Body Bliss Life

02/03/2025

Embrace the joy of living fully by incorporating moments of happiness into your daily routine. Discover simple practices like meditation that can elevate your mood and enhance your well-being.

06/01/2023

Start 2023 with a gift to yourself - get this book "Codependecy No More", by Melodie Beattie.

The term "codependency" is misunderstood and certainly full of complexity. The author's simplifies it with this description:

"A codependent person is one who has let another person's behaviour affect them and who is obsessed with controlling that other person's behaviour".

I didn't realize how accurately that description fit me and how my codependency impacted all of my relationships. But most importantly how it ran my life. This book opened my eyes and set a path for growth and change. I inhaled this book in 3 days!

A journey of understanding who you and why you do the things you do leads to self-healing and self-love. This book unlocks a door to understanding codependent behaviour with courage and kindness and more importantly, it offers a way through codependent behaviour to create positive change!

27/03/2022

14/02/2022

Vibration, energy, feelings, you are the master of manifestation: awareness is key - follow the positive feelings to lead you to creation

For more Abraham Hicks videos please subscribe to:https://www.youtube.com/channel/UCdjPPKcZ8_I3LJJcBRKZ1BgInfinite Intelligence is a sharing youtube fan chan...

05/02/2022

Let go and feel the freedom; breathe in wisdom, breathe out guilt and shame. Your time is now!

“There comes a day, somewhere in the middle of every woman’s life, when Mother Nature herself stands behind us and wraps her arms around our shoulders, whispering
“It’s time.”
“You have taken enough now. It’s time to stop growing up, stop growing older and start growing wiser – and wilder.
There are adventures still waiting on you and this time, you will enjoy them with the vision of wisdom and the companionship of hindsight, and you will really let go.
It’s time to stop the madness of comparison and the ridicule of schedule and conformity and start experiencing the joys that a life, free of containment and guilt, can bring.”
She will shake your shoulders gently and remind you that you’ve done your bit. You’ve given too much, cared too much, you’ve suffered too much.
You’ve bought the book as it were and worn the t-shirt.
Worse, you’ve worn the chains and carried the weight of a burden far too heavy for your shoulders.
“It’s time” she will say.
“Let it go, really let it go and feel the freedom of the fresh, clean spaces within you. Fill them with discovery, love and laughter. Fill yourself so full you will no longer fear what is ahead and instead you will greet each day with the excitement of a child.”
She will remind you that if you choose to stop caring what other people think of you and instead of caring what you think of you, that you will experience a new era of your life you never dreamed possible.
‘It’s time’ she will say..
“to write the ending, or new beginning, of your own story.”

Author: Donna Ashworth

05/02/2022

Sit with your lungs, breath is not just life it is peace eternal.

my brain and
heart divorced

a decade ago

over who was
to blame about
how big of a mess
I have become

eventually,
they couldn't be
in the same room
with each other

now my head and heart
share custody of me

I stay with my brain
during the week

and my heart
gets me on weekends

they never speak to one another

- instead, they give me
the same note to pass
to each other every week

and their notes they
send to one another always
says the same thing:

"This is all your fault"

on Sundays
my heart complains
about how my
head has let me down
in the past

and on Wednesday
my head lists all
of the times my
heart has screwed
things up for me
in the future

they blame each
other for the
state of my life

there's been a lot
of yelling - and crying

so,

lately, I've been
spending a lot of
time with my gut

who serves as my
unofficial therapist

most nights, I sneak out of the
window in my ribcage

and slide down my spine
and collapse on my
gut's plush leather chair
that's always open for me

~ and I just sit sit sit sit
until the sun comes up

last evening,
my gut asked me
if I was having a hard
time being caught
between my heart
and my head

I nodded

I said I didn't know
if I could live with
either of them anymore

"my heart is always sad about
something that happened yesterday
while my head is always worried
about something that may happen tomorrow,"
I lamented

my gut squeezed my hand

"I just can't live with
my mistakes of the past
or my anxiety about the future,"
I sighed

my gut smiled and said:

"in that case,
you should
go stay with your
lungs for a while,"

I was confused
- the look on my face gave it away

"if you are exhausted about
your heart's obsession with
the fixed past and your mind's focus
on the uncertain future

your lungs are the perfect place for you

there is no yesterday in your lungs
there is no tomorrow there either

there is only now
there is only inhale
there is only exhale
there is only this moment

there is only breath

and in that breath
you can rest while your
heart and head work
their relationship out."

this morning,
while my brain
was busy reading
tea leaves

and while my
heart was staring
at old photographs

I packed a little
bag and walked
to the door of
my lungs

before I could even knock
she opened the door
with a smile and as
a gust of air embraced me
she said

"what took you so long?"

Words by John Roedel, it inspired me to share

05/09/2021

Be yourself!

"I don't know what to tell you. A statement is easy, and here it is: Be yourself. Try to matter. Be a good friend. Love freely, even if you are likely--almost guaranteed--to be hurt, betrayed. Do what you were created to do. You'll know what this is, because it is what you keep creeping up to, peering at, dreaming of. Do it. If you don't, you'll be punching clocks and eating time doing precisely what you shouldn't, and you'll become mean and you'll seek to punish any and all who appear the slightest bit happy, the slightest bit comfortable in their own skin, the slightest bit smart. Cruelty is a drug, as well, and it's all around us. Don't imbibe.

"Try to matter. Try to care. And never be afraid to admit that you just don't know, you just don't fu***ng know how you're going to make it. That's when the help--the human and the divine help--shows up." --Tennessee Williams/Interview with James Grissom/1982/

22/08/2021

100% truth!

Found on Google from brightdrops.com

15/02/2021

Gratitude is the essence of happiness!