All levels welcome in our supportive, inclusive space—come move, flow, and fly with us! When coming to uptown yoga, expect to feel welcome & comfortable regardless of age, gender or skill level. We just want to share our love for Yoga and help you to gain the many benefits it offers. Please come prepared to challenge yourself while improving your strength, flexibility & mental alertness. We also offer BARRE & PiYO (Yoga/Pilates)
Benefits of Yoga;
Improves muscle tone, flexibliity, strength, stamina, boosts self-esteem, lowers fat, stimulates the immune system, improves circulation, reduces stress & tension, creates calmness & sense of well being.