Flow & Glow - Yoga with April

11/21/2025

Still got spots open for Sunday! Who's going to the lucky ones to join us :) Looking forward to seeing you on the mat.

🧘‍♀️ Start Your Sunday Strong: Discover the Magic of Yoga! ☀️

Ditch the Sunday scaries and join us for a refreshing and revitalizing Sunday Morning Yoga Class!

Why roll out your mat?

* Boost Your Energy: Flowing through poses is the perfect natural pick-me-up.

* De-Stress & Center: Leave the week's worries behind and find your inner calm.

* Increase Flexibility & Strength: Feel better in your body all week long!

It's the ultimate act of self-care to set a positive tone for the week ahead.

All levels are welcome—especially beginners!

🗓️ When: This Sunday at 10:00 AM
📍 Where: Sole Collective 384 Queen St #270, Fredericton, NB E3B 1B2

Cost: 10$ cash or etransfer Aprilmartin19@gmail.com

Message me to register

Come breathe, stretch, and smile! See you on the mat! 🙏

11/19/2025

🧘‍♀️ Start Your Sunday Strong: Discover the Magic of Yoga! ☀️

Ditch the Sunday scaries and join us for a refreshing and revitalizing Sunday Morning Yoga Class!

Why roll out your mat?

* Boost Your Energy: Flowing through poses is the perfect natural pick-me-up.

* De-Stress & Center: Leave the week's worries behind and find your inner calm.

* Increase Flexibility & Strength: Feel better in your body all week long!

It's the ultimate act of self-care to set a positive tone for the week ahead.

All levels are welcome—especially beginners!

🗓️ When: This Sunday at 10:00 AM
📍 Where: Sole Collective 384 Queen St #270, Fredericton, NB E3B 1B2

Cost: 10$ cash or etransfer Aprilmartin19@gmail.com

Message me to register

Come breathe, stretch, and smile! See you on the mat! 🙏

11/15/2025

Tomorrow morning! Still room for more! Drop ins welcome. Class starts at 10am.

11/12/2025

Spots left for this Sunday November 16th 10am class.
Message me to register!

11/07/2025

Reminder, no class this Sunday.I will be back November 16th. See you then

11/03/2025

There will be no class this coming Sunday the 9th
See you on the 16th!

10/31/2025

Quiet evening means time to practice and to try new flows and transition :)

10/31/2025

Still spots open for Sunday morning 10am practice!

Message me to save your spot!

10/30/2025

🧘‍♀️ The Unseen Side of Perfect Yoga Photos 📸

Ever scrolled through social media and felt discouraged by those incredible, complex yoga poses? It's important to remember what's not being shown: the imperfections, the countless attempts, and the effort it takes to get that one "perfect" shot.

🧎‍♀️🧘Remember: Bodies Are Built Differently

Your body is a unique machine, and so is everyone else's! Because of our different skeletal structures, muscle attachments, and flexibility, the exact same pose will look different on every single person. And that's not just okay—it's beautiful! Your Downward Dog might look different than the person next to you, and that has absolutely no bearing on the validity of your practice.

💕Yoga is a Feeling, Not a Look

At its heart, yoga is about the journey inwards. It's about how a pose feels in your body, not what it looks like in a picture. Are you breathing deeply? Are you finding a sustainable balance between effort and ease? Those internal sensations are the true measure of your practice, not how deep you can get into a twist or a backbend.

👂Listen to Your Body

I encourage you to listen to your body today and every day. Let go of the need for an external 'perfect' image. Move in a way that feels good, strong, and nourishing. Notice the subtle shifts, the moments of stillness, and the feeling of your breath moving through you. That is your yoga.

Ready to tune in and practice together?
Join me this Sunday morning at 10:00 AM for a class focused on feeling good and moving mindfully. All bodies and all levels are welcome!

Where: Sole Collective studio,384 Queen St #270, Fredericton, NB E3B 1B2

Cost: 10$ Etransfer Aprilmartin19@gmail.com or cash

Message me to register, drop ins welcome but registering garantees you a spot.

🎂Got a birthday in November? Let me know to claim your free birthday class :)

10/26/2025

Conquer Your Inner Critic on the Mat! 🧘‍♀️

​We all know that feeling—that little "pit" in your stomach, that moment of resistance right before you step onto the mat, or the overwhelming self-doubt that creeps in during a challenging pose like Crow or Warrior III. That inner struggle, that "pit," is the most important place you can choose to conquer.

​Your yoga practice isn't just about perfect alignment; it's a laboratory for handling life's hard moments.

​How to conquer the pit today:

​Anchor to the Breath: When the mind screams "I can't," turn your focus entirely to your inhales and exhales. Let the steady rhythm of your Ujjayi breath be the only thing that matters.

​Embrace the Shake: That trembling in your legs during a long hold isn't failure—it’s change happening. It's your strength building. Don't run from it; breathe into it.

​Find Your Soft Gaze (Drishti): Pick one unmoving point to focus your eyes. When your vision is steady, your mind will follow.

​The mat is where you prove to yourself that you are stronger than your resistance. Don't wait for motivation; show up and let the practice move you!

​Question: What challenging pose or mental hurdle are you committing to "conquer" this week?

​

10/25/2025

Still spots open for tomorrow morning!

Who am I going to see on the mat tomorrow at 10am?
Looking forward to it!

10/24/2025

Friday lunch class! Perfect way to end the week.

There is still spots available for Sunday morning 10am class.

Message me to register!

Cost is only 10$