Sarah Skin Health & Nutrition

06/02/2023

Day 1 taking in all things skin in at the beautiful ☀️

07/16/2022

WHY I don’t go a day without using our plant based protein!

✔️HIGHEST grade vegan protein
✔️Contains prebiotics
✔️Includes an ANCIENT GRAIN blend
✔️Concentrated micronutrients

Not just your average protein powder. I use this whole food protein daily to ensure I am getting as many super foods into my diet as possible - and so does my family! Think of it as more a daily health drink, than simply a protein powder.

Pair this up with our fruit, veggie and berry capsules and your body will be HAPPY HAPPY HAPPY!

In my smoothie today… 1 frozen banana, 1 scoop of Chocolate Complete, 3/4 c of Almond / Oat milk, 1 tbsp of h**p hearts and 1 tbsp of natural peanut butter. Delish! 😋

👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻

HIGHEST GRADE: Bioavailable, Plant-Based, water-washed non-GMO soy protein

13G OF PROTEIN: Soy, Pea, Chickpea and Brown Rice including 9 essential amino acids (complete protein)

CONTAINS PREBIOTIC: aids in the population of good bacteria

ANCIENT GRAIN BLEND: Organic amaranth, quinoa and millet as a balanced energy source, amino acids, promotes heart health

BROCCOLI, ALFALFA + RADISH SPROUTS: Concentrated macro nutrients, protect DNA, protect against disease

8G OF FIBRE: stabilizes blood sugar by slowing and breaking down the release of blood sugar in to the bloodstream

YUCCA POWDER: can assist in reducing inflammation

POMEGRANATE POWDER: can assist in heart health

SPIRULINA POWDER: highest quality blue-green algae

MACRO NUTRITION: proteins, carbs, fats with a low-GI rating

06/17/2022

✨Giveaway Alert✨

I don’t always post selfies to my wall but when I do, its because there is reason to celebrate 🎉 🎉

Not only am I celebrating my 20th year as an Esthetician BUT it just so happens to be my BIRTHDAY today too 🥳 🥳🥳

That’s right, 42 amazing trips around the sun for this skin health guru right here 🤩
So much laughter, tears, joy, struggles, heartache and fun, and I wouldn’t change a minute of it!! All the ups and downs so far has shaped me into the being I am today, and I’ve got to say, my forties are shaping up to be some of the best times of my life YET!!

So with that said…..I’d like to celebrate by giving away a little gift to one of YOU!!!
For my birthday, I’d like to giveaway a little collection of some of my absolute favourite products~
powder me sunscreen
honey to***co body mist
deodorant & body butter

To enter simply•Like this photo•Follow •Tag as many friends as you like, each separate tag will be counted as an entry•For bonus entries share this post, tag my page and hashtag

Open to all Canadian residents 18years of age or older. This giveaway is not sponsored, endorsed or administered by, or associated with Instagram. Contest ends Monday June 20th @ 12pm PST. Winner will be chosen at random and notified within 24hrs. Goodluck :)

05/02/2022

▫️Extreme Fatigue throughout the day, especially upon waking in the morning with crashes throughout the day
▫️Brain fog-confusion, forgetfulness and lack of focus
▫️Increased energy in the evening when it’s supposed to be time to wind down
▫️Trouble falling asleep & staying asleep
▫️Craves sugar or salty foods
▫️Relies on stimulants like caffeine to get through the day
▫️Muscle weakness & body aches
▫️Low blood pressure, things go fuzzy upon standing up from laying or sitting
▫️Compromised Immune System, always seems to catch every bug going around

Do any of these symptoms sound familiar? I personally have struggled with adrenal fatigue in the past, so I know first hand the struggle is real but there are so many things we can do to help overcome it.

whom I admire deeply, and love listening to her podcasts, is going to be diving deep tomorrow night (May 3rd EST/7pm MST/6pm PST) to explain to you how you can begin to support your hormones, your nervous system and vitality on a daily basis to help prevent adrenal burnout.

Jenn Pike is a highly respected Functional Nutritionist & Medical Exercise Specialist who specializes in women’s hormones & health. If you haven’t heard of her already please make sure to check out her IG handle. She will be sharing some of her tried and true tips and tools to help you feel better and start regaining your energy back.

This will be an online zoom event, so please contact me for zoom code to listen in!!

04/07/2022

✨My favourite place to be✨

I truly love what what I do, it’s such an honour to serve my clients with whatever their health or skincare needs may be. Thank you for choosing me to be part of your journey 🙏

I do have a couple appointments left at the end of April but am mainly booking into May right now. Please make sure to reach out to me sooner than later as we are heading into wedding season, and I will be very busy prepping skin for brides to be. I highly recommend starting sessions a couple months prior to your wedding day for best results, however if you are short on time I always recommend the Oxygeno 3in1 treatment as a wonderful way to prep the skin a day or two before. It is known to be the red carpet facial for good reason and will help create the perfect canvas for make up application.

