Corinne Olsen Coaching

Corinne Olsen Coaching Helping women 50+ feel strong & confident in their bodies again (without deprivation or spending hours at the gym)!

Hi, I'm Corinne Olsen, founder of Beyond Strong. My mission is to help women 50+ feel strong and confident in their bodies again so they can live an active, healthy life as they age!

If your belly feels puffier than you want it to...your clothes feel tighter through the middle...and you keep wondering ...
03/19/2026

If your belly feels puffier than you want it to...
your clothes feel tighter through the middle...
and you keep wondering why what used to work doesn’t seem to work anymore...

I get it.

And I also want to remind you of this:

The answer is usually not a detox.
It’s not cutting carbs for 3 days.
And it’s not trying to be “perfect” all week.

It’s getting back to the boring basics that actually work:
• strength training
• better meal rhythm
• more protein
• fewer stop/starts

That’s exactly what my free 5-Day Back-on-Track Challenge is about.
If that sounds like what you need, comment ME and I’ll send you the link.👇

Crystal had been dealing with injury, surgery, and the stop-start cycle that so many women know too well.She’d lost her ...
03/17/2026

Crystal had been dealing with injury, surgery, and the stop-start cycle that so many women know too well.

She’d lost her groove.
She felt out of shape, frustrated, and inconsistent.

💪So she started simple — with my 30-minute home workouts and a realistic plan she could actually follow.

And in just 6 weeks, she lost 12 lbs and 9 inches. 😃

But honestly?
The best part is not just the numbers.

It’s that she:
✔got back into a rhythm
✔stopped mindless grazing
✔found meals she actually liked
✔started enjoying movement again

That’s what happens when you stop waiting to “feel motivated,” stop looking for the perfect plan, and start showing up consistently.

Not perfectly.
Consistently.

If you’re ready for your own fresh start, my FREE 5-Day Back-on-Track Challenge starts next Monday, March 23rd.

Comment ME and I’ll send you the link!👇

🙋If you’ve been thinking, I need to get back on track… this is for you!I’m opening up a FREE 5-Day Back-on-Track Challen...
03/17/2026

🙋If you’ve been thinking, I need to get back on track… this is for you!

I’m opening up a FREE 5-Day Back-on-Track Challenge starting Monday, March 23 for women 50+ who want simple workouts, simple eating habits, and a fresh start.

Comment ME and I’ll send you the details.👇

By February, a lot of women feel discouraged…like they’ve already “fallen off” their goals.Here’s the truth: setbacks do...
02/04/2026

By February, a lot of women feel discouraged…
like they’ve already “fallen off” their goals.

Here’s the truth: setbacks don’t mean starting over.
They’re just part of the process.

Losing weight and getting stronger after 50 isn’t about being perfect — it’s about having the right strategy, learning what didn’t work, and staying consistent even when motivation dips.

If this sounds like you, I’m hosting a FREE live workshop on Monday, Feb 9th at 12 noon, PST.

🎥 Stop Chasing Skinny- the 3M Method to burn belly fat, build muscle, and boost metabolism after 50.

👉 Click the link in my bio to save your spot
(can’t make it live? Register anyway — the replay will be sent!)

This is for the woman who’s ready to stop starting over… and start seeing progress that actually lasts.

We often think exercise is the main thing for heart health… and yes, it matters. 💪❤️But what you eat plays just as big a...
01/15/2026

We often think exercise is the main thing for heart health… and yes, it matters. 💪❤️
But what you eat plays just as big a role.

Your heart loves movement and nourishment — especially in midlife, when inflammation, cholesterol, and blood sugar matter more than ever.

This graphic shares 6 heart-healthy foods I regularly encourage my clients to include — not perfectly, just consistently.

If you want simple, realistic nutrition + workouts made for women 50+,
come join me inside my free Facebook group👇
The link is in my bio.

Strong heart. Strong body. Strong future. 💛

👉Getting in adequate protein is a great place to start when it comes to losing stubborn weight. And if you put that prot...
01/06/2026

👉Getting in adequate protein is a great place to start when it comes to losing stubborn weight. And if you put that protein to good use with some muscle-building workouts, it should be all downhill and pretty straightforward, right?

❎Wrong.

Here's the thing: knowing what to do is just the start. The real difference lies in understanding how your metabolism changes with age, how to fuel your body effectively, and which strategies actually work in the long term.

That's exactly what my free guide: The Midlife Metabolism Reset for women 50+, shows you. The step-by-step approach that works with your body, not against it, so you can finally lose fat, boost energy, and feel confident again.

Click the link in my bio to get your guide today! 👇

🙋‍♀️Have you ever heard that saying…“The lesson keeps showing up until you learn it?”Or maybe, “If you ignore the whispe...
12/30/2025

🙋‍♀️Have you ever heard that saying…
“The lesson keeps showing up until you learn it?”

Or maybe, “If you ignore the whisper, you’ll get the shout.”

👉It’s that moment when you get the same feedback for the 3rd… 4th… 9th time.

