.

Craig’s approach is real, grounded, and all about you—tapping into the wisdom of your emotions to move through change and feel more connected to yourself and others.

He’s worked with a diverse range of clients, including LGBT2QIA folks, youth, couples, and veterans—and brings a compassionate, client-centred lens to every session.

Whether you’re looking for online flexibility or face-to-face support, Craig creates a safe space to be seen, heard, and supported. 🧠💬

Wanna get a feel for his vibe? Book a consultation here:
https://www.benchmarkcounselling.com/

01/21/2025

Overthinking?

Here's the deal. Our supportive space online and in person is built for the real, messy, human moments — because life isn’t a Pinterest board (but hey, if yours is, we’re impressed). So, bring your overthinking, your stress, and even that inner monologue that won't quit. We’ll work through it together.

You’re safe here. You belong here. No judgment, just good vibes and progress.💪

We're here in-person in Edmonton and BC and anytime, anywhere online!

01/11/2025

Read that again.

The people who love you care about how they make you feel.

12/15/2024

Our team at Benchmark Counselling Group are supporting these discussions more with individuals prepping for the holidays.

It is your time together that counts.

So, how do you handle family dynamics this holiday season? Here are a few suggestions:

The holiday season can serve up a hefty dose of stress, particularly when it comes to navigating the intricacies of family dynamics amidst our already jam-packed schedules. So, how do you handle family dynamics this holiday season? Check out these suggestions.

11/11/2024

Take the first step towards a healthier mind. Book your session today—your well-being is worth It.

Our counselling sessions are here to help you find balance, manage stress, and work through life’s challenges—in person or online and from the comfort of home.

Whether you’re navigating anxiety, relationships, or just feeling stuck, our therapists are just a click away. Start your journey to feeling more like yourself again, one session at a time.

💻 Flexible scheduling
📱 Secure, confidential
💙 Real support, real results

10/21/2024

Easier said than done, right? Don’t let stress steal your peace.✨

Stress, anxiety, and overwhelm can creep in, making it hard to focus on anything else. But here’s the thing—mental health isn’t just about surviving the tough days. It’s about thriving, even when life throws you curveballs.

Whether you're juggling work, relationships, or just trying to keep up with life’s demands, taking care of your mental health is just as important as your physical health. You deserve to feel calm, centered, and in control.

Reclaim your peace and prioritize your well-being.

10/19/2024

Hey Edmonton 👋
I’m Craig Wanless, Counsellor, Founder and Clinical Director at Benchmark Counselling. Since making Edmonton my home earlier this year, I’ve been soaking in all the energy, creativity, and vibrant culture that makes this city so special.

I'm excited to offer in-person sessions at my new location in the heart of the 124th and Westmount area. Check out my newest blog post on the site about discovering what makes Edmonton so cool:)

https://www.benchmarkcounselling.com/blog/discovering-the-heart-of-edmonton

If you have questions or are ready to start your journey toward well-being, I’m here to support you. Book a consultation or session!