03/29/2022

~Music to my ears~
I absolutely love getting messages from my clients like these! Literally makes my day 💕

My gorgeous client received the Ultimate Detoxifying Facial, which is truly an ultimate, almost 2hr facial! 🤩

Every day, you face environmental stress such as UV damage, pollution, and blue light radiation, all of which wreak havoc on healthy skin, and our lifestyles tend to block the lymphatic system from doing its job because of the stagnant nature of our lives. As a result, waste and toxins build up and cause plenty of problems that present as acne, inflammation and visible signs of aging. This detox facial will help to remove impurities, pollutants, and dead skin cells to revitalize the skin and support its health.

03/24/2022

“I was looking forward to my facial so much and it did not disappoint! My skin was so soft after. The face massage was so relaxing and released tension. I think I even dozed off a little bit! Can’t wait to book my next one!” ❤️

Here I am featuring the stunning Gua Sha agate stone by , their stones are a dream to work with. I always highly encourage my clients to pick one up after their facial to continue the practise at home for even better results.

Benefits of regular Gua Sha use include: improved circulation, lymphatic drainage, enhanced skin tone and elasticity, reduced appearance of expression lines and wrinkles, easing tension and stress, as well as preventing or clearing breakouts.

03/22/2022

So satisfying 💕

My client came in for a Dermaplane Facial combined with Gua Sha Massage.

Dermaplaning is a physical exfoliation method that requires the use of a sterile surgical scalpel to gently shave the top layer of the skin, the stratum corneum, dead skin layer, and vellus hair, aka peach fuzz.

This treatment results in ultra-smooth, fresh, and brighter skin. By removing that dead layer and hair from the face, the skin is evened out, and it helps with cell metabolism, which helps new skin come to the surface.

Check out the Dermaplane Facials I offer in bio link

03/22/2022

✨Not all sunscreens are created equal✨
Sunscreen is an important skincare step, however be careful of the ingredients in your sunscreen. Quite often, sunscreens harbour cheap toxic ingredients that are then being heated by the sun and wreaking havoc on your skin 😬

One of my all time favs is Powder Me Sunscreen, found here in FSJ at

Jane Iredale’s Powder-Me SPF 30 Dry Sunscreen is a weightless, dry, physical SPF 30 broad spectrum sunscreen for the face, body and scalp in a refillable flow-through vegan brush. Wear alone or over makeup.

✨Benefits✨
•Dry physical sunscreen for face, body and scalp.
•SPF 30 broad spectrum (UVA/UVB) sun protection.
•Refillable flow-through brush with magnetized head for easy cleaning.
•Includes two fully recyclable refill canisters.
•Vegan, hand-tied, sculpted brush fibers mimic natural hair.
•Luxurious, ultra-soft brush for even application.
•Reef-safe formula is water-resistant up to 40 minutes.
•Safe and effective for all skin types; ideal for sensitive and acne-prone skin.
•Recommended by The Skin Cancer Foundation as an effective broad spectrum sunscreen.

✨Key Ingredients✨
•Titanium Dioxide listed by the FDA as one of only two physical sunscreen actives, provides coverage and color and calms and soothes the skin.
•Montmorillonite nourishes and calms the skin and soothes redness.
•Boron Nitride adheres, glides and difuses light.

03/16/2022

Yes, yes you do….Unfortunately, no matter how thick the clouds appear, the sun's rays can still pe*****te them.

Two major components of light come from the sun: ultraviolet-B (UVB), which creates a sunburn reaction, and ultraviolet-A (UVA), which can lead to photoaging, or wrinkling.

UVA continues to be strong during the wintertime & can pe*****te clouds, window glass and the surface of your skin. It can damage the deeper layers of the skin, leading to premature aging and contributing to the development of skin cancer.

UVB rays are stronger in the summer months and damage the surface layers of the skin; they cause sunburn.

Don't forget that sunlight is reflective, too. In the summer months, sunlight reflects off the water and sand. In the winter, it bounces off snow. If you're spending time in the mountains, at the beach or enjoying winter sports, you're at increased risk of sun damage, even when it's cloudy outside.

The key to protecting your skin from sun damage, accelerated aging, and skin cancer: Wear sunscreen even on cloudy days and when outdoors, reapply every two to four hours.

