11/18/2025
Insomnia is a sleep disorder characterized by difficulty falling, staying asleep, or waking up frequently during the night struggling to return to sleep.
Traditional Chinese Medicine (TCM) explains insomnia as an imbalance of the body’s energy, known as Yin and Yang Qi. When this balance between Yin and Yang Qi is disrupted, the natural rhythm of rest is affected, leading to insomnia and poor sleep quality.
Here are some helpful tips to boost overall sleep quality. 🫶🏼