Stillwater Therapy

11/21/2025

Shelf Help Pick of the Week
From Rebecca

This week we’re spotlighting: 8 Keys to Recovery from an Eating Disorder, written by Carolyn Costin and Gwen Schubert Grabb, a compassionate and practical guide that breaks recovery into clear, manageable steps. This book offers gentle wisdom, real-life insights, and supportive tools that empower readers to rebuild their relationship with food, body, and self.
Whether you’re on your own healing journey or supporting someone you care about, this read brings hope and understanding.

11/13/2025

📚 Self-Help Book of the Week, brought to you by Sara! 📚

This week’s feature is one that’s perfect for readers of all ages:
“Body Boundaries Make Me Stronger” by Elizabeth Cole.

This thoughtful and engaging book helps teach the importance of personal space, respect, and confidence- lessons that support emotional wellness at every stage of life.

Next time you’re in the office, take a moment to browse or enjoy a few pages while you wait for your appointment. You might just find a new favourite!

11/13/2025

A kind word. A deep breath. A small smile.

Today, on World Kindness Day, let’s fill the world with moments that matter. 💕

11/12/2025

Happy Birthday, Rebecca!

Your calm energy and caring heart creates a space where others feel safe, seen, and supported.
Wishing you a birthday filled with the same peace and care you offer to others every day.

Love from all of us here at Stillwater Therapy 🩷

11/11/2025

On this Remembrance Day, we pause to honour the courage and sacrifice of those who have served and continue to serve.

We hold space for the emotional impact that service and loss can carry, for veterans, families, and communities.

🌺 Lest we forget.

11/06/2025

Shelf Help Book of the Week

This week, Angela Fontaine is recommending Men Too: Unspoken Truths About Male Sexual Abuse by Dr. Kelli Palfy.

It’s a powerful and eye-opening read that sheds light on an often overlooked topic. With November being the month dedicated to men’s mental health, this book couldn’t be more timely or important.

Let’s keep the conversation going and support awareness, healing, and understanding for all.

11/04/2025

It’s Movember!

This month, we’re joining the global movement to raise awareness for men’s mental health and su***de prevention, as well as prostate and testicular cancer.

Too many men struggle in silence, it’s time to change that.

Growing a mustache is one way to show support, but real change starts with conversation, connection, and care.

Check in on the men in your life
Encourage openness and vulnerability
Remind them: help is always available

10/31/2025

🎃 Happy Halloween from all of us at Stillwater Therapy 🎃

Wishing you a safe, fun, and mindful night full of treats (and maybe a few good scares)!

10/30/2025

10/30/2025

Shelf Help Book of the Week!!!

This week’s Shelf Help recommendation comes to you from Julianna! She highly recommends, The Perfectionist’s Guide to Losing Control by Katherine Morgan Schafler.

If you’re someone who strives for high standards, sometimes struggles with “perfect” feeling like the only option, or just wants to understand yourself a little better, this book could be a game-changer.

We encourage you to check it out 👇

10/30/2025

Grateful for the chance to support the sports programs that keep our community active and connected! 💙