Everbloom

Mental Health Therapy for Children and Parents + Supports & Resources for Parents, Educators & Community Helpers 🌿

03/03/2026

Helpers come in many forms! Here’s a quick list of common helpers for children with anxiety. What profession would you add? 🌱

02/19/2026

Childhood anxiety shows up differently ❤️

02/14/2026

Happy Valentine’s Day 🐨❤️

Enjoy some koala-tea time with people you love, doing things you love, and getting some koala-tea rest!

02/14/2026

Q: At what point do children’s fears and worries signal something bigger?

A: When their fears or worries last a long time, or they’re impacting the child’s everyday life…

Up next: A more detailed list of signs & symptoms of anxiety in children.

Send along your questions about childhood anxiety, I’ll answer them in upcoming posts!

02/12/2026

Parents often ask what makes a common and expected childhood story worry or fear different from anxiety.

🌱 This month, I’ll be sharing information about childhood anxiety - this post focuses on common worries and fears.

🌱 I’ll soon share another post: How parents can tell when a worry or fear becomes a sign of something deeper.

Save for later, when your kiddo grows up and develops new fears 🫶🏼

01/06/2026

A gentle reminder for the parents ✨
We’ve got this!

01/04/2026

⭐️MIGHTY KIDS⭐️ is back for 2026!

This small group program launched this past Fall for the little ones and their parents… it was a such an amazing experience for all 🫶🏼

Here are the upcoming program dates for the Winter and Fall group programs - more details to come! 💫

01/03/2026

The 2026 🌱SPROUTS🌱 Calendar is here!

This is Everbloom’s kid’s craft club. It’s designed for children between the ages of 4-6, and is a parent accompanied program.

Join us as we learn about emotions & coping strategies in fun and creative ways!

Got older kiddos? Send a message! If there is enough demand, I may open a second club for the older elementary crafters 🥰

01/01/2026

We’re the generation that’s replacing harsh self-criticism with nurturing reflection. Our children will know how to reflect on NYE with positive self-talk… we’re celebrating wins, focusing on what IS working, and honouring important connections.

PS: If you’re a parent that still lives with a harsh inner critic, try these questions on yourself, too 🫶🏼

12/31/2025

It is such an honor to be trusted with your & your child’s mental health care 🫶🏼

⭐️ 2026 is going to be great!

12/26/2025

However you celebrate this holiday season, Everbloom sends the warmest and coziest vibes ❄️

Happy Holidays ✨

10/01/2025

It’s National Day for Truth and Reconciliation 🧡

Intergenerational mental health is a primary focus of Everbloom, where parents and children can both be nurtured, valued and honoured. Caring for the parent is just as important as caring for the child… holding space for both. It’s that village we’re collectively missing.

Although I was raised as a settler, my family’s indigenous ancestry is only 3 generations before me. Intergenerational trauma runs deep, but so does intergenerational wisdom, and intergenerational healing.

I’ve always had an eye for the big picture, zooming out to look beyond the current moment, to better understand the context that has shaped our lives. When I learned about the Seventh Generation principle, it made so much sense for me.

The Seventh Generation principle is an Indigenous concept that centre’s our interconnectedness, interdependence, social responsibility and encourages sustainability in all choices, for the next seven generations.

This aligns so deeply with how I view mental health… Nurture the caregivers, and we nurture the child. Enrich the environment, and we enrich the families.

That’s why I chose the name Everbloom. The flowers will bloom when the roots are nurtured, when the environment is rich. And when the flowers bloom, they produce seeds that will land on that rich soil, where they can grow roots of their own. Nurture the roots and you have an everblooming garden for many generations…

This Indigenous teaching has carried deep meaning for me throughout my career. At the very same time, I’m always learning, always growing, and always reflecting 🌿

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Fredericton, NB

Website

http://www.everbloomcenter.ca/, https://katherine-white-s-school1.teachable.com/l/pdp/hey-kindergarten

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