The Mama Coach - Stephanie Bigras RN

10/06/2025

📣 Big News from The Mama Coach - Stephanie Bigras! 🩺❤️

I’m officially a Certified CPR & BLS Instructor — and I’m SO excited to now offer certifying CPR and Basic Life Support (BLS) classes!

Whether you're a group of friends, family, coworkers, or a business looking to get certified, I’ve got you covered! 💪

✅ Fun & informative classes
✅ Flexible scheduling
✅ I’ll come to YOU — from Russell, Prescott-Russell Township, Rockland, Hawkesbury, Cornwall, and surrounding areas!

👉 Interested? Just send me a PM or scan the link in the image below! Include:

🗓️ A couple of preferred dates & times
📍 Your location
👥 Number of participants
📘 The course you’re looking for

Let’s make learning CPR easy, accessible, and maybe even a little fun. 😉
Thank you for supporting your local CPR mama! ❤️

10/06/2025

📣 Big News from The Mama Coach - Stephanie Bigras! 🩺❤️

I’m officially a Certified CPR & BLS Instructor — and I’m SO excited to now offer certifying CPR and Basic Life Support (BLS) classes!

Whether you're a group of friends, family, coworkers, or a business looking to get certified, I’ve got you covered! 💪

✅ Fun & informative classes
✅ Flexible scheduling
✅ I’ll come to YOU — from Russell, Prescott-Russell Township, Rockland, Hawkesbury, Cornwall, and surrounding areas!

👉 Interested? Just send me a PM or scan the link in the image below! Include:

🗓️ A couple of preferred dates & times
📍 Your location
👥 Number of participants
📘 The course you’re looking for

Let’s make learning CPR easy, accessible, and maybe even a little fun. 😉
Thank you for supporting your local CPR mama! ❤️

10/06/2025

📣 Big News from The Mama Coach - Stephanie Bigras! 🩺❤️

I’m officially a Certified CPR & BLS Instructor — and I’m SO excited to now offer certifying CPR and Basic Life Support (BLS) classes!

Whether you're a group of friends, family, coworkers, or a business looking to get certified, I’ve got you covered! 💪

✅ Fun & informative classes
✅ Flexible scheduling
✅ I’ll come to YOU — from Russell, Prescott-Russell Township, Rockland, Hawkesbury, Cornwall, and surrounding areas!

👉 Interested? Just send me a PM or scan the link in the image below! Include:

🗓️ A couple of preferred dates & times
📍 Your location
👥 Number of participants
📘 The course you’re looking for

Let’s make learning CPR easy, accessible, and maybe even a little fun. 😉
Thank you for supporting your local CPR mama! ❤️

10/06/2025

📣 Big News from The Mama Coach - Stephanie Bigras! 🩺❤️

I’m officially a Certified CPR & BLS Instructor — and I’m SO excited to now offer certifying CPR and Basic Life Support (BLS) classes!

Whether you're a group of friends, family, coworkers, or a business looking to get certified, I’ve got you covered! 💪

✅ Fun & informative classes
✅ Flexible scheduling
✅ I’ll come to YOU — from Russell, Prescott-Russell Township, Rockland, Hawkesbury, Cornwall, and surrounding areas!

👉 Interested? Just send me a PM or scan the link in the image below! Include:
🗓️ A couple of preferred dates & times
📍 Your location
👥 Number of participants
📘 The course you’re looking for

Let’s make learning CPR easy, accessible, and maybe even a little fun. 😉
Thank you for supporting your local CPR mama! ❤️

09/19/2025

🚨FORMATION EN LIGNE GRATUITE – RCR & ÉTOUFFEMENT CHEZ LES ENFANTS 🚨

👶🧒 Vous êtes parent ou grand-parent? Ne manquez pas cette occasion d'apprendre à réagir en cas d'urgence!
Veuillez consulter l'affiche ci-dessous pour connaitre l'heure de chaque formation.

👩‍⚕️ Cette formation en ligne, offerte par une candidate d'instructeur pour le programme de premiers soins couvre :
✅ RCR pour bébé
✅ Différence entre le réflexe nauséeux et l’étouffement
✅ Que faire lorsqu’un bébé ou un enfant s’étouffe
🎟️ Places limitées! Inscription requise ici : https://forms.office.com/r/FF15V9W461
Veuillez vous inscrire à une seule date.
___________________________________________________________________
🚨 FREE ONLINE TRAINING – CPR & CHOKING PREVENTION FOR CHILDREN 🚨
👶🧒 Are you a parent or grandparent? Don’t miss this opportunity to learn how to respond in an emergency!
Please consult the poster below for the dates and location of each training session.

👩‍⚕️ This training, offered by a instructor candidate for the first aid training will cover:
✅ CPR for babies (0–1)
✅ CPR for kids (1–8)
✅ Difference between the gag reflex and choking
✅ What to do when a baby or child is choking
🎟️ Limited spots! Register here: https://forms.office.com/r/FF15V9W461
Please register for one session only.

