Amber Coutu, RMT

10/22/2025

Only 2 appointments left this week! Elevate Health Group

10/20/2025

Being a teen isn’t easy.
Between school, friendships, and figuring out who you are — it can all feel like a lot. 💭
Therapist Annan Slattery at Elevate Health offers in-person or virtual therapy for teens dealing with:
💬 Anxiety
💬 Depression
💬 ADHD
💬 Stress
💬 Family or friend dynamics
💬 Emotional regulation
💬 Life changes
Therapy is a space to talk openly, learn coping tools, and start feeling more like you again. 🌿
✨ Now accepting new teen clients age 14+
📍 In-person or virtual sessions available
🔗 Book at https://elevatehealthymm.janeapp.com/ #/staff_member/8

10/17/2025

10/16/2025

📢 last minute cancelation for today!

10:15 for a 60-90 minute massage

Elevate Health Group

10/15/2025

Exciting Reminder!
FREE Prenatal Class tomorrow evening

Online thru ZOOM (Register at www.positivelybirthdoula.com to receive the link)

aaaaaaanddddd..... new in person class coming this month!

I am so lucky to be able to borrow the space at Elevate Health Group for a fun, active group class. Sign up soon, space is limited to 5 couples.

P.S. social media burnout is a thing! If you or someone you know lovess social media and and wants to help me post about my doula-life, I am looking for a new assistant!

Amber Coutu, RMT

10/13/2025

Remaining availability this week! Get your spot before it's gone 💆‍♀️

Elevate Health Group

https://elevatehealthymm.janeapp.com/ #/staff_member/5

10/11/2025

This weekend I reflect on things I am thankful for. I am thankful for my healthy family, my amazing work space and coworkers, as well as all of you who keep me busy all year ❤️

After whipping out my great-grandmas cook book to make homemade buns & pie crust with Leighton for thanks giving dinner, I am also thankful for paper towels and my vacuum 😂

Happy Thanksgiving everyone, I hope your hearts and bellies are very full !

10/11/2025

Postpartum moms! This would be a great option to help strengthen your core & pelvic floor muscles ❤️

10/11/2025

🎉 Teacher Appreciation Giveaway! 🎉
We know how hard our amazing teachers work, and how important the work that they do is — and we want to give TWO a chance to relax and recharge next week! 💆‍♀️
We’re giving away TWO FREE 60-minute massages with Melissa Zubel & Chantal Beson to TWO lucky teachers currently on strike. ❤️
👉 To enter:
1️⃣ Like this post
2️⃣ Share this post
3️⃣ Tag a teacher in the comments — each tagged teacher will be entered into the draw!
🗓️ Draw Date: Tuesday, October 14
💆‍♀️ Massage Appointments: Wednesday, October 15-Friday, October 17
Let’s show our teachers some love and support during this time! 💛
📍 Elevate Health Group – Fort McMurray
📞 (780) 750-5666
📅 Book online anytime: https://elevatehealthymm.janeapp.com

10/08/2025

🌿 Introducing Arvigo® Mayan Abdominal Massage with Janet 🌿
Looking to support your digestive, reproductive, or hormonal health naturally? The Arvigo Techniques of Maya Abdominal Therapy® are gentle, external massage techniques that help realign and restore balance to the body — improving the flow of blood, lymph, and energy through the abdomen and pelvis.
💫 What It Can Help With
This deeply nurturing therapy may support:
• Menstrual pain, PMS, and irregular cycles
• Fertility and reproductive health
• Endometriosis, fibroids, and pelvic congestion
• Digestive concerns such as bloating, reflux, and constipation
• Lower back pain and pelvic tension
• Postpartum recovery and menopause symptoms
• Prostate and bladder health in men
🌱 What to Expect
Each session begins with a consultation to discuss your health history and goals. The treatment includes gentle massage of the abdomen, low back, and hips to help release tension and restore alignment.
Janet will also teach self-care techniques you can use at home to continue supporting your body between sessions.
✨ This work is both grounding and transformative — reconnecting you with your body’s natural rhythm and wisdom.
📞 Book your session with Janet today!
📲 Book Online https://elevatehealthymm.janeapp.com/ #/staff_member/4/treatment/20
📞 Call or text (780) 750-5666

10/06/2025

Appointment available tomorrow 8:45 am 🌿

Elevate Health Group

https://elevatehealthymm.janeapp.com/?fbclid=IwdGRjcANQDSdjbGNrA1ANJWV4dG4DYWVtAjExAAEeiHhqavHhc5oVtlQ-JLbpQFxI1eZIKSCdP5TCpDZty2t9Y9oAixFGYgnhmd4_aem_vkZYr9csCoaKvwP50bra2Q #/staff_member/5

Dr. Rebekah is gradually returning from maternity leave and will have limited availability at this time. We kindly ask for your patience and understanding as her schedule fills up.

10/05/2025

🚨 Now available to book! 🚨

60 minute, baby led massage treatments!
Self care isn't just for mom and dad, get your little ones in for their massages too

Direct billing available under most extended health benefits

Elevate Health Group

https://elevatehealthymm.janeapp.com/ #/staff_member/5