Coast Flow

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Gibsons, BC
Coast Flow

Coast Flow is a premium yoga experience on the Sunshine Coast. Located in Gibsons and Sechelt, we offer over 40 classes a week in yoga and fitness.

Interested in restoring your body and soul? Start here: www.coastflow.ca

05/01/2026

🌸 April at Coast Flow — A Beautiful Month of Community 🌿

April brought so many meaningful moments to our Coast Flow community. From movement and mindfulness to connection and giving back, we’re grateful for everyone who showed up on their mat and in our shared spaces.

✨ Kundalini Yoga Night
🌎 Earth Day Beach Cleanup
🪷 Restorative Yoga & Thai Massage
🎶 Sound Journey
👕 Community Clothing Exchange
🧘 21 Day Yoga Challenge
💙 Welcoming our new Yin teachers

Thank you to our teachers, students, and community for making Coast Flow such a special place to practice, connect, and grow together.

Here’s to more movement, mindfulness, and community in the months ahead. 🌱

04/28/2026

New Class Alert: Run & Flow 🌿🏃‍♀️

We’re excited to introduce something new to your midweek rhythm…
Run & Flow is coming to Sechelt on Wednesday evenings!

This class will be replacing Pilates for the season and bringing a fresh mix of movement, outdoor energy, and community connection.

Here’s how it works:
We start at the studio with a simple outdoor warm-up, then head out for a 20-minute run at your own pace — jog, run, or walk, all levels welcome. From there, we come back into the studio for a dynamic yoga flow to build strength, improve coordination, and support mobility, finishing with a short, grounding cool down.

Schedule:
📍 May & June: Studio-based (start + finish at the studio)
📍 July & August: Davis Bay (hello ocean air 🌊)

This is your Coast Flow Run Club — a space to move your body, clear your mind, and connect with others.

No running experience needed. Just show up as you are.
Rain or shine ☀️🌧️ Please wear appropriate running shoes.

We can’t wait to move with you 💛

04/26/2026

May is full of beautiful ways to connect, move, and recharge 🌿

From Full Moon Meditation & Reiki to Aerial Yoga, Kirtan, and our Mother’s Day Retreat, there’s something for every mood and moment. Whether you’re looking to go inward, try something new, or share an experience with community—we’ve got you.

Join us in Gibsons & Sechelt
👉 Register at coastflow.ca

04/25/2026

👕🌿 Community Clothing Exchange

Refresh your wardrobe the sustainable way! Join us at Coast Flow Sechelt for a Community Clothing Exchange hosted by Leah. Bring gently loved clothing to swap, share, and give new life to pieces that deserve another story.

This is a fun and mindful way to connect with community, reduce waste, and discover something new to wear. ♻️✨

👗 Bring clean, gently used clothing to exchange
🌱 Support sustainable fashion
🤝 Connect with community

Free Event
📅 April 25
⏰ 11:00 AM – 12:30 PM

📍 Coast Flow Sechelt

Register in advance to save your spot: Coastflow.ca/events

04/23/2026

🕯️✨ Ceremonial Sound Journey with Shawn Durocher ✨🕯️

Join us for a deeply immersive evening of sound, vibration, and meditation. In this ceremonial sound journey, Shawn Durocher will guide participants through a powerful experience designed to support relaxation, inner awareness, and energetic balance.

Allow the soothing frequencies of sound to quiet the mind, release tension, and invite a deeper connection within. This is a beautiful opportunity to rest, reset, and be carried by the healing power of sound. 🌙

📅 April 27
⏰ 7:30 – 9:30 PM
💫 $65 | Members receive 15% off

📍 Coast Flow Yoga
689 Gibsons Way, Gibsons

Register in advance to save your spot: Coastflow.ca/events

04/22/2026

So much gratitude for everyone who showed up today for our Earth Day beach cleanup 💛🌎
Together, we spent the morning caring for our shoreline, connecting as a community, and giving back to the land and water that give us so much.

Every piece picked up makes a difference. Thank you for your time, energy, and care. ✨

04/18/2026

🪷✨ Grounded Rest: Restorative Yoga with Thai Massage Touch

Unwind, restore, and deeply relax with Margo in this nurturing yoga experience. Combining gentle restorative poses with the soothing techniques of Thai massage, this session helps release tension, calm the nervous system, and reconnect with your body.

