Feel your Best Wellness

09/05/2021

Nature is amazing!
Little but mighty harvest!
We already had kale, collard greens and lettuce, now we get carrots and cucumber, next is spaghetti squash!
Even tho I don’t have a good green thumb every year is a new learning experience and I always manage to get something lol

07/16/2021

It was such a huge honour to be invited by the school where I graduated to present a workshop about Using Natural Products and a little bit about my journey into the wellness space crafting and selling natural cosmetics!
thank you for having me!
thank you for taking such amazing pictures you r the best!

It feels so good to have a part of our lives back and being able to present this in person again!
What a day!

05/18/2021

Did you know I have my own line of natural cosmetics? It was born out of my own necessity in finding the best and cleanest label without harmful ingredients with affordable prices of course!
Also were you aware that not all natural products are created the same? The word “natural” is not regulated unfortunately and companies often over use the term to greenwash customers into it! If you have attended any of my “Using Natural Products “ workshop you are on the loop about wishing ingredientes you want to stay away from and effects they can have on your health especially a lot of them being endocrine disrupting chemicals, sounds creepy and over the top but it’s so true!
Meanwhile check Feel your Best skincare and if you have any questions, requests or concerns please don’t hesitate to contact me! I’m here to help!
I also have a highlight on my bio where I show you all my products in details and explain a little more about them!

At the moment I have 5 products you want for sure check it out!

👉🏻Lip balm
👉🏻Solid perfume
👉🏻Lotion Bars
👉🏻Face moisturizer
👉🏻Body lotion

Thank you for taking the time to read this and if you have tried any of my products please let me know how you liked them in the coments!!!!

Now a shoutout to my Amazing team who helped me get the best out of these special photo shooting!!

Branding photography: Lana .by.lana.palmer

Style consultant: Aline

Hair and make-up: Carol

What a team! Thank you ladies

10/28/2020

I think this was the best sourdough bread I ever made! Inspired by the recipe on sourdough made simple cookbook that has literally became my sourdough bible lol making my own bread is important to me to only by increasing its nutritional value but the whole process is seriously like therapy! Naturally Leavened to perfection for 18+hours! @ Fort Saskatchewan, Alberta

07/10/2020

Homemade poke bowls are one of the easiest, simple, nutritious and delicious meals! You literally just throw everything together and voila! It took me less than 15 minutes to throw this together and that included the rice cooking time! I basically just marinated my tuna in a mixture of tamari,sesame oil,rice vinegar and lime juice! Then I added lettuce,cucumber,avocado and rice! That’s it!

06/22/2020

Move your body no matter what! Getting reconnected with my body in terms of physical activity has been one of the biggest challenges I have faced but during this time we are facing I really got the chance to finally do it and I can tell you what an amazing feeling! Besides my usual workout routine we are getting more outside and going for bike rides and it has become a family favourite!

06/19/2020

Red cabbage steaks

1 small red cabbage head cut into steaks

For the sauce:
1/4 cup of olive oil( I used less since I had 3/4 of a cabbage only )
2 tb of balsamic vinegar
1 minced clove of garlic
1/2 tsp Dijon mustard
1/2 tsp honey
Salt and pepper to taste

Pre heat your oven to 400F . Place cabbage steaks on baking sheet and brush sauce on both sides. Roast for about 20-25 min! Recipe from ! Found on Pinterest!

06/09/2020

Cooking for yourself is a act of self love for sure! Taking the time to prepare a meal that will nourish your body is one of the best forms of self care to me! Start your day right! What you first eat in the morning has a lot to say on how the rest of your day is going to go! Think about it!

06/07/2020

Homemade fresh cheese!

06/05/2020

You know the tub of little garlic cubes that might be sitting in your fridge right now? Yeah, we have some thoughts.

05/05/2020

Brazilian bowl with all the staples! This sausage is locally made! I love this combo and it warms my Heart, belly and soul!

04/30/2020

I absolutely love magnesium and it’s benefits! This is a great article by Hormones Balance! And of course always consult with your health care provider before taking any supplements!

https://hormonesbalance.com/articles/magnesium-rotation-method-to-balance-hormones/

The magnesium rotation method is a quick way to optimize your magnesium levels without having to micromanage your food intake.

04/21/2020

The first dinner on the deck of the season deserves a picture!
If you never tried balsamic chicken. You are missing out big time! Just saying lol @ Fort Saskatchewan, Alberta

04/18/2020

Easy blender Brazilian cheese bread!
Those are my favourite!

1 egg
2/3 cup of milk
1/4 cup of olive oil
1 1/2 cups of tapioca starch
Pinch of salt
1 cup of cheese

Blend it all according to video instructions !

Don’t forget to pre grease your muffin tins!

04/14/2020

Did you know that blasting yourself with light during the day can help regulate our circadian rhythm(sleep-awake cycle)? It sends a message to our pineal gland that basically says; hey it’s light out ! It’s time to stay awake! This can even help you with an extra dose of alertness mid day when you get a little sluggish!That’s why is so important to avoid light exposure at night to avoid insomnia and poor quality sleep! As much as I love my phone and wear blue light blocking glasses early in the evening I disconnect from all devices at 8:30pm! And specially right now good quality sleep is so important and it’s one of the major building blocks of our immune system! @ Fort Saskatchewan, Alberta

04/10/2020

Here is to a favourite of mine! Brazilian black bean stew a.k.a Feijoada! After watching episode about Brazil I needed to make some! Amazing delicious as always!

