Wellness with Kelly

01/20/2026

This was yesterday. I couldn’t resist the sunbeams and the trees pillowed with fresh powder. A stroll down the hill to pick up the mail turned into a river walk. I wanted to post about the gratitude I was feeling in this moment. But the truth is, standing amidst these idyllic conditions, I was speaking gratitude but I couldn’t generate the feeling. Some days it’s like that, isn’t it? What was present? A heaviness following the news of a local tragedy, irritation that a 3 day headache was still lingering, a flutter of nervousness knowing I’d be returning to leadership group the next day, contentedness anticipating my evening plans, and some feelings of sadness. And, for full transparency, I felt shame. This life has so much nuance and so much complexity, hey? Some days we practice gratitude but can’t feel it in our hearts. That’s not a failure. That’s just what is, in the moment. In another moment, just like this, a wellspring of gratitude will bring buoyancy to my heart. Your WHOLE human experience is welcome here. All of our parts are longing to be witnessed and known 💗.

01/03/2026

2026 wholeness
💗 inner quietude that replaces outer pressures and social conventions with deep inner knowing
💗 courage to be vulnerable, discern when it feels safe to take relational risks
💗 Checking mind reads, assumptions, biases to return to reality (anxiety is a convincing storyteller; projection clouds perception)
💗 Grace for all of the parts of me, especially when I fumble
💗 play - with words, colour, loved ones
💗 release urgency
💗 be in community with advisors/fellow seekers

There will be pleasant surprises, satisfaction, and deeper connections with folks who journey with me. Inevitably, there will also be messy, imperfect, and uncomfortable moments. But we aren’t called to be perfect, we’re here to be whole. It’s scary, and I’m leaning in anyway, one little step at a time.

12/18/2025

🤍

🥹

12/17/2025

💙

Join us for a special service on the evening of Sunday, December 21st at 7:00PM.
Our Longest Night / Blue Christmas service is a special worship time for those who may be struggling with the season. The tone of this service will be one of quiet reflection and contemplation.
We hope that anyone who may be struggling this season, for any reason, will join us for a time of peace and community. 🩵🕯️

12/03/2025

11/11/2025

We remember.

Remembrance Day services are taking place across New Brunswick today. Here are some of the events planned.

11/06/2025

“‘Cause now, the person I’m gonna betray last, is me.”

https://www.facebook.com/share/r/17aMx1dEyP/

10/14/2025

🤍🤍🤍

October is pregnancy and infant loss month

10/08/2025

🦋✨

after loss…
you start seeing the world differently.

clouds don’t just look like clouds anymore..
they look like messages.
birds stop feeling random.
butterflies linger too long to be coincidence.
and rainbows… they hit different.
they feel like a bridge,
a whisper from heaven saying, “I’m still here.”

you start catching signs in the smallest things,
a song, a smell, a breeze that feels familiar.
and for a second,
you get that comfort you’ve been aching for.
because deep down,
you know they’re still finding ways to reach you.