Faculty of Law Mental Health and Wellness Committee

Faculty of Law Mental Health and Wellness Committee The Mental Health & Wellness Committee (MHWC) is new to the UofA Law Centre as of '14. Our Aims? Improve student life, reduce stress & raise awareness.

The Faculty of Law Mental Health and Wellness Committee is committed to helping students manage the pressures and specific stresses of law school by promoting healthy habits, offering mindful activities, and acting as a channel of peer support. The Committee provides general information, support, and stress-reducing events that reflect useful aids of peers who have been through similar degrees of difficulty in managing school stresses. However, if you are feeling overwhelmed, please seek professional help. Several helpful resources are posted below:

U of A Peer Support Centre: https://www.su.ualberta.ca/services/psc/

U of A Counselling & Clinical Services (including links for free workshops on managing stress and anxiety):
https://uofa.ualberta.ca/current-students/counselling

Alberta Distress Hotlines: http://edmonton.cmha.ca/integration/ #.VxOndJMrI_U

Eating well: http://lawschooltoolbox.com/you-are-what-you-eat-eating-well-in-law-school/

Sleeping well: http://lawschooltoolbox.com/lets-talk-about-sleep/

Exercising: http://lawschooltoolbox.com/6-ways-make-time-exercise-law-school/

Tips for Efficient, Effective Time Management:
http://lawschooltoolbox.com/law-school-101/

Note that the information in the links provided above is intended to serve as a helpful starting point for the guidance of students. The Committee is not responsible for the opinions or information shared in the above content, and urges that students in distress seek professional help.

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111 89 Avenue
Edmonton, AB
T6G0N9

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