When you KNOW something’s not working, but you’re hoping this time will be different.🤦‍♀️

I tried countless quick fixes, but felt terrible about myself when I just couldn’t make them stick.

If I wanted to lose the weight that had crept on midlife, I needed to focus on what truly fit my life, not just the latest fad.

For me, that looked like:
✅ Prioritizing my macros to fuel my body right
✅ Finding movement that I actually enjoyed and could stick to
✅ Building a mindset that empowered me instead of holding me back

If you’re a midlife woman looking to lose weight and find more energy, ask yourself:

What would this look like if it were easier? That’s a great place to start.
Drop a 🔥 if this hit home for you!

That moment when you’re staring at a tempting dessert tray, trying to figure out how to indulge without going overboard....
12/23/2025

That moment when you’re staring at a tempting dessert tray, trying to figure out how to indulge without going overboard.

For me, I’d either:
→ Not indulge at all because I didn’t trust myself around sugar.
→ Or say "screw it" and end up eating more than I intended, feeling guilty afterward.

That’s what the all-or-nothing thinking looks like.

It’s not just about the sweets; it’s what the little voice in our head tells us.
→ “I don’t have any willpower.”
→ “I can’t trust myself around treats.”
→ “I give up! I’ll just start fresh on Monday.”

But here’s what I’ve learned:
Your relationship with food gets easier the second you stop assigning morality to it.

Now, I can enjoy a piece of dessert and move on without the guilt.
It’s about finding balance and understanding that treats can fit into a healthy lifestyle.

What’s your go-to treat?
How do you find balance in enjoying treats while working towards your weight loss goals? 🍰👇

🙋‍♀️Are you a midlife woman navigating the challenges of weight loss?Multitasking is not helping that drained, wired-but...
12/22/2025

🙋‍♀️Are you a midlife woman navigating the challenges of weight loss?

Multitasking is not helping that drained, wired-but-tired feeling you get after a normal day.

If your brain feels like a hamster running on a wheel… this is your reminder to hop off!

👉Try this post’s tips for the next 3 days — and see what happens.
Want more tools like this? Make sure you save this and follow me for more!

Every so often, I have to remind myself that feeling less stressed isn’t something you just “decide” to do.It’s a lot li...
12/20/2025

Every so often, I have to remind myself that feeling less stressed isn’t something you just “decide” to do.

It’s a lot like happiness… and it can show up as a side effect of two things:
1️⃣ What’s happening in your life
2️⃣ How you respond to it

And on some busy, overscheduled days, it feels like calm is the last thing I can reach.

The good news: it usually doesn’t take a huge shift to move a little closer.

For me, stepping away from stress looks like:
→ Taking a few minutes to breathe deeply and clear my mind before diving into my next task
→ Fitting in a quick walk to get some fresh air and movement
→ Saying no to something that doesn’t need to happen right now

What about you? What’s your favorite “quick reset” when you need to feel calmer or clearer?👇

Let’s share ideas. You never know who’s going to need one today. 💛👇

These simple swaps are how you make progress towards your weight loss goals... especially with the holidays around the c...
12/15/2025

These simple swaps are how you make progress towards your weight loss goals... especially with the holidays around the corner!

Which one are you going to try this week? 🎄
👉 Follow me for more ideas that actually fit your life.

You’ve heard me say it before… but you do know that rest and recovery are essential parts of the journey to get back in ...
12/13/2025

You’ve heard me say it before… but you do know that rest and recovery are essential parts of the journey to get back in shape, right?

Well… what’s your ideal rest day look like?

Here’s mine 👇
→ Waking up with a cup of coffee and watching the sunrise
→ No alarms or strict schedules
→ A walk outside to clear my mind and get some fresh air
→ Comfy clothes all day to feel relaxed
→ Taking my time to enjoy meals without rushing
→ No productivity guilt—just embracing the moment
→ Enjoying some downtime to recharge mentally and physically

Why is this such a big deal?

Rest isn’t something you “earn” after a productive week; it’s crucial for replenishing your energy so you can show up better in your workouts and everyday life.

What’s one thing on your dream rest day list? Let’s come up with a list for the ultimate recharge day! 💆👇

Address

Armstrong, BC

Telephone

+12504434444

Website

https://www.facebook.com/groups/fitnessandfatlossover50, https://linktr.ee/corinne

Alerts

Be the first to know and let us send you an email when Corinne Olsen Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Corinne Olsen Coaching:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

My Story

I am a Fitness & Weight loss Expert for Women over 40 with over 25 years of coaching experience. It totally excites me to help people boost their strength & fitness, self-knowledge, confidence, and LOVE for movement and whole nutritious food so they can live life fully.

My passion is to help people understand how exercise and diet play such a huge role in injury and disease prevention, improves our day to day lives, how easy it can be, and that it is so rewarding!

My programs SIMPLIFY fitness & nutrition so busy people like yourself can get started (yes, today) and turn that goal of SHAPING UP & LOSING WEIGHT into a reality.

I’ll help you DIAL in your nutrition and learn how to exercise so that you can feel FIT & HEALTHY with HAPPY JOINTS as you age.