09/01/2025

Another great season with this wonderful league and teammates! Thank you for making this season extra special. If you are looking to get out and have some fun, I strongly recommend this league 😊

📣 Another amazing sponsor this year, thank you to The Mama Coach for their donation to our league this summer! Their donation was used to help us provide awesome team shirts for one of our teams! 👕
THANK YOU!🤗
📣 Un autre merveilleux commanditaire cette année, merci à The Mama Coach pour leur don à notre ligue cet été! Il nous a permis de fournir des merveilleux gilets à une équipe!👕
MERCI!🤗

07/18/2025

07/15/2025

✨ Newborn life isn't always "sleep when the baby sleeps"...✨

If you're feeling overwhelmed, second-guessing every cry, or wondering if what you're doing is right — you're not alone. You don't have to figure it all out by yourself.

I'm Stephanie, a registered nurse and a mama coach, and I help new parents feel confident, calm, and supported through personalized newborn care and support.

Whether it's feeding, sleep, crying, or just needing someone to tell you "you're doing great" — I'm here.

Standard + upgraded newborn support packages available. In-home hourly support also offered.

Let's make this transition smoother — together.

📩 DM me to learn more!
_________________________________________________________________
✨ La vie avec un nouveau-né, ce n'est pas toujours "dormez quand bébé dort"...✨

Si vous vous sentez dépassée, que vous doutez de chaque pleur ou que vous vous demandez si vous faites bien les choses — vous n'êtes pas seule.

Je suis Stéphanie, infirmière autorisée et un Mama Coach, et j'aide les nouveaux parents à se sentir confiants, calmes et soutenus avec des soins et soutiens personnalisés pour leur nouveau-né.

Que ce soit pour le sommeil, l'alimentation, les pleurs, ou simplement entendre "tu fais du bon travail" — je suis là.

Forfaits de soutien pour nouveau-nés disponibles. Soutien à domicile à l'heure aussi offert.

On traverse cette étape ensemble.

📩 Écrivez-moi en DM pour en savoir plus.

06/05/2025

⏳2.5 days left until my Infant and Child CPR & Choking Workshop!

If you've been thinking about it, now's the time to sign up.

✔ RN-led
✔ Hands-on
✔ No test, no pressure - just confidence + knowledge

Only a couple of spots left. DM to claim yours!
_________________________________________
⏳ Plus que 2.5 jours avant mon atelier de RCR et Étouffement pour Bébés et Enfants!

Tu y pensais? C'est le moment parfait pour t'inscrire.

✔ Animé par une infirmière autorisée
✔ Atelier pratique
✔ Aucun test, aucune pression - juste de la confiance et des connaissances

Il ne reste que quelques places! Écris-moi en DM pour réserver la tienne!

06/03/2025

Check out these free infant and child CPR & choking workshops that La Maison de la Famille Embrun, Rockland and Hawkesbury are offering! I'll be bringing my CPR manikins with feedback devices. Spots are limited so register now!

Regarder cet atelier en RCR et étouffement pour bébé et enfant que La Maison de la Famille d'Embrun, Rockland et Hawkesbury offre! Je vais apporter mes mannequins de RCR avec dispositifs de rétroaction. Les places sont limitées alors inscrivez-vous maintenant!

* English message will follow
LA FORMATION EN ANGLAIS À EMBRUN ET EN FRANÇAIS À ROCKLAND SONT À PLEINE CAPACITÉ!
THE TRAINING IN ENGLISH IN EMBRUN AND IN FRENCH IN ROCKLAND ARE FULL!

🚨 FORMATION GRATUITE – RCR & ÉTOUFFEMENT CHEZ LES ENFANTS 🚨
FREE TRAINING – CPR & CHOKING PREVENTION FOR CHILDREN

👶🧒 Vous êtes parent ou grand-parent? Ne manquez pas cette occasion d'apprendre à réagir en cas d'urgence!

Veuillez consulter l'affiche ci-dessous pour connaitre les dates et l'endroit de chaque formation.

👩‍⚕️ Cette formation, offerte par une candidate d'instructeur pour le programme de premier soins couvre :

✅ RCR pour bébé
✅ Différence entre le réflexe nauséeux et l’étouffement
✅ Que faire lorsqu’un bébé ou un enfant s’étouffe

🎟️ Places limitées! Inscription requise ici : https://forms.office.com/r/d5ZDAQnGbR

Veuillez vous inscrire à une seule date.
___________________________________________________________________

🚨 FREE TRAINING – CPR & CHOKING PREVENTION FOR CHILDREN 🚨

👶🧒 Are you a parent or grandparent? Don’t miss this opportunity to learn how to respond in an emergency!

Please consult the poster below for the dates and location of each training session.

👩‍⚕️ This training, offered by an instructor candidate for the first aid program will cover:
✅ CPR for babies (0–1)
✅ CPR for kids (1–8)
✅ Difference between the gag reflex and choking
✅ What to do when a baby or child is choking

🎟️ Limited spots! Register here: https://forms.office.com/r/d5ZDAQnGbR

Please register for one session only.