Amber Coutu, RMT

05/11/2026

Last minute 90 min appointment tomorrow 9 am!

DM to book, or book using my link :)

https://elevatehealthymm.janeapp.com/ #/staff_member/5

05/11/2026

Happy Mother’s Day to all the moms out there 💐
We’ve been quiet on social media, and honestly… it’s because real life has been very full. Most days start with patient care, then it’s rushing out the door for preschool or daycare pickup, snacks, dinner, baths, bedtime… and then heading back to the clinic for a few more hours of patient care before finally calling it a night.
Our clinic is run by moms, built by moms, and supported by moms every single day. We know firsthand that motherhood is beautiful, exhausting, rewarding, chaotic, and nonstop all at once. And being both a business owner and a mom to little ones? That’s a whole new level.
To every mom balancing work, caregiving, dreams, guilt, schedules, and everything in between; we see you. And we hope today you feel celebrated for all the invisible work you do every day. 🤍

With love, The Elevate Health Group Team

05/11/2026

I hope everyone had a wonderful, restful Mother's Day weekend. We went to the fair, played in the mud & got caught in a rainstorm. It was perfect.

Drop a picture in the comments to show how you spent your mother's day!

Thank you to everyone who trusts me as a part of their journey into parenthood and beyond 🥹❤️

04/27/2026

I can not WAIT!

04/20/2026

04/19/2026

Come visit me today! 1-5 pm at the women's tradeshow.

North Entrance of Mac island near the curling rinks/golf course & follow the pink signs!

2 raffles up for grabs!

04/16/2026

HEY, WE ALL P**P!! Let's talk about it!!

One of pregnancy’s least glamorous side effects: constipation 💩

If things feel ... stuck ... you’re not alone. Hormones slow everything down, your growing uterus crowds your organs, and iron supplements can add to the struggle. Prenatal constipation is very common.

🌟 Here are a few tips to get things moving 🌟

- Hydrate like it’s your job
- Add fiber slowly (fruits, veggies, oats, chia/flax)
- Move your body with light walks or stretching
- Sip something warm in the morning
- Give yourself unhurried bathroom time. Try rocking back and forth, side to side.

And here’s something people don’t talk about enough: massage can help too!

Prenatal massage can gently stimulate digestion, encourage bowel movement, and help your nervous system shift into a more relaxed “rest and digest” state. Exactly where your body needs to be, to go.

If you need extra support, options like magnesium or stool softeners can help
** just check with your care provider first**

OR - try my recommendations below 😂
( I am not liable if you p**p your pants. You can thank me later )

Love always,
Your friendly neighborhood massage therapist

04/15/2026

You can vote everyday if you want to! Always so appreciative

🥰

Official 2026 Community Voting Awards Platform for Fort McMurray, AB. Where the community votes for their favourites every year.

04/13/2026

Guys!! I am thrilled. My heart is so full. I have been nominated in the massage category for community votes. I have been dreaming of this since I left massage school 😂 I dont even need to win - I am just so appreciative of even being considered 😭😂

thank you everyone for the continued love and support.

Official 2026 Community Voting Awards Platform for Fort McMurray, AB. Where the community votes for their favourites every year.

04/11/2026

There is something incredibly sacred about holding space for women as they move through pregnancy and into postpartum. Not just in the highlight moments, but in all of it. The excitement, the uncertainty, the exhaustion, the joy, the grief, the identity shifts no one really prepares you for.

It matters deeply to me that every mom who comes into my space feels seen exactly as she is. No pressure to feel a certain way. No expectation to “enjoy every moment.” Just permission to exist in her experience; whatever that looks like that day.

The truth is, motherhood isn’t one emotion. It’s a full spectrum. And every part of it deserves acknowledgment and care.
Being able to offer even a small pocket of calm, support, and understanding during such a transformative time… it genuinely fills my soul with warmth.

It’s more than what I do, it’s something I carry with me long after each appointment ends 🤍