Health & dance Fitness with Jo-Sheena

Health & dance Fitness with Jo-Sheena This page is about Zumba(R) fitness, healthy decisions, recipes, motivational quotes and ideas and updates on my classes I do!

I am not this skinniest person, maybe thats a good thing, maybe it will help others feel ok about starting their journey seeing me up on stage not looking like a model but the one thing i do have is heart, passion and a love for zumba. Everyday there is a choice to make on being healthy and so i hope we can all work together in NOT dieting but rather better choices and alternatives to your meals

. I don't believe in dieting because that just a set up for failure and who doesn't love food? lets support each other in our venture of trying to be healthy in as many ways as we can one choice at a time, one meal at a time, one day at a time :)

I am certified in:
Zumba (r) fitness B1 & B2 ( basic 1 & 2)
Zumba (r) kids & kids jr
CPR C & AED

EMAIL:
zumbafitnesswithjosheena@gmail.com

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Edmonton, AB

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