Flourish Psychology YMM

11/08/2025

The White Cliffs of Dover - what a cool experience to see across the English Channel and see the outlines of France. Travelling gives me a sense of awe and humility for the generations of humans that have gone before me.

11/05/2025

This bumper sticker gave me a laugh - but it’s a reminder that we never know what people are going through. Perhaps a little kindness would go a long way 😇

11/04/2025

I recently visited London to learn from the founder of Relational Life Therapy - Terry Real. If you aren’t yet familiar with his work, an excellent book is entitled “the new rules of marriage”. I learned so much from him by observing his work in real time with 2 couples with entrenched problematic patterns. Between learning, I enjoyed exploring London for the first time. It was meaningful to me seeing the beautiful art installation at the Tower of London commemorating the 80th anniversary of the end of WW2 🌺

10/28/2025

I’m in London learning from the master therapist Terry Real himself- founder of Relational Life Therapy. It is incredible watching him work with couples in real time in front of an audience of therapists. I’m feeling so grateful for this opportunity 🙌🏽🤩
If you don’t yet know Terry’s work, check out his most recent book “Us”.

09/16/2025

Worst case catastrophizing is too easy… challenge yourself by asking what if something wonderful happens 🥹🤩🥳

09/16/2025

When you and your partner are in disharmony, do you play an active role repairing the distress?

Too often, we think disharmony spells the end of a relationship.

But love takes work.

I always say intimacy isn't something you have, it's something you do.

And there will be times when your partner triggers you. That's where repair comes in. That's where you utilize the relational skills I teach in my books and courses. Repair is the road back to connection.

Want to learn how to move into repair with your partner? Download my 20 Essential Practices for Loving Relationships — link in the 1st comment. 👇

09/06/2025

It means a lot that the therapy practice where I work has been nominated for an award 🤩

If you feel inclined, cast your vote 🙌🏽

✨ The future of business is here! Congratulations to the trailblazing nominees for the Emerging Entrepreneur Award. Your passion and drive are shaping tomorrow. 🌟

Encore Tents YMM
Hexwave Media
Integral Maintenance Systems Ltd.
The Dancery - Fitness & Event Studio
Stillwater Therapy & Retreats

🎟️ Be there to cheer them on: https://fortmcmurraychamber.chambermaster.com/eventregistration/register/2232

09/06/2025

https://www.facebook.com/share/p/19j5fJrY9U/?mibextid=wwXIfr

DBT : Dialectical thinking. the power of AND.

08/24/2025

When you wonder if the changes you are making stick…

08/02/2025

Yes!! Focusing on how you want your partner to change keeps you powerless.
Learn to speak with warmth and strength 🙌🏽♥️

08/02/2025

This group therapy session is offered generously from a fellow registered psychologist.
If you are a man experiencing divorce and co parenting challenges, reach out to Chris Leff at Forge Psychology 🙌🏽

07/30/2025

If you have a child who has received an assessment, this free session can greatly assist you in navigating the supports at school.