Whole Body Fitness

19/03/2026

HOLY SMOKES - is it spring yet ?? 🌼

Join us this April for two phenomenal events..

A Breathwork Journey by Candlelight - with the awesome .renee

Welcome Spring Hike & Adamo Winery Brunch - a co-ed event with my fav cohost

These are both always sold out events so grab your bestie, your partner or your mom and get your tickets NOW. Coming solo? AWESOME! What better time to connect in nature and community! 😎

Eventbright link with details and tickets in bio

08/03/2026

Be around the light bringers,
the magic makers,
the world shifters,
the game shakers.
They challenge you,
break you open,
uplift and expand you.
They don’t let you play small with your life.
These heartbeats are your people.
These people are your tribe.

~Danielle Doby

In a world that still gives women far too many reasons to be angry, resentful, and frustrated, our fire is justified.

But our joy is powerful too

So today, let’s remember to pause to notice the beauty around us

To be grateful for the fierce women before us who refused to accept no and forced change

To be proud of ourselves and the lives we’re building

To go out and try things that terrify us. To celebrate the attempts more than the success.

And to stay deeply connected to each other — because that’s where our real strength lives

Today we celebrate. We support. We take up space. We lift each other up.

And we go out and have some f*cking fun

❤️

06/02/2026

A phenomenal spring hike followed by a cocktail and brunch towers? Ummm YES PLEASE 😎🌲🥂

Join us as we celebrate the arrival of spring at this always popular annual event - this time the CO-ED version with my awesome partner Matt.

Tickets on sale now (link in bio) - Valentines Gift SCORE! We can even send you a cute gift certificate once you purchase your tickets!

04/01/2026

A heartfelt thank you to this incredible group of men and women that joined Angela and I for our annual New Years Candlelit Yoga & Intention Setting event this past Friday evening.

This is always so much more than a yoga class. It’s a space where people carve out time for themselves, set intentions for the year ahead, and gather in community to support and lift each other up.

A special thank you to .arts for their always warm and welcoming venue, this year hosted in the stunning new Atrium! If you haven’t been in to see the new space, make the time!

Follow along for more events, classes and workshops with Whole Body Fitness, Spark Yoga and the Elora Centre for the Arts by clicking the links on our individual pages. Or message us to connect!

Happy New Year! We wish you calm, health and happiness.

Kelly & Angela ❤️

19/12/2025

We are so excited to host this annual New Years event in the gorgeous new Atrium of the Elora Centre for the Arts. No matter what your holiday season looks like, make this time for you ❤️

BONUS POINTS - this would make a phenomenal gift for a friend or a loved one to join you!

We wish you a safe, calm, happy holiday season. See you soon!

Kelly & Angela ❤️

Ticket link in bio on

Setting our intentions for 2026 together

18/12/2025

🎄Merry Christmas🎄to the most kick ass crew of women I know! Showing up every week (or several times per week!) when they feel like it, when the weather is nice and when the timing works. More importantly showing up when they don’t feel like, when the weather sucks or when timing isn’t ideal!

Shout out to some of our crew missing for our Xmas get together ❤️

Thanks to for the delicious treats and to the following awesome companies for some of the presents for our fun Xmas class







You don’t *have* to workout over the holidays but may I suggest a walk, a stretch and a deep breath sprinkled in. Those 3 things have been scientifically proven to reduce the amount of Grinchiness you experience 😉

02/11/2025

Never mind the scale, stay strong and healthy so you can have ALL the adventures! Even when that means 25k steps and 105 flights of stairs in one day (and we will NOT pretend there weren’t LOTS of breaks needed!) 🤩

Lisbon, the Algarve and Marrakech were amazing but Madeira, you truly have our hearts ❤️

29/09/2025

Sometimes weekends don’t begin exactly how you thought they would, and then somehow become exactly what you, and everyone with you, needed.

A huge thanks to for always going so above and beyond in welcoming our groups. All the small touches are noticed and appreciated! Thanks also to , and for helping us make this a phenomenal retreat weekend.

And Mother Nature, whatever you’re doing with September these days, excellent job 😎😎

25/09/2025

Join us as we venture back into our 13th season of outdoor adventures with the always popular Hike & Adamo Winery Brunch event!

We will spend approximately 90 minutes on an energizing fall hike at the most gorgeous time of year in Ontario, followed by a delicious brunch at Adamo Estate Winery. Have you experienced Brunch Towers yet? Add a mimosa or sangria and you have just had the most epic fall day 🍁🍁🍁

Come welcome fall with us! Ticket link in bio

04/09/2025

FITcamp Goes Online returns TOMORROW at 9:00am Fridays.

Join us for 30 minutes on Zoom and put a great big ✅ on your workout for the day. You can even leave your camera off! Plus we may have a little fun on occasion 😉

Can’t make the live session or want to repeat the workout? I email the recording out right after class for anyone who wants it.

But what IS FITcamp anyway? Think of it like bootcamps older, wiser sister! Muscle, mobility, and a little heart pumping, focused on women over 40!

Want to try it out before you join for the 6 weeks? Come tomorrow as my guest - just comment or send me a dm and I’ll send you the link. Easy peasy.

28/07/2025

6 days, 4 small towns camped in, and everything I could possibly want or need in a summer vacay 😍

🌲Lake swims, hikes and campfires

🤘Live music

🍳Delicious food cooked entirely outdoors

🌅Sunrises and sunsets

🧘‍♂️Morning yoga on the dock

😎 A week without social media

🍻New food and drink spots (always go down little inconspicuous alleys!)

🇨🇦Keeping our tourism dollars right here in Canada

❤️ Time spent with the most incredible roadtrip partner

Is it time for the next one yet??

02/07/2025

What they SAY they come to FITcamp for….the push and the sweat (clip #1&2) 💪

What they ACTUALLY come to FITcamp for…the stretch and coffee social afterwards (clip #3&4)☺️

❤️ this incredible crew ❤️

Summer classes are all full but reach out to be on the fall wait list! What IS FITcamp anyway? Think of it like BootCamp’s older, wiser sister 😉