Nutri & Health w/ Kat

01/28/2026

01/10/2026

Eat a balanced diet!!! No need to stop yourself from eating pizza or poutine once in a while if it makes you happy!!!🥳

01/09/2026

Well friends 2025 was not the best year for My Own Path, however as our slogan says

"Suffer Learn Grow Repeat"

MOPs resilience has been tested and instead of taking the easy way out all the focus was put into paying back all of our commitments which was a lot. We have officially paid back everything owed to our suppliers and creditors.

We are excited to announce that we are in a new production run of Outdoor Energy, our signature collagen and MCT oil powderr dairy-free creamer!

We still have a large stock of supplements and apparel as well and would appreciate any sales to keep this local small business alive.

Like a tree we have survived a storm lost our leaves and some limbs but we will grow back stronger!

Be the Tree!

01/08/2026

01/07/2026

Hard to eat a fruit salad?! Yeah, it is for me actually! I like to put mine in a funky glass or bowl, it makes it more fun and less like a task!! Try what works for you!!

01/07/2026

Quick reminder: Carbs don’t make you fat.

Overconsuming calories is what causes weight gain.

Fun fact:
Protein has 4 calories per gram
Carbohydrates also have 4 calories per gram
Now, have you ever heard someone tell you to cut protein due to it's fat causing properties? Didn't think so 😊

Carbs aren’t the problem, excess calories are.
Just wanted to put this out there before you start another carb-free fat-loss diet that’s already let you down a dozen times. Consistency, balance, and sustainability will always beat extremes.

Get some carbs up ya 🥪

https://mitchlittle.academy/

01/07/2026

12/17/2025