🌿 Perfect for all levels
🧘‍♀️ Deep relaxation & self-care

📅 April 25
⏰ 2:00–3:30 PM
💫 $45 | 15% discount for members

Reserve your spot in advance: Coastflow.ca/events

Give yourself the gift of grounding and rest this spring. 🌸🪷

04/17/2026

Yoga isn’t always about how deep the pose looks from the outside. Often, the real practice happens within — in the quiet moments where we pause, breathe, and listen.

Introspection invites us to slow down and gently observe what’s present in our minds, bodies, and hearts. Through mindful movement and stillness, we begin to understand ourselves more clearly and with greater compassion.

🪷 Notice your breath
✨ Observe your thoughts
🌿 Move with awareness
💙 Give yourself space to simply be

Your mat can be a place of reflection, grounding, and reconnection.

Take a moment today to turn inward.

04/16/2026

🌎🌿 Earth Day Beach Cleanup with Leah

Celebrate Earth Day by giving back to the beautiful coastline we call home. Join Leah and the Coast Flow community for a beach cleanup in Sechelt as we come together to care for the land and ocean that nourish us.

Bring your friends, family, and community spirit as we spend time outdoors making a positive impact. Every small action helps protect our local beaches and marine life. 🐚🌊

🌱 Let’s honour the Earth together.

Free Event
📅 April 22
⏰ 10:45 AM

📍 Coast Flow Yoga Sechelt
5755 Cowrie St #28

Register in advance: Coastflow.ca/events

We look forward to seeing you there! 💚

04/15/2026

🐍✨ Kundalini Yoga Night: Awakening the Serpent Energy

Join us for an evening of powerful practice as we explore the transformative energy of Kundalini Yoga. Through breathwork, movement, mantra, and meditation, we’ll gently awaken the serpent energy within — cultivating vitality, awareness, and deep inner connection.

This practice invites you to release stagnant energy, open to new possibilities, and reconnect with your authentic self in a supportive community space.

🌿 All levels welcome
✨ Breath • Movement • Mantra • Meditation
🧘 Come as you are

📅 April 18
⏰ 7:00–8:30 PM
💫 $45 | 15% discount for members

📍 Coast Flow Yoga Gibsons
689 Gibsons Way

Register in advance to save your spot: coastflow.ca/events

04/14/2026

Our eagle has returned home 🦅

This weekend, we gathered as a community to witness something really special—the return of our beloved eagle to the roof of our Gibsons studio. For so many years, it has watched over this space, the land, and all of us who’ve moved, breathed, and connected here.

Over time, the eagle needed care. And thanks to the incredible generosity, skill, and heart of Derek Hunter, it’s been beautifully restored—its wing repaired, its body renewed, its spirit honoured.

Derek, we are so grateful. What you’ve given back to this space goes far beyond the physical—it carries meaning, history, and intention.

We also took a moment to look forward—our students added wishes and intentions for the future, which now hang gently from our maple tree. A quiet, beautiful reminder of what we’re all growing together 🌿

To everyone who came out to share this moment with us—thank you. It felt really special to witness this together.

And just look at it… doesn’t it look beautiful? 🦅✨

04/13/2026

In Ayurveda, spring is associated with Kapha energy — qualities of earth and water that bring renewal, growth, and nourishment. As nature awakens, this season invites us to gently clear out heaviness from winter and refresh the body and mind.

🌿 Move your body daily – energizing yoga flows help awaken circulation and shake off sluggishness.
🍋 Favour light, fresh foods – think greens, citrus, warming spices, and seasonal vegetables.
🌞 Start the day with intention – morning movement or breathwork can help set the tone for the day.
💧 Stay hydrated – warm water or herbal teas support digestion and balance.

Spring is the perfect time to reset, refresh, and reconnect with your natural rhythm.

Join us on the mat this season and support your body through the beautiful transition into spring. 🌸

Address

689 Gibsons Way
Gibsons, BC
V6N1V9

Telephone

+16047406840

Website

http://www.coastflow.ca/

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