03/14/2022

It’s messages like these that literally make my day 🥰

I love hearing from my clients and the progress they are making. My beautiful skincare client .linford came to me after struggling with her skin for a very long time. We worked on some internal triggers and then sealed the deal by working to repair her skin barrier using skincare.
We worked together over the past year, adjusting things here and there as needed and now she can proudly feel confident to flaunt her skin and that beautiful face of hers ❤️

Thank you for trusting in the journey, acne can be frustrating at the best of times but with some patience and willingness to commit to the process it eventually pays off!!!

03/09/2022

•Corneotherapy•Involves treating the disturbed balance of the skin through the repeated application of substances that have humectant and emollient properties.

With repeated application, these emulsions showed to improve common skin barrier and cornification disorders such as atopic dermatitis, dermatoses, acne vulgaris and rosacea.

is my go to skincare line that helps repair disordered skin barriers. A one size fits all approach is no longer enough. Dermaviduals understands that each skin is unique and in need of a truly tailored experience.

02/21/2022

In honour of Family Day, this amazing Wellness Company that I am proud to be a part of, is offering an amazing ✨Value Offer✨ geared towards creating a healthy start for families!!

We live in a society where for the most part we aren’t necessarily deficient in vitamins, but yet we are deficient in phytonutrients and whole foods. Many processed foods are supplemented with vitamins but if you aren’t eating a large selection of fruits and vegetables you are lacking in phytonutrients and these are what helps create healthy cells in your bodies. This is what helps shape your immune system, and helps avoid mutations during cell replication amongst many other health benefits.

With every adult order of wholefood capsules or chewables placed today, you will not only receive a free order of kids wholefood capsules or chewables (the choice is yours), but you will also receive two bags of wholefood complete protein powder geared towards a healthy gut and microbiome that actually tastes delicious 😋

This is the perfect time to introduce a wholefood supplement that you can feel good about, that’s nutritionist approved and will benefit your whole family 👨‍👩‍👧‍👦.

01/26/2022

All set up, just waiting on my facial client to arrive 🪴

She is a new client and unsure of what her skin needs so we are meeting for a 30minute consultation first to go over her skincare goals, current state of skin health and routine. From there I will perform a bespoke facial which is a fancy term for personalized or custom facial to suit her needs and future goals.

I am currently booking into the end of February for new clients. If you would like to start a facial routine or have certain skincare issues addressed please send me a dm 🌿

01/20/2022

📣All things DETOX 💥 GIVEAWAY!!! $350.00 VALUE in collaboration with two other businesses!!

What's in the GIVEAWAY?

🍃Detox facial- a lymphatic drainage massage facial with myself, .northerner to detox the pathways in your skin. This facial incorporates a technique called dry brushing followed by a light pressure massage targeting the lymphatic system that runs throughout your face and neck. This is not only incredibly relaxing but the results are immediate. Lastly she will apply the LED light to help boost collagen and reduce inflammation. The results are instantly glowing & lifted skin. ✨
Value $135!!!

🍃2 Week Detox Protocol from Nature’s Way] ready made, two weeks of meal plans specific to helping your body get rid of toxins that can build up and cause your systems to overcompensate. Leaving you feeling tired, unmotivated and bloated. Start fresh! Clean out your system and boost your immunity, reduce inflammation, clear up skin issues , reduce brain fog and get you on the right track for 2022!
Value $175!!!

🍃Give your cleaning products and home a bit of a detox. .refillery refillery is giving away Jusu's Nontoxic household multi-purpose cleaner and a set of bees wax wraps!!
Get the job done while not compromising the air can you breathe while you clean. Ditch the plastic and swap them out with beeswax wraps! If you haven't tried these yet you will be shocked by how simple they are to use. They keep your food fresh longer and you don't have to waste a bunch of plastic.
Value $40!!!

TO ENTER:

Please go to Nature’s Way] to enter

The the giveaway will close Sunday evening and we will announce the lucky winner Monday morning!

Best of luck!

01/16/2022

A healthy life depends on the circulation of the lymphatic system.  It is our second circulatory system, FOUR TIMES LARGER THAN OUR BLOOD SYSTEM and the FORGOTTEN HERO OF THE IMMUNE SYSTEM. 

Lymphatic fluid is responsible for ridding the body of all debris including fats, toxins, infection, bacteria and viruses.  Ultimately, the lymphatic system represents the flow of life.  A healthy, always flowing system bolsters the body’s immune system, fights disease, and strengthens energy for daily life.

However, unlike our circulatory system the lymph system does not have a pump to keep things moving.  It rely’s solely on good healthy habits to function properly.  When there are health challenges including mental and physical stress, poor nutrition, and lack of consistent exercise, the lymph system can get overloaded and become quite sluggish, thereby making our bodies and us tired and toxic.  Toxins, which are not properly processed through the system, will then back up and store in lymph nodes throughout the body, negatively affecting our appearance, energy level and overall health. 

01/14/2022