Stillwater Therapy

05/10/2026

Today, we’re celebrating all the mothers and mother figures who give so much of themselves every single day.

To the moms who are thriving, the moms who are exhausted, the moms who are doing their best through hard seasons, and the ones carrying more than anyone realizes, we see you.

Mother’s Day can bring joy, gratitude, grief, longing, love, or a mix of everything all at once. Wherever this day finds you, we hope you are met with kindness and care.

Wishing you a peaceful and meaningful Mother’s Day from all of us at Stillwater Therapy!

05/06/2026

It’s Mental Health Week in Canada (May 4–10, 2026)

Mental health doesn’t always look like crisis. Sometimes it looks like exhaustion, overwhelm, irritability, or just feeling like you’re “not quite yourself.”

This week is a reminder that it’s okay to slow down, check in, and reach out for support.

At Stillwater Therapy, we believe care should feel human, accessible, and compassionate, because you don’t have to carry everything on your own.

Be kind to yourself.

05/03/2026

Today may feel like just another day for some, but for many in our Fort McMurray community, May 3rd carries a lot of weight.

Ten years ago, lives were suddenly uprooted. Even now, memories and emotions can resurface in ways that are unexpected.

However today shows up for you, whether it’s sadness, anxiety, gratitude, or something you can’t quite name, it’s valid. Take care of yourself in whatever way you need, and remember that support is always available.

05/01/2026

Understanding how your brain works can be a powerful step toward change. We are now offering ADHD assessments with our registered psychologist, Rebecca Beaulne, to help you better understand your challenges and strengths.

Reach out to get started or learn more about the assessment process.

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04/30/2026

We’re honoured to be part of this incredible community.

If you’ve had a positive experience with our team at Stillwater Therapy, we would be so grateful for your nomination in this year’s Fort McMurray Chamber of Commerce Business Awards.

Your support means the world to us, and allows us to continue doing the work we care so deeply about.

✨ Nominations are now open!

https://fortmcmurray.communityvotes.com/2026/04/healthcare/therapy-and-counselling?fbclid=IwZnRzaARgrKtleHRuA2FlbQExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR5paJj8qHLNhsXqJN90SZELdB1doGUHOYDGK4PkukoxMexyBfNEFoiMh7Zh0Q_aem_KWclBbKNiCWOPNlByjMphw

04/28/2026

Big congratulations to our very own Dr. Jane Barter on her recent publication!

We’re continually inspired by her passion for learning, growth, and the meaningful impact she brings to both her clients and the broader community.

We’re so lucky to have her as part of the Stillwater Therapy team!

We invite you to check it out and learn more:

The needs of international students: Co-constructed social work knowledge through action research Downloads DOWNLOAD Published 2026-04-22 Issue: Volume 2 Issue 1 (2026) Section: Research Articles Copyright (c) 2026 Jane Barter, Karen Slovak This work is licensed under a Creative Commons Attribution-...

04/27/2026

You can be high functioning, and still be struggling.

You can be the one everyone relies on, and still need support.

You can look like you have it all together, and still feel overwhelmed.

You don’t have to wait until things fall apart to take care of your mental health.

If you’ve been thinking about reaching out, this is your sign.

04/20/2026

We are so proud to celebrate our very own Rebecca Beaulne for completing the 130th Boston Marathon!

Her dedication, resilience, and strength are evident not only in her running, but in the compassion and support she offers her clients every day.

What an incredible accomplishment. We are lucky to have you on our team, Rebecca! 💙 Flourish Psychology YMM

04/18/2026

We're proud to be a part of this community and to support the mental health of those in it.

At Stillwater Therapy, we're passionate about creating a space where both clients and therapists feel supported, valued, and connected.

As we continue to grow, we're hiring full-time and part-time therapists to join our team.

If this feels like something you'd love to be a part of, we'd love to connect.

04/15/2026

We care deeply about supporting our community’s mental health, and we know the best insights come from you.

What do you feel is missing when it comes to mental health support in our community?
Is there something you wish existed, was more accessible, or easier to talk about?

Your voice matters, and we’d love to hear your thoughts.

04/10/2026

Weekend permission slip:

You can close the tabs in your mind.

The “what ifs.”
The overthinking.
The running to-do list that never really ends.

You don’t have to solve your whole life by Sunday night.

Let a few things stay unfinished.
Let a few thoughts stay unanswered.
Let yourself be someone who rests without catching up.

That’s not falling behind, that’s being human.