River Valley Health Solutions

03/04/2026

The cold naturally makes muscles feel more tensed up and tight - many people report feeling slower, stiffer, and pained in the winter. Ready to combat winter joint pain? Here are a few tips...

02/26/2026

Did you know our chiropractors use acupuncture in their treatment plans? We use it in compliment with our soft tissue release and joint adjustments (not just in the spine 😉)
Our acupuncture approach follows scientific principles of neuroscience and is based on anatomy 👨‍⚕️👍. We also adapt this technique with electro-acupuncture for added benefits!
Benefits include: less pain, less stiffness, improve range of motion, and improve muscle function.
Contact us today to learn more or book an appointment!

02/25/2026

Break up your sitting with these tips...
🔸Talk standing up - walk around the room if you can
🔸Be mindful of your posture
🔸Move your water bottle off your desk - take a few steps for every sip
🔸Take the stairs
🔸Make it a habit to take a walk on your lunch break
What would you add to the list?

02/24/2026

02/19/2026

Have you read a good book (on health or self improvement) lately? Got a minute to share your find?

02/12/2026

On this day 4 years years ago Dr. Erik and Dr. Dan were honoured as Atlantic finalists for the EY Entrepreneur of the Year Award.

02/11/2026

A friendly reminder to practice Safe Tech.
Here's a few tips to avoid Text Neck (or Tech Neck)...
🔸Raise your phone to eye-level when texting or reading.
Move the phone (and other devices) up closer to eye level so the head does not have to be tilted forward.
🔸Take frequent breaks.
🔸Stand up straight. Good posture, with the chin tucked in and shoulders pulled back, keeps the body aligned in a neutral position.
🔸Arch and stretch. Arch the neck and upper back backward periodically to ease muscle pain.
🔸Exercise regularly. Finding ways to keep the neck and body more active, rather than hunched over a mobile device, is best for the spine.

02/05/2026

Next time you get in your car...

02/04/2026

We are solutions oriented and
results driven. We want to make sure you are getting
the right treatment for the pain you are experiencing.
🤸🏻‍♀️ We look forward to helping you be pain free!

01/29/2026

Call us today to book an appointment! 506 652 5222