Whole Body Fitness

10/05/2026

⛰️KELOWNA HIKE & WINERY RETREAT 2026 🥂

I’m never quite sure how the right women always seem to find their way onto the right retreat, alongside the exact right group of women — but somehow, that’s always how it ends up.

On the surface, these retreats are about mountain hikes, bike rides, and winery visits. But peel back a few layers and they become something much deeper: challenging yourself, supporting others as they do the same, belly laughs, shared experience, meaningful connection, and deep rest.

And maybe most importantly, they offer the rare opportunity to focus entirely on you. To put yourself unapologetically first — perhaps for the first time in a long time.

Thank you to this incredible group of women. The impact you have on me is every bit as meaningful as the impact I hope to have on you 💛

04/05/2026

Your newsletter is in your inbox this morning including an advanced on sale date notice for .renee last Breathwork session before she moves, the link for the last couple of tickets to the kayak and yoga event with and outdoor FITcamp info

😎




🌿

27/04/2026

Anyone else in LOVE with a sunny Sunday Funday😎

Thank you to the incredible crew that came out today and trusted us with their valuable time and energy on this gorgeous spring Sunday.

In a wonky world, the more we stay connected, the stronger we are ♥️

Special thanks to for the always phenomenal post hike brunch towers and mimosas!

Get outside, move your body and have some fun! Are you coming to adventure with us next time?

Kelly & Matt 😎

22/04/2026

The doors were wide open today at .arts as our crew celebrated the end of indoor FITcamp - or more precisely got excited about the beginning of outdoor season 😎💪🌳

Thanks to for the delicious coffee and cookies - if you haven’t been to this awesome little pop-up, you absolutely need to stop by! Same for all the awesome events and happenings at the Centre!

19/03/2026

HOLY SMOKES - is it spring yet ?? 🌼

Join us this April for two phenomenal events..

A Breathwork Journey by Candlelight - with the awesome .renee

Welcome Spring Hike & Adamo Winery Brunch - a co-ed event with my fav cohost

These are both always sold out events so grab your bestie, your partner or your mom and get your tickets NOW. Coming solo? AWESOME! What better time to connect in nature and community! 😎

Eventbright link with details and tickets in bio

08/03/2026

Be around the light bringers,
the magic makers,
the world shifters,
the game shakers.
They challenge you,
break you open,
uplift and expand you.
They don’t let you play small with your life.
These heartbeats are your people.
These people are your tribe.

~Danielle Doby

In a world that still gives women far too many reasons to be angry, resentful, and frustrated, our fire is justified.

But our joy is powerful too

So today, let’s remember to pause to notice the beauty around us

To be grateful for the fierce women before us who refused to accept no and forced change

To be proud of ourselves and the lives we’re building

To go out and try things that terrify us. To celebrate the attempts more than the success.

And to stay deeply connected to each other — because that’s where our real strength lives

Today we celebrate. We support. We take up space. We lift each other up.

And we go out and have some f*cking fun

❤️

06/02/2026

A phenomenal spring hike followed by a cocktail and brunch towers? Ummm YES PLEASE 😎🌲🥂

Join us as we celebrate the arrival of spring at this always popular annual event - this time the CO-ED version with my awesome partner Matt.

Tickets on sale now (link in bio) - Valentines Gift SCORE! We can even send you a cute gift certificate once you purchase your tickets!

04/01/2026

A heartfelt thank you to this incredible group of men and women that joined Angela and I for our annual New Years Candlelit Yoga & Intention Setting event this past Friday evening.

This is always so much more than a yoga class. It’s a space where people carve out time for themselves, set intentions for the year ahead, and gather in community to support and lift each other up.

A special thank you to .arts for their always warm and welcoming venue, this year hosted in the stunning new Atrium! If you haven’t been in to see the new space, make the time!

Follow along for more events, classes and workshops with Whole Body Fitness, Spark Yoga and the Elora Centre for the Arts by clicking the links on our individual pages. Or message us to connect!

Happy New Year! We wish you calm, health and happiness.

Kelly & Angela ❤️

19/12/2025

We are so excited to host this annual New Years event in the gorgeous new Atrium of the Elora Centre for the Arts. No matter what your holiday season looks like, make this time for you ❤️

BONUS POINTS - this would make a phenomenal gift for a friend or a loved one to join you!

We wish you a safe, calm, happy holiday season. See you soon!

Kelly & Angela ❤️

Ticket link in bio on

Setting our intentions for 2026 together

18/12/2025

🎄Merry Christmas🎄to the most kick ass crew of women I know! Showing up every week (or several times per week!) when they feel like it, when the weather is nice and when the timing works. More importantly showing up when they don’t feel like, when the weather sucks or when timing isn’t ideal!

Shout out to some of our crew missing for our Xmas get together ❤️

Thanks to for the delicious treats and to the following awesome companies for some of the presents for our fun Xmas class







You don’t *have* to workout over the holidays but may I suggest a walk, a stretch and a deep breath sprinkled in. Those 3 things have been scientifically proven to reduce the amount of Grinchiness you experience 😉

02/11/2025

Never mind the scale, stay strong and healthy so you can have ALL the adventures! Even when that means 25k steps and 105 flights of stairs in one day (and we will NOT pretend there weren’t LOTS of breaks needed!) 🤩

Lisbon, the Algarve and Marrakech were amazing but Madeira, you truly have our hearts ❤️