Stillwater Therapy & Retreats

Stillwater Therapy & Retreats We provide compassionate, evidence-based mental health care through both in-office therapy and immersive retreat experiences.

Today, we celebrate not only gratitude, but growth, courage, and healing. We’re thankful for everyone who shows up for t...
10/13/2025

Today, we celebrate not only gratitude, but growth, courage, and healing. We’re thankful for everyone who shows up for themselves, even on the hard days. Your willingness to heal inspires us every day.

🍂 Wishing you warmth, gentleness, and peace this Thanksgiving from all of us at Stillwater Therapy.

10/09/2025

You don’t have to face this feeling alone.
There are people who have made it their job to support you! All you have to do is call.

Reach out to the Indigenous Support Line for compassionate, culturally grounded support.
💜 1-844-944-4744 | Monday to Friday | 10 a.m. to 6 p.m.

Is it the middle of the night, and you want to talk to someone about your addiction?
💜 1-866-332-2322 | Addictions Helpline | 24/7

Both services have access to resources, know what the next steps are and can help you navigate them, and are always willing to be a listening ear.

Shelf Help Book of the Week!!! This week, we’re spotlighting Self-Compassion by Kristin Neff, a transformative read that...
10/09/2025

Shelf Help Book of the Week!!!

This week, we’re spotlighting Self-Compassion by Kristin Neff, a transformative read that challenges the inner critic and invites you to treat yourself with the same kindness you offer others.

This book is a gentle but powerful reminder: healing begins when we stop beating ourselves up and start practicing compassion for ourselves.

Now featured on our therapy shelf, come take a look!

Feeling Stressed? Stress is a normal part of life, but when it starts to feel overwhelming, it’s a sign to pause and tak...
10/08/2025

Feeling Stressed?

Stress is a normal part of life, but when it starts to feel overwhelming, it’s a sign to pause and take care of yourself.

Whether it’s work, relationships, or just the weight of the world, your feelings are valid.

Here are 5 Therapist-Approved Tips to Help You Manage Stress:

•breathe deeply – a few minutes of slow, deep breathing can calm your nervous system.

•set boundaries – it’s okay to say no to protect your energy.

•move your body – a short walk or stretch can reduce tension and improve mood.

•write It out – journaling helps you process thoughts and emotions.

•reach out – talking to someone you trust, or a therapist can help you feel less alone.

Stress is part of life, but suffering in silence doesn’t have to be. We’re here to help.

Shelf Help Book of the Week!!! This week we're diving into Good Inside by, Dr. Becky Kennedy!This compassionate and prac...
10/03/2025

Shelf Help Book of the Week!!!

This week we're diving into Good Inside by, Dr. Becky Kennedy!

This compassionate and practical parenting guide offers a fresh perspective: every child (and every parent!) is good inside, even when things get hard.

Check out Sara's review below 👇

Our Accelerated Resolution Therapy (ART) is designed to help you heal trauma, ease anxiety, and release emotional pain s...
10/01/2025

Our Accelerated Resolution Therapy (ART) is designed to help you heal trauma, ease anxiety, and release emotional pain so you can step into your future with freedom.

🌐 https://www.stillwatertherapy.ca/
📞 780-713-8197

09/30/2025

Our First Retreat at Stillwater Retreats Was a Huge Success!

We just wrapped up our very first retreat at the beautiful Stillwater Retreats l, and we couldn’t be more thrilled with how everything turned out! Our participants and facilitators worked their butts off, showing up fully and giving their all to the process. The energy, the breakthroughs, the connection and it was everything we hoped for and more.

From exclusive accommodations to thoughtfully prepared meals, every detail was taken care of so our group could focus fully on the experience. Stillwater proved to be the perfect setting for this kind of deep, transformative work.

Check out the attached short video so you can get a feel for the magic of the space and the experience. If you’re thinking about joining us in the future… keep an eye out. Future retreats are in the works and trust us, you’re going to want to be there.

Stay tuned!

🧡 National Day for Truth and Reconciliation 🧡Today, we honor the children who never came home and the Survivors of resid...
09/30/2025

🧡 National Day for Truth and Reconciliation 🧡

Today, we honor the children who never came home and the Survivors of residential schools, as well as their families and communities.

As a therapy practice, we recognize the intergenerational trauma caused by colonial systems, and the ongoing impact this trauma has on Indigenous Peoples. Healing takes courage, truth, and time and we are committed to creating safe, inclusive, and culturally sensitive spaces for all.

We encourage reflection, education, and action today and every day.
We wear orange to show our support and solidarity.
We listen to Indigenous voices and commit to the journey of reconciliation.

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09/29/2025

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When one person hurts, the whole family feels it. Family therapy restores connection, communication, and understanding a...
09/29/2025

When one person hurts, the whole family feels it.

Family therapy restores connection, communication, and understanding at home.

🌐 https://www.stillwatertherapy.ca/
📞 780-713-8197

Healing is lighter when shared. Whether with a therapist, trusted friend, or support group, leaning on others can make t...
09/26/2025

Healing is lighter when shared.

Whether with a therapist, trusted friend, or support group, leaning on others can make the journey easier!

🌐 https://www.stillwatertherapy.ca/
📞 780-713-8197

Introducing: Shelf Help – Your Weekly Therapist-Approved Book Recommendations!Therapy doesn't stop at the office, and no...
09/24/2025

Introducing: Shelf Help – Your Weekly Therapist-Approved Book Recommendations!

Therapy doesn't stop at the office, and now, neither do the resources.

Starting this week, we’re bringing you : a weekly dose of insight, healing, and seriously good reads straight from our therapy shelf to yours.

Each week, we’ll feature:

A book or podcast we actually recommend to clients
Topics like boundaries, self-worth, anxiety, trauma, and more
A quick takeaway you can use right away

First up this week is a recommendation from Andrea Brisbane: When the Body says No, by Dr. Gabor Maté

Address

306, 108 Riverstone Ridge
Fort McMurray, AB
T9K1S6

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

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