Elemental Wellness Acupuncture and Massage Therapy

06/10/2023

I love the autumn. Feels like time to settle in, get cozy. Drink hot coffee and pumpkin spice tea.

My neighbourhood has this beautiful canopy of trees that shows off its colours for a few magical weeks.

Has anyone else pulled out their scarves and gloves and slow cooker yet or just me?

24/09/2022

So I got some good questions about my ‘secret ingredient’ CAULIFLOWER! Sounds gross right?

It’s a trick I learned from my friend nutrition expert. You can’t taste frozen cauliflower in a smoothie and it’s super high in VitC and other vits and minerals, high in fibre and antioxidants and water!

I also like to add some cacao-turmeric powder and Replenish because and …

And yes I know Acupuncturists generally say no cold/raw foods but it works for me. If you have weak digestion you could try steaming it first and drinking it as a warm .
But also, if you have weak digestion, you should see your !

12/01/2016

Tips for a happy and healthy 2016!

http://www.massagetherapycanada.com/health/10-steps-to-a-happier-new-year-3140?custnum=21001251463&title=&utm_source=E920&utm_medium=email&utm_campaign=160111

Wishing friends, family and clients a 'Happy New Year' is all well and fine, but if you're serious about spreading cheer in the New Year, consider pas...

06/09/2015

Some great advice!

10 Common Mistakes That Prevent You From Being Happy and Healthy Today, Backed by Science By James Clear    |    Behavioral Psychology, Happiness, Healthy Habits I’m fascinated by the link between the way we live our daily lives and the health and happiness we enjoy. There are choices that you make…

28/09/2012

Don't neglect your fascia!

18/02/2012

Love this!

Starting the day with a mindful moment...an image that has gone viral throughout Facebook.

30/10/2011

Here is an interesting article about the benefits of yoga.

It's the fastest growing sport in America, though for some it's more of a spiritual calling. The practice of yoga engages both the body—through a series of stretching poses, and the mind—through meditation and breathing exercises. A controversial new study published in the Archives of Internal Medic...

16/11/2009

Really excited to put to use my new jaw dysfunction treatment skills!

24/09/2009

http://www.youtube.com/watch?v=JHSRJ6K4YIg

Learn how acupuncture can work for you in this free video on acupuncture in traditional Chinese medicine. Expert: Dr. Guan-Yuan Jin, MD, L.Ac Bio: Dr. Guan-Yuan Jin, M.D, L..Ac is an internationally renowned Qigong Master, Medical Acupuncturist, and Doctor. Filmmaker: Guan-Yuan Jin

17/09/2009

Heading off to Vancouver tomorrow to discover the secrets to youth, beauty and health!!

02/06/2009

Open For Business!!!

17/05/2009