Waves of Wellness Counselling Therapy

Waves of Wellness Counselling Therapy Waves of Wellness Counselling Therapy is located in Fredericton, NB and provides counselling services and support to children, youth, and adults.

Proudly associated and located within The Balanced Wellness Collective.

✨A long overdue formal introduction of myself on here. To be honest, using social media for this professional account is...
01/08/2025

✨A long overdue formal introduction of myself on here. To be honest, using social media for this professional account is extremely out of my comfort zone but that’s okay! There is power in vulnerability, something I remind my clients of daily. So here goes the whole practicing what I preach thing.

🛋️ My name is Jamie and I am a registered social worker and licensed counselling therapist candidate here in Fredericton, New Brunswick. My social work and therapeutic experience thus far includes working in child and youth mental health, working at a school based level, and private practice therapy. I am passionate about supporting children, youth, and adults therapeutically and working collaboratively with clients to address their mental health goals. Some of my therapeutic areas of interest include (but are not limited to) anxiety, stress, low mood, interpersonal concerns, self harm behaviours, and deepening understanding of self.

🌊 I chose the name Waves of Wellness Counselling Therapy as I feel most at peace when near the ocean. Also, as I am originally from Cape Breton, Nova Scotia, the ocean always makes me feel at home.

🤍 When not at work, I enjoy spending time outside with my dog Ben, reading, and trying new recipes!

If you got this far, thank you for reading. If you have any questions or are interested in starting your mental health journey, feel free to reach out via email at jamie@waves-of-wellness.ca.

✨ We are welcoming in 2025 with love and light! We hope your Holidays were full of rest and joy. We are officially back ...
01/02/2025

✨ We are welcoming in 2025 with love and light! We hope your Holidays were full of rest and joy. We are officially back in office and are super excited for what’s in store for the year ahead.

🛋️ Resolutions aren’t really our thing but making a plan and intentional effort to better our wellness is! Here’s some ins and outs for the upcoming year.

🌊 If prioritizing your therapeutic journey is in this year for you, we are here to help support your wellness goals.

What’s “in” for you this year?

12/05/2024

❣️Important❣️ we want to make sure care is accessible during the holiday season - please reach out to set up your session with our practicum student, Marin !

✨ Check out this amazing event we at he Balanced Wellness Collective are hosting just in time for the Holiday season! 🎁 ...
11/26/2024

✨ Check out this amazing event we at he Balanced Wellness Collective are hosting just in time for the Holiday season!

🎁 We know this time of the year can be a difficult time for many. In hopes of offering community support during this difficult season, we are offering a “coffee talk” event by donation in support of the Fredericton Community Kitchens!

🛋️ Drop in or pre booking available. Come join us for a chat and a coffee with a social worker, licensed counselling therapist, or counselling student by monetary or non-perishable food item donation.

Spread the word and share with your circles! This event is not to be missed.

Stay tuned for additional information to come about pre-booking appointments.

✨ PSA: Therapy is not advice! 💙 This is a common misconception and misunderstanding of therapy and the therapeutic proce...
11/25/2024

✨ PSA: Therapy is not advice!

💙 This is a common misconception and misunderstanding of therapy and the therapeutic process.

🛋️ Although you may seek out or receive some advice from your therapist at times, therapy is not just getting advice from someone. Instead, your therapist will help guide you to look inward to engage in self-reflection, foster self-awareness, and develop deeper understanding of self.

🌊 We are here to walk alongside you in YOUR journey.

You’re in the right place. 🤍✨ So incredibly grateful to work alongside such amazing people at The Balanced Wellness Coll...
11/19/2024

You’re in the right place. 🤍

✨ So incredibly grateful to work alongside such amazing people at The Balanced Wellness Collective. Here we have a diverse group of individuals that support clients with a variety of mental health concerns, tailored to your specific needs. Sharing a space with , , and is truly a gift.

🤍 Perhaps an office tour is needed to show off the beautiful space we have created together.

🛋️ Follow along with all our of pages to gain more information about the specific healing work we all do! Most of us are currently accepting new clients.

🌊 waves-of-wellness.ca

✨ Some new things have just arrived and we are so excited! 🤍 Also, keep an eye out for some exciting things we have plan...
11/05/2024

✨ Some new things have just arrived and we are so excited!

🤍 Also, keep an eye out for some exciting things we have planned for the very near future.

🌊 waves-of-wellness.ca

✨Welcoming November with warmth and gratitude. Seasons are changing and there’s a crispness in the air, this seasonal ch...
11/04/2024

✨Welcoming November with warmth and gratitude. Seasons are changing and there’s a crispness in the air, this seasonal change can be a difficult time for many.

🍂 Here is your reminder to relax your shoulders, take a deep breath, and prioritize time for your wellness in this shifting season. Spend some time outdoors (bundle up, it’s chilly out there!) and take time to notice the beauty of the November air.

🛋️ Looking for more support? Start your therapeutic journey towards that balance you have been looking for.

🌊 Book your first session today at waves-of-wellness.ca

✨ I am so honoured to share this space with my wonderful, brave, and vulnerable clients.   🛋️ Feeling welcomed and suppo...
10/21/2024

✨ I am so honoured to share this space with my wonderful, brave, and vulnerable clients.

🛋️ Feeling welcomed and supported in our environment is a huge part of being able to show up and do the work. So, here’s to cultivating a cozy, comforting, and healing space. I am so grateful to walk alongside you in this journey.

🌊 waves-of-wellness.ca

Address

1115 Rue Regent Street, Suite 202
Fredericton, NB
E3B3Z2

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