The Mama Coach - Kim Hand, RN BN

09/23/2025

Dr. Hudson is amazing ❤️ It will be a great evening!

☆ Navigating the Menopause Journey☆

Join us for an evening of learning and connection with Dr. Sharlene Hudson, CRPCN Physician, as she shares her expertise on navigating menopause.

Tuesday, October 7
7:00 – 8:30 PM
📍 Claresholm Social Centre – 5009 2nd Street E
☕ Coffee provided • Q&A to follow the talk

💜 Donations accepted for the Claresholm & District Health Foundation✨ Free community event—everyone welcome!
For more info, contact Cindee Schlossberger at Cindeens@gmail.com.

09/22/2025

Let's talk about (Peri)Menopause! ❤️ Every woman who is fortunate to live long enough will go through it. I am here to guide you every step of the way.

09/18/2025

Happy Thursday! Hard to believe it is the middle of September already 🌾

I hope you have all had an amazing summer. September always feels like a fresh start and fresh routines - a new year!

I’m popping in with a few updates and ways we can stay connected this fall.

Right now, I’m in between physical office spaces, which means I’m only offering virtual appointments for the next 2 months.

I miss seeing your faces in person - but am working on some super exciting stuff behind the scenes which will allow me to serve you even better ♥️

Until then; I would love to connect virtually. Right in your own home, fuzzy slippers and all!

In other news: I have added a NEW service - I am offering 30 minute Hormone Clarity calls.

There is a ton of noise out in the world today - and you may have noticed Hormone Therapy is a subject that is gaining traction in the social media world. I am here to provide the evidence based info you are craving 🌿

Book a 30-minute call to learn more about Hormone Therapy (HRT).

Perfect if you’re curious about how HRT works, wondering if it’s right for you, or just want a safe space to ask questions and get clear, evidence-based info.

*Friendly reminder - this call is for teaching purposes only. I do not prescribe or give medical advice*

Will post links in the comments!

Thanks for being here ❤️

09/08/2025

I get this question A LOT - would I be a candidate for HT with a history of endometriosis? 👇

08/20/2025

08/12/2025

🎉 It’s official! I am now a Menopause Society Certified Practitioner — the gold standard in Menopause Care 💛

This means I’m internationally recognized for providing evidence-based, expert support for women navigating Perimenopause and Menopause.

Why does this matter?
Because you deserve care that’s rooted in science and the latest research, delivered with compassion, and tailored to your unique journey.

✨ More confidence in your treatment plan
✨ Clear answers to your questions
✨ Support that goes beyond “it’s just part of aging”.

I’m so excited to bring this next level of expertise to our community — and to help you feel like you again 💪

Although I'm in between offices at the moment - my books are open for Virtual consultations - and I have some exciting collaborations in the future - stay tuned!

08/08/2025

Which symptom suprised you the most? 💬

08/03/2025

You’ve spent decades showing up for everyone else.

Deadlines, caregiving, crushing it at work and being the backbone of your family — all while ignoring the signals your body’s been trying to send.

Then menopause whispers:
“You can’t pour from an empty cup anymore.”

This season is not a setback. It’s an invitation to slow down, recalibrate, and finally put yourself first — without guilt.

👉 If this hit home, drop a ❤️ and tag a friend who needs this reminder too.

07/30/2025

Can’t sleep? You're not imagining it — and it's not just stress.

Hormonal changes during menopause can turn sleep into a nightly battle.

These 5 factors may be behind your restless nights.

Want personalized strategies to finally get deep, restorative sleep again?

DM me to chat ❤️

What has worked well for you to improve your sleep? Let’s get the conversation started in the comments!