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Tuesday 8:30am - 6pm Thursday 8:30am - 6pm Friday 8:30am - 6pm

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Jenna Traboulsee, Nutrition Services, Fredericton, NB (2026)

06/24/2019

Switching it up this week with some salads for supper 🥗 .
I’m not a huge fan of salads but once in a while I find one I really love. This salad was the result of convenience & the vegetables on sale this week at
Ingredients: baby spinach, broccoli, red & orange bell peppers, cucumber, pickles, Ultimate Veggie burger, drizzle of chipotle ranch (for presentation, I would skip next time) & Blue Menu tzatziki (not shown, but amazing 🤤) .

04/23/2019

✨IBS MANAGEMENT & THE LOW FODMAP DIET✨

Fredericton now has a dietitian certified in IBS Management & the Low FODMAP Diet 🙌🏼🥑🥦🍅
✨But what is the low FODMAP diet?
FODMAP is an acronym that stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols. FODMAPs are found in a wide range of foods including fruit, vegetables, breads, cereals, grains, nuts, seeds, dairy products, processed foods & beverages 🥦🍞🥜🧀

A low FODMAP diet was originally developed by the team at Monash University in Melbourne, Australia. In a RCT 70% of IBS participants on a low FODMAP diet experienced symptom improvement with symptoms reduced by HALF 🙌🏼
✨How does the low FODMAP diet help manage symptoms?

The sensation of pain & discomfort experienced by people with IBS are exaggerated due to disturbances in gut motility &/or heightened gut sensitivity. When the gut is distended by the movement of gas & water it acts as a major sensory stimulus, causing pain & bloating. Secondary changes in gut motility & bowel habits, including diarrhea, constipation or a mixture of both can also occur💩 .

It is proposed that a reduction in dietary intake of high FODMAP foods will minimize stretching of the intestinal wall, potentially reducing stimulation of the gut’s nervous system & providing the best chance of reducing symptoms in people with IBS.
✨Why work with a Certified Dietitian?
It is advised that the low FODMAP diet be implemented under the guidance of an experienced DIETITIAN to ensure proper implementation of the diet & avoid problems such as: ❗️Over Restriction
❗️Nutritional Inadequacy
❗️Inadvertent Inclusion of high FODMAP foods ➡️ which may lead to suboptimal symptom response & misleading results

The low FODMAP diet is also NOT a “ONE-SIZE-FITS-ALL” & should be tailored to suit the circumstances of individuals 🙇🏻‍♀️
✨Want to learn more?
You can contact me at jenna.traboulsee@gmail.com or book an appointment by calling Foundation Health Centre at (506) 206-6866 ☎️ .
Information above referenced from Monash University

04/23/2019

✨IBS MANAGEMENT & THE LOW FODMAP DIET✨

Fredericton now has a dietitian certified in IBS Management & the Low FODMAP Diet 🙌🏼🥑🥦🍅
✨But what is the low FODMAP diet?
FODMAP is an acronym that stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols. FODMAPs are found in a wide range of foods including fruit, vegetables, breads, cereals, grains, nuts, seeds, dairy products, processed foods & beverages 🥦🍞🥜🧀

A low FODMAP diet was originally developed by the team at Monash University in Melbourne, Australia. In a RCT 70% of IBS participants on a low FODMAP diet experienced symptom improvement with symptoms reduced by HALF 🙌🏼
✨How does the low FODMAP diet help manage symptoms?

The sensation of pain & discomfort experienced by people with IBS are exaggerated due to disturbances in gut motility &/or heightened gut sensitivity. When the gut is distended by the movement of gas & water it acts as a major sensory stimulus, causing pain & bloating. Secondary changes in gut motility & bowel habits, including diarrhea, constipation or a mixture of both can also occur💩 .

