Tasha Mae Personal Trainer

Tasha Mae Personal Trainer Being born into a Female Body is unique. Your strength training should reflect your uniqueness. Tasha Mae has always loved movement.

Her journey began as a climbing adventurous toddler and grew into gymnastics, track and field, floor hockey, figure skating, and more. By the time she was in grade 11 she had a gym membership and was training as a body builder. After grade 12, body building turned into cycling, running, swimming, and any other form of fitness she could try. When Tasha was 18 years old, she began researching and ex

ploring Natural and Chinese medicines, diet and nutrition, as well as meditation and energy healing. Within this self directed study, Tasha also began to learn yoga. Yoga became a foundational resource that helped her through pregnancy and childbirth, recovering from anxiety, developing single pointed concentration, and finding confidence to do things she didn't know possible. In October of 2016, Tasha received an 800 hour Vijnana Yoga International Teachers Certificate. She has since gone on to be certified as a Personal Trainer and Group Fitness Instructor. Tasha Mae co-owns Gabriola Fitness with her husband. Tasha believes movement is medicine. She's highly interested in educating herself in areas such as the nervous system, cardiovascular, and musculoskeletal systems. She specializes in core strength and is continuously learning how all of these systems work together in conjunction with breath, meditation, and mindset. Tasha offers:
Small group training
One on one training
Online or in person

Movement Skills
Breath / Pranayama
Meditation
Strength Training
Pelvic Floor / Core
Weightlifting
Yoga Asanas
Inversions
Recovery

Tasha provides assessments and strategic health plans based on her clients individual needs. Tasha's unique programming blends all of these modalities and systems into one comprehensive progression that brings strength to a person in a holistic way. The hidden strength that will change your life ~ The Tasha Mae Method

Sign ups open soon! Watch for it ~ I look forward to practicing with you soon 🙏🌲✨🌊
07/17/2025

Sign ups open soon! Watch for it ~ I look forward to practicing with you soon 🙏🌲✨🌊



07/14/2025

When the winds of change blow your way, adjust your sails and sail on my dear friend.

You.
Are.
Worth it.

💯❤️💪

06/30/2025

Happy Monday dear friend! 💪🫶🏻

06/29/2025

Deadlifts with my mom - HOW COOL IS THAT!!!?!

06/26/2025

Embrace who you are ❤️🫶🏻

06/26/2025

ROCKIN IT! At all the ages and all the stages 💯🔥💪👏🤩 LETS GO!!!

06/23/2025

Shout out to all the peeps working on loving their bodies because that s**t is hard and I’m proud of you 💯💪

06/17/2025

What soccer players can help with 😁😅😅🥰

⚽️

NEW INTRODUCTORY COURSEWeightlifting for the Female Body This course is designed specifically for the female body. Devel...
06/09/2025

NEW INTRODUCTORY COURSE

Weightlifting for the Female Body

This course is designed specifically for the female body. Develop strength, increase bone density, and learn how to lift weights safely.

Click here for more info:

Weightlifting for the female body (W4FB) weightlifting for the female body.With a special focus on breath, pelvic health, and alignment learn exercises such as squats, deadlifts, and other weighted exercises using gym equipment to build overall strength, improve bone density, and increase metabolic....

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Gabriola Island, BC

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