SMW Wellness

SMW Wellness •Team dryland/training •Yoga Classes •Personal Training •Sports Clinic •Workout Plans •Sports Photography

Mobility / Yoga / StretchJoin me for a mobility + stretch session designed for kids or adults —movement is crucial for e...
02/05/2026

Mobility / Yoga / Stretch

Join me for a mobility + stretch session designed for kids or adults —movement is crucial for every body, at every age.

From playful stretches for little ones to deep mobility work for adults, these sessions are all about moving better and building strength from the inside out.

✨ Improve flexibility
✨ Reduce tension & stiffness
✨ Boost balance, coordination & body awareness
✨ Reset your nervous system
✨ Release heavy emotions
✨ Better range of motion for your sport
✨ Prevent injury

If you’re like me and want to be able to swing a golf club in retirement, play with my future kids/grandkids with ease and still be motoring around on my own, start your mobility practice now.

I always tell my athletes, it doesn’t matter how strong or fast you are, if you’re injured - take preventative measures before you’re sitting on the side lines or bench.

Sessions can be private 1 on 1s, small groups or a team building activity.

📱Text me to book a session or for any questions
306.421.6772

⚡️ High Energy Camp ⚡️Looking for a fun, active way to keep your kids moving this May long? 🌞High Energy Camp is designe...
30/04/2026

⚡️ High Energy Camp ⚡️

Looking for a fun, active way to keep your kids moving this May long? 🌞

High Energy Camp is designed to build strength, confidence, coordination, and teamwork—all while having a blast.

✔️ Structured training
✔️ Sports games
✔️ Free time
✔️ Safe gym environment

📅 Monday, May 18th | 9:30am-12pm
🤸🏻 Ages 7-12
📍 Westview School

Text Syd at (306) 421-6772 to save a spot!

Bring a water bottle, clean indoor shoes, active wear and a snack!

May Her Hour calendar An all-women’s training experience designed to help you feel strong, confident, and supported — no...
27/04/2026

May Her Hour calendar

An all-women’s training experience designed to help you feel strong, confident, and supported — no matter your fitness level.

Here’s what’s included:
• Full Body Strength + Cardio
• Stretch, Mobility & Recovery
• All-Women’s Class Environment
• Flexible Schedule
• Community & Connection

📍 Location: Athlete World – 1310 7th Street, Estevan
📅 May Schedule
💰 $75 for 5 classes
📱Register by texting Syd: (306) 421-6772

Whether you’re getting back into movement, building strength, or just craving community — this is for you.

*You can pay for one class to see if it’s your jam before buying a package. If you know you can only come for a weekend class, feel free to buy a one time pass.

If you bring 3 new friends to a class, you’ll get 5 classes free yourself.

You can do as many or as few classes as you want in a month.

Your classes never expire and will always be carried over to the next month.*

23/04/2026

📣Reintroducing Coach Syd & The Her Hour Program!

Wellness, sports, and fitness have been at the core of my life for over a decade. As a CanFitPro Certified Personal Trainer, Fitness Specialist, Children’s Fitness Coach, Yinyasa Yoga for Youth Teacher, Integrative Health Coach, and NCCP Athletics Performance Coach, I specialize in helping individuals build confidence through training, recovery, and injury prevention.

Over the past 10 years, I’ve worked in schools, daycares, community centres, gyms, and sports facilities, as well as coaching local teams as a dryland coach. My experience ranges from group fitness and personal training to athlete development, with a strong passion for supporting young female athletes in staying confident and engaged in sport for life.

I am the founder of The Her Hour Program, a supportive, all-women’s fitness experience designed for every fitness level. Through a blend of full-body strength and cardio training, along with a focus on mobility, recovery, and community, I create an environment where women can feel strong, capable, and connected.

Whether I’m leading classes, running camps and clinics, or coaching athletes on the court, field, or gym floor, my mission is to empower others to grow, perform, and build lifelong wellness habits.

Saturdays are for the girls 🌞
19/04/2026

Saturdays are for the girls 🌞

Team sesh with this crew 🏐Thanks for coming out ladies 👊🏽
16/04/2026

Team sesh with this crew 🏐

Thanks for coming out ladies 👊🏽

Her Hour reminders! If you bring 3 new friends to a class, you get a 5 class package free! If you are only able to atten...
14/04/2026

Her Hour reminders!

If you bring 3 new friends to a class, you get a 5 class package free!

If you are only able to attend a weekend class, you are able to buy a one time class!

Or if you are new to the program and want to try it before committing to a package, you can buy a one time pass as well!

Address

1310 7th Street

S4A 2L6

Telephone

+13064216772

Website

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