It is proposed that a reduction in dietary intake of high FODMAP foods will minimize stretching of the intestinal wall, potentially reducing stimulation of the gut’s nervous system & providing the best chance of reducing symptoms in people with IBS.
✨Why work with a Certified Dietitian?
It is advised that the low FODMAP diet be implemented under the guidance of an experienced DIETITIAN to ensure proper implementation of the diet & avoid problems such as: ❗️Over Restriction
❗️Nutritional Inadequacy
❗️Inadvertent Inclusion of high FODMAP foods ➡️ which may lead to suboptimal symptom response & misleading results

The low FODMAP diet is also NOT a “ONE-SIZE-FITS-ALL” & should be tailored to suit the circumstances of individuals 🙇🏻‍♀️
✨Want to learn more?
You can contact me at jenna.traboulsee@gmail.com or book an appointment by calling Foundation Health Centre at (506) 206-6866 ☎️ .
Information above referenced from Monash University

04/22/2019

✨ MEAL PREP MONDAY ✨
Taking advantage of the day off to get back into bigger meal preps. This week I got a little caught up in the produce sales 🙄 I mean $0.99 cucumbers, $1.99/lbs grapes & broccoli, $2.99 cauliflower...how could I not?? 🤷🏼‍♀️ So this week I have the challenge of using up all of this nutritious food, which will be good practice for my meal planning skills AND good for my health 💚
This week I did roasted purple cabbage, cauliflower, sweet onion, acorn squash & broccoli with apple sage vegan sausages for lunch. .
For suppers I’m doing tofu with spaghetti squash (two nights) & pairing it with sautéed coleslaw mix and Freekeh blend the other nights
I also have snacks, on snacks, on snacks with my grapes, carrots, cucumber & tomatoes (not to mention mushrooms) so breakfast may just end up including some vegetables this week as well! .
Who else got prepping this Easter weekend? 🥒🥦🍅

04/16/2019

Curious about the Low FODMAP diet & IBS Management? .
You’re in luck because Fredericton now has a certified dietitian in IBS management & the Low FODMAP Diet 🙌🏼 🥦🍌🍅

Working with an experienced certified dietitian can help prevent nutritional inadequacies while improving symptom response.
Stay tuned for more information on my certification and how I can help you better manage your digestive symptoms 🥑

03/06/2019

✨ NUTRITION MONTH! ✨ .

Did you know March is nutrition month?! This year’s theme is all about Unlocking the Potential of Food 🥑🥦🍉 .
This theme highlights the role of Dietitians & how we can empower clients to embrace food & all it has to offer! .

Food is nourishment but it is also so much more. Food brings people together; is used as an offering of thanks & gratitude; is something we can teach children to brighten their future; and of course food can improve health, prevent disease and keep us well for longer 🍏💚
Want to learn more about this year’s themes & how you can unlock the potential of food? Send me a message or book an appointment by calling (506) 206-6866 ☎️ .

You can also learn more at 🍎

02/24/2019

✨ MEAL PREP ✨
This week I’m prepping a chickpea curry for lunches this week🍲 This meal is so easy to make and uses minimal ingredients (as you can see pictured above ⤴️). The other great thing about this meal is how affordable it is! All relatively cheap ingredients that are still high quality, nutritious and delicious 👌🏻
Also, February has been an off month for meal prepping videos but I plan to get back to it come March, which also happens to be.... NUTRITION MONTH 🥳🍠🥑🥦🍓🍉🍌 Stay tuned! .

01/14/2019

✨ MEAL PREP ✨

Yesterday’s meal prep was a balance of a more time-consuming new recipe with quick & easy repeat meals. For lunches I made Wedding Soup with White Bean Balls & I would HIGHLY recommend! This soup is fairly simple to make, healthy AND taste amazing 🍲🤤
While January can spark motivation to eat healthy, remember that healthy eating consists of making quality food choices that you genuinely ENJOY. Find healthy foods that you look forward to eating & invest time in recipes to add flavour & fun to your dietary intake 😊 .
Stay posted for the recipe! .

Jenna Traboulsee, Nutrition Services

06/24/2019

04/23/2019

04/23/2019

04/22/2019

04/16/2019

03/06/2019

02/24/2019

01/14/2019

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