04/08/2020

Taco Tuesday! 🌮 homemade corn tortillas with avocado, lettuce, ground beef and grass fed cheese!
We love tacos and I make them very often! Do you like tacos? What are your favourite toppings?

04/01/2020

I order to accomplish something you never had you need to be willing to do something you’ve never done! If you are on the field of health and wellness the learning never stops! Very challenging but so much new and amazing info! Course was taken at the end of February!

03/28/2020

Dreaming about this food in this cold day! This photos are from weeks ago when I went to check it out the new Brazilian cafe in YEG and omg! I was blown away of how amazing and authentic it was! I can’t wait to go back after this quarantine is over! You have to try if you are around downtown area!!!! Bella had the açai bowl and approved every bite of it ! @ A Bite of Brazil by Pampa

03/27/2020

Simple, Healthy and delicious chicken teriyaki! Recipe from Lisa ! She sure has the best recipes!!!!

03/25/2020

These cassava flour brownies are so decadent and delicious! It has nourishing ingredients and it’s soooo fudgy!!! Make and eat now and thank me later lol I adapted the recipe from the changes are in blue ink! @ Fort Saskatchewan, Alberta

03/24/2020

No need to say anything else.... lol

Hope you are not the one who shops on the left!!!

03/21/2020

I know it has been a minute! I’m taking some time off social media but I just needed to come in here to share this workshop that happened last week! In times of so much fear and distancing I wanted to share this awesome event that happened before all of the craziness exploded! It was such a great workshop with so many open minded and awesome people! We talked about the importance of using natural products and made lotion bars at the end! It was delightful! Thank you for having me and for everyone that was able to make it! Looking forward to many more workshops after we go back to our normal lives! Love you all! Please stay safe and healthy through all of this and try not to panic! We are gonna be okay! @ Fort Saskatchewan Public Library

03/21/2020

Such a great event!!! Can't wait for more events like this on our community! Meanwhile stay safe and healthy!

02/18/2020

Unfortunately we have been told that taking the pill is safe and some of us even have taken for most of our life the reality tho is a bit different !

Birth Control Pills disrupt your body’s normal hormone production with synthetic versions of estrogen and progesterone.

02/14/2020

Amazing freezer tahini fudge from ! Please head to her IG for the recipe! Only 3 ingredients and a whole lot of flavour! Thank you for sharing!

02/06/2020

After a long visit to Brazil and many açai bowls later our bodies were crazing they huge crazy load of antioxidants that açaí contains só I needed to recreate those at home! And the result was amazing to say the least! I know it’s cold for frozen treats but it’s in my blood, what can I say? 😬 🙊
Here is how I made this beauty of a bowl!
🥣you have two options, if using frozen açaí pulp just omit the frozen fruit (you can find the frozen pulp at health food stores or Latin stores) I used the açai powder from that I got at my local coop! About 2-3 TB
🥣I used frozen fruit, frozen papaya was my choice but you can do frozen berries or bananas I used about a cup
🥣sweetener if your choice, I used xylitol which is a natural sweetener extracted from birch trees and has a very low GI
🥣a little water to help blend everything, I have a blender that could handle the job but almost not, I wish I had a vitamix but it’s okay lol
Blend it until reaches a smooth consistency almost like soft serve ice cream!
Then I used these toppings:
🥣milk powder(it’s a very popular topping back home and it’s delicious but if you can’t try some coconut milk powder
🥣granola
🥣sliced banana
🥣shredded unsweetened coconut
🥣paçoca(it’s a peanut butter bar also very popular back home)
If you try this recipe please come back and let me know what you think!

02/02/2020

Yes, yes and yes!

01/31/2020

Stress and your health workshop was great!
Thank you to everyone that took time this evening to attend! I feel very fortunate about being able to go out and talk about what I love!

01/27/2020

Have you ever tried coking with okra? I absolutely love this totally under rated yet awesome vegetable! While I’m holidays I tried a version of an okra salad and it was one of the best things I’ve tried!

@ Fort Saskatchewan, Alberta

01/26/2020

How not to love ?? This was our first grocery haul trip after 6 weeks away! Time to stock up on all those veggies and fruit! Miss Bella and I sure missed our weekly trips to our favourite produce store!
They have locations in Edmonton and Calgary!

01/26/2020

I can’t get enough of how perfect nature really is!
When you open in fact the perfect avocado! Then you know will be a good day lol 🥑

01/24/2020

Please come and join me on this workshop where we will talk about how stress can affect your health!
Registration is open!
Hope to see you there!

Everyone experiences stress at some point or another in their life. Learn some practical tips and strategies from a professional on how to manage those every day life stressors that can take a toll on our health.
https://fspl-ca.libcal.com/event/3526970

01/11/2020

I will be back to all activities really soon! Any questions please shoot me a message here or check it out my website! Link on my bio!

01/11/2020

I will be back in Canada soon and returning all activities February 1st! Any questions or info, please shoot me a message or head to my website! Link on my bio!