Flourish Psychology YMM

10/28/2025

I’m in London learning from the master therapist Terry Real himself- founder of Relational Life Therapy. It is incredible watching him work with couples in real time in front of an audience of therapists. I’m feeling so grateful for this opportunity 🙌🏽🤩
If you don’t yet know Terry’s work, check out his most recent book “Us”.

09/16/2025

Worst case catastrophizing is too easy… challenge yourself by asking what if something wonderful happens 🥹🤩🥳

09/16/2025

When you and your partner are in disharmony, do you play an active role repairing the distress?

Too often, we think disharmony spells the end of a relationship.

But love takes work.

I always say intimacy isn't something you have, it's something you do.

And there will be times when your partner triggers you. That's where repair comes in. That's where you utilize the relational skills I teach in my books and courses. Repair is the road back to connection.

Want to learn how to move into repair with your partner? Download my 20 Essential Practices for Loving Relationships — link in the 1st comment. 👇

09/06/2025

It means a lot that the therapy practice where I work has been nominated for an award 🤩

If you feel inclined, cast your vote 🙌🏽

✨ The future of business is here! Congratulations to the trailblazing nominees for the Emerging Entrepreneur Award. Your passion and drive are shaping tomorrow. 🌟

Encore Tents YMM
Hexwave Media
Integral Maintenance Systems Ltd.
The Dancery - Fitness & Event Studio
Stillwater Therapy & Retreats

🎟️ Be there to cheer them on: https://fortmcmurraychamber.chambermaster.com/eventregistration/register/2232

09/06/2025

https://www.facebook.com/share/p/19j5fJrY9U/?mibextid=wwXIfr

DBT : Dialectical thinking. the power of AND.

08/24/2025

When you wonder if the changes you are making stick…

08/02/2025

Yes!! Focusing on how you want your partner to change keeps you powerless.
Learn to speak with warmth and strength 🙌🏽♥️

08/02/2025

This group therapy session is offered generously from a fellow registered psychologist.
If you are a man experiencing divorce and co parenting challenges, reach out to Chris Leff at Forge Psychology 🙌🏽

07/30/2025

If you have a child who has received an assessment, this free session can greatly assist you in navigating the supports at school.

07/29/2025

If every flower was a rose 🌹 we would think of flowers as boring - perhaps like blades of grass.
In a similar way, our bodies are different from each other in beautiful ways.
Embrace what nature gave you 😘

For those of us who tend to get caught up in equating our appearance or performance with our worth. 🩵🦋 You are beautiful, significant, and worthy just as you are.

07/22/2025

It's so easy to react to changes with fear... I find myself reacting this way when things are hard. And yet, there is also the possibility that something beautiful, something wonderful, something totally unexpected, could also happen. Open up to a hopeful possibility 🙌🏼

In fact I think you really deserve for something wonderful to happen ✨

07/19/2025

Love this... notice the 'shoulds', and decide if they fit for you now.

I get really caught up in thoughts about where I should be and what I should be doing and how much I should be accomplishing, especially as compared to other people my age or in my same profession.

It’s so silly. Where do these “shoulds” come from, these moving goalposts I create to measure my own value? Why do I focus so much on what I am NOT doing, and so little on what I am?

Which is: moving through space at my own pace. Which is all I can do, which is enough.