Jule of Yoga

Jule of Yoga Jule of Yoga ~ Teaching, Practice, and Philosophy

Julianna Eriksson

Yoga Instructor in Chilliwack, BC

Oh hi, it’s been a minute 👋🏼 Update: I moved to BC! Living the good life surrounded by mountains, rivers, lakes n animal...
11/05/2023

Oh hi, it’s been a minute 👋🏼 Update: I moved to BC! Living the good life surrounded by mountains, rivers, lakes n animals. 🌈

Grateful to have found a beauty little Cafe/Studio in Chilliwack to share the yoga. Catch me this Tuesday, Nov 7th 💛

The hips don’t lie… they want more yoga! Join me  tonight 6:30pm for a juicy pelvis focused class to give your hips what...
06/02/2022

The hips don’t lie… they want more yoga! Join me tonight 6:30pm for a juicy pelvis focused class to give your hips what they want.

Visit bouldersclimbing.ca to sign up!

We’ve got a few breaks in the schedule for the summer - this gal has got some adventuring to do - but we on for all of June!!

Hope to catch ya on the matt or on the wall v soon! 🌈❤️🙏🏼

Let’s get twistyyyyyyy. And maybe fall over a lil while we do it. No shame.Torso/back/core class tomorrow 5:30pm  !! I’l...
03/10/2022

Let’s get twistyyyyyyy. And maybe fall over a lil while we do it. No shame.

Torso/back/core class tomorrow 5:30pm !! I’ll work ya a little, but the kind of work that feels sooooooo gooooood.

Sign up on boulders website or dm your gallllll. 🙏🏼🌈❤️

Get your pelvis in gear for climbing with a 75 minute Dynamic Hips/Pelvis yoga class designed by a climber for climbers!...
03/03/2022

Get your pelvis in gear for climbing with a 75 minute Dynamic Hips/Pelvis yoga class designed by a climber for climbers! Tomorrow (Thursday) at 5:30Pm!

Pre-register @ bouldersclimbing.ca/yoga-mobility-programs or DM me for more info!

❤️🧗🏼‍♀️

You know what’s tight? Your hammies, quads, and plantar fascia. They need your love. Give them your love. Join for a 75 ...
02/23/2022

You know what’s tight? Your hammies, quads, and plantar fascia. They need your love. Give them your love.

Join for a 75 minute Feet & Legs Dynamic Yoga class Thursday, 5:30pm !

I love you, and your feet and legs will too after yoga tomorrow. ❤️❤️❤️

🤙🏼

📸:

Align, define, and unwind your upper body with a dynamic vinyasa flow class with a focus on the shoulders, arms, and nec...
02/17/2022

Align, define, and unwind your upper body with a dynamic vinyasa flow class with a focus on the shoulders, arms, and neck!
Join us at tomorrow at 5:30PM for da goodness. 🤙🏼☺️

DM me for more details!

Next session of Mobility Training for Climbers starts tomorrow, Wednesday February 9th!! Take your climbing to the next ...
02/08/2022

Next session of Mobility Training for Climbers starts tomorrow, Wednesday February 9th!! Take your climbing to the next level with 4 weeks of yoga inspired conditioning focused on integrating flexibility and strength to increase your mobility!

Classes run weekly 5:30-7:30 ! DM me for more details or visit boudlersclimbing.ca/adultprograms to sign up!

📸:

“When compassion starts to waiver… I turn to curiosity. I don’t need an echo chamber of my own beliefs. I want rawness. ...
02/05/2022

“When compassion starts to waiver… I turn to curiosity.

I don’t need an echo chamber of my own beliefs. I want rawness. I want diversity of opinion. As long as it is based in respect.

I see people shaming others for their choices… Opinions or morals that don’t align with your own do not make other people wrong.

Our experiences shape perspective. Our perspective shapes our reality. There are as many experiences of life as there are beings in this world. Perspectives won’t always align with your own. The ability to maintain neutrality is a reflection of self-awareness. Shaming people with different views than you is a reflection of self-righteousness.

Stay curious loves.”

- Words by the great Angeli

Climbers Yoga weekly drop-in classes at Boulders Climbing are back!! Join Thursday evenings for 75 minutes of dynamic an...
02/03/2022

Climbers Yoga weekly drop-in classes at Boulders Climbing are back!!

Join Thursday evenings for 75 minutes of dynamic and static yoga designed for training climbers! Improve your mobility, balance, resiliency, and more!

Tonight’s class at 5:3PM we focus on the hips and pelvis! A few spots open, pre-register to save yours!!

DM me for more details or visit boudlersclimbing.ca/adultprograms to register!

📸:

No way out other than through. No way to walk the path other than one step at a time. So trust your feet. Let yourself f...
01/26/2022

No way out other than through.
No way to walk the path other than one step at a time.
So trust your feet.
Let yourself feel each step.
No need to run.
You can be here.
And here.
And now here.

When it gets steep, climb.
Breathe.

When you look back,
Let yourself see the progress,
Rather than the drop to where you once were.

When you look back,
Let yourself smile,
Find pride for your climb,
Find gratitude for each step you took.

When you look forward,
Into the unknown,
Let yourself remember,
You can trust your feet,
And you CAN CLIMB.

Sometimes we need more softness, sometimes we need more strength, almost always a measure of both, but constantly fluctu...
01/07/2022

Sometimes we need more softness, sometimes we need more strength, almost always a measure of both, but constantly fluctuating in balance.

I’ve always been partial to the go hard fast strong with ultimate energy and enthusiasm… and countless a time I have exhausted myself so wholly and completely… energetically, emotionally, mentally, physically. Overstimulated and exhausted, I, for a long time, was oblivious to the subtle wonder of all that is soft. I was wrapped up in the intensity of my engagement with the world and it’s people, which, in endless ways, was incredible to experience. But there is a different far more peaceful and harmonious incredible to experience - an incredible that is found when moving with balance through life.

I spent some time nicely cocooned during the first year of the pandemic, wrapping myself with what I hold most dear and releasing or taking space from a lot of the rest. By now I have returned to more of my butterfly state, flitting between the many roles I play in my communities and through my many passions. I draw so much sweetness, so much value from sharing my passions with my people.

I am finding such value for what I have to share… giving myself many reminders that I am and what I do is “always enough”. I’ve been tending a garden with tender love, hard work, and deep care. Now witnessing and delighting in the many blooms of all that’s growing in my life.

My growing businesses have begun to demand some busy bee from me. And so the balance sways. A little less flit and a little more sit and focus and put in the hard long hours of work. But still holding space for soft, for slow, for “do whatever my rebellious spirit feels it needs to”.

Work hard play often and rest soft.

And remember, you are always enough.

📸: the glorious

Address

10505 107 St NW
Edmonton, AB
T5H